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Support India During Covid

Dear Community,

Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there.

With love,
Katie

 Oxygen concentrators

  • https://www.khalsaaid.org/news/india-covid-relief
  • https://www.sewausa.org/Covid-19-India

Mainly focused on alleviating hunger

  • https://docs.google.com/document/u/0/d/1eiobgyrl8iz-R1Dz7c4R5pzzzkuZLBj99vaC7T_UeVo/mobilebasic

This has just come to our attention and we hear that it has been vetted

https://www.ketto.org/fundraiser/mission-oxygen-helping-hospitals-to-save-lives

Here are others 

  • https://www.indiaphilanthropyalliance.org/newsletters
  • https://abc7.com/how-you-can-help-india-amid-devastating-covid-19-surge/10550367/
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2021 Ayurveda School Scholarship Recipients

Scholarship Winners!

We are happy to announce the following 2021 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many!  Without further ado, below are some of the recipients of this year's 2021 winners and their testimonials.

 

Aleksandra Kasikovic | Vancouver, BC | @through.healing

"Hello there! My name is Aleksandra Kasikovic, an old soul with a childlike love for life. I was born in Canada, raised in New Jersey and have spent my adult years living between the two countries. Raised by immigrants, I’ve had a more open-minded perspective of the world from a young age and a deep connection to my Balkan ancestors. I’m a scientist by trade but a creative at heart often expressing through writing, videos or movement. I’m deeply curious about the inner worlds of others, after spending many hours in self reflection over the years, and hope to support others in their healing journeys. Through my education at The Shakti School, I’d like to blend my scientific background with the ancient teachings of Ayurveda to create sacred circles for women to dance, express, heal and step into their fullest expression. My two words for 2021 are embodiment and expansion and I deeply believe Shakti School is a foundational part of this. I’m grateful to be a scholarship recipient and see how this program will allow me to step into my next chapter more boldly. When not deep in emotional processing, I can be found walking, dancing or laughing at astrology memes."

 

Amore St Ives | San Diego, CA | @modrnmedicin

"When I was a child my fondest memories included adventures in the magical forests of Portland Oregon. I remember exploring mother nature’s wonders for hours on end, enraptured by her smells, colors, sounds, and textures. I have always felt at home, intrinsically connected and inspired by our divine Pachamama and yearned to know about all her plants, animals and life-giving resources. This love for momma nature and all her gifts has only intensified through my years. She has taught me so much about herself through an understanding of intuition, respect, connection and blessed me with so many life altering experiences. Now after 40ish years I feel overwhelmingly called to share this wisdom with our world. I whole-heartedly know that we have the power within to heal our minds, body and spirit. Ayurveda provides the “how” to do this through loving awareness and awakening our innate knowledge. My service as a wellness luminary is to guide health seekers along their journey by providing a space that inspires, heals and passes down wisdom to help them lead happy, connected and purpose filled lives. This includes the creation of an Ayurvedic Wellness Café and Holistic Movement Studio called Modrn Medicin (MM) opening this year in San Diego, CA.  MM uses a whole system approach to wellness through the inclusion of nutrition, movement and community. Shakti’s Ayurvedic program is instrumental in supporting MM’s mission to revolutionize our health paradigm and save our community through the simple yet profound healing system of Ayurveda."

 

Apoorva Valli Shankar | Chennai, India | @apoorvavshankar

"Hello beautiful souls! I’m Apoorva, and I’m from India. Ayurveda is part of my roots and has always resonated with me. In the last year. I considered studying it formally and, through a synchronistic occurrence, discovered the magic of Shakti school!  I’m 29 years old and have worn multiple hats professionally- I’ve studied engineering, worked as a data scientist, done a course in teaching, worked as an educator, studied human development, and now work as a researcher. As a researcher, I’ve been reviewing the global socio-economic imbalances that COVID-19 has exacerbated. I’ve realised now is the perfect time for me to be studying Ayurveda because it is a map to understanding reality and a way for me to process these imbalances and understand my potential to transform lives around me, starting with myself. For me, this journey symbolises learning to digest my experiences, as well as our collective ancestral experiences, tuning into my inner voice and connecting with my true essence – my swastha. As Katie says- “What do I do next?” is one of the most spiritual questions on the planet! My goal is to combine my diverse experience to curate a loving space that unlocks self-expression and reignites our collective compassion through a focus on food, movement, emotional awareness, and spiritual enquiry, based on the holistic health philosophy of Ayurveda – It is my heart’s desire to be a transmitter of this knowledge- this vidhya. I’m so excited for everything ahead and eternally grateful to the powerful Shakti tribe for this life-transforming experience."

 

Ashley King | Independece, Missouri | @whimsicalmagick

"My name is Ashley King. I am a wife and a mother of two beautiful children. Although I am not currently practicing, I am a licensed massage therapist and a Yoga Teacher. But right now I’m a coordinator for a kid’s club inside of a gym. I’m going with the flow and seeing where that is going to take me. I am happy to be able to bring what I learn from Shakti School to my team and the kids where I work. I believe I will be able to help them ground and guide them in expressing themselves better when maybe at home they don’t have that option. I have a genetic condition called Peutz-Jegher Syndrome. It is a rare condition and polyps can grow anywhere, but mainly show up in my small intestine. I had my first surgery at the age of 7 and I have had 4 major surgeries total. Unfortunately, I passed it on to my daughter. I have been on my healing journey for about 10 years trying to discover ways to live life to the fullest and to be around as long as I can for my kiddos. When I looked into Shakti School, I knew deep in my heart that this was the school for me. To help heal deep wounds within me, assist my daughter in her journey with this condition and to help heal my community. I am so very grateful for this opportunity and super excited to be here."

 

Babette Weel-Engelgeer | The Netherlands | @BabetteDavinia

Esther Meijer for Ede City Marketing

"I’m feeling blessed for being part of the Shakti School scholarship program. My name is Babette Davinia Weel-Engelgeer and I live in the low countries, also known as the Netherlands. For the past 1.5 year or so, I’ve been an outdoor mental health coach specializing in stress and burn-out. I’ve gone through a burn-out myself, for it is my tendency to take up too many things at the same time. However, over the past half year I’ve felt drawn more and more towards working with women. Having experienced the power of SHE in women’s circles, (online) workshops, dance, ceremonies, and festivals, I now feel a strong desire to help women heal themselves. This healing starts with me, so here I am! My Sankalpa for this year is this: becoming a holy vessel for the medicine this world needs. I want to uncover the light within me, letting it shine in order to inspire others to uncover theirs. I want to experience and embody the sacred feminine, so I can guide others towards an embodied and intuitive experience of their own divinity. Living, breathing, and becoming Medicine Woman. Practically, this means offering 1-on-1 lifestyle coaching, workshops, and retreats where women of all walks of life are invited to reconnect with themselves, nature, and others. I want to collaborate with other women, so we can create uplifting and empowering programs. In all this, I will forever be the teacher and the student."

 

Caleigh Hutchins | Wasatch Mountains

"My name is Caleigh and I was part of the first graduating class of Covid-19. I wouldn’t assume that to be impressive, however, as there have been many more to follow myself, but my college education came to a very abrupt halt, all of my teachers decided we were done for the year, and in my case, forever. I grew up in Southern California and I never once felt that I fit in, I cared about the almost complete opposite things that everyone around me did and I enjoyed being outside and away from the masses more than anything. Fast forward from college to the present and I have just started this very physical job living deep in the beautiful Wasatch Mountain Range, and a desire to reconnect with my pre-covid yoga practice. When I was in school, I lived for my late-night hot yoga candlelight sessions that really brought my whole world to a calm center that I felt strong with, and not overwhelmed. I also found myself needing more in the meanings behind why I have felt the ways I have over the quarantine period. I met a wonderful person up here in the mountains that inspired and encouraged me to sign up for this ultimately enriching and bountiful experience for my soul and body."

 

Daiquiri Rodriguez | Texas | @criaturx

"Hey there, ladies and theys, my name is Daiquiri (pronounced da-ker-ee), I am 27, Latinx, a yogi, and momma bear. I am from, and living in, deep south Texas with my big little family of two moms, our son, three cats, and two dogs. I have done yoga for the past 6 years or so, but it wasn’t until this past year that I began a deeper, meditative healing practice (thank you pandemic!), which led me to jumping into a 200 hour YTT. It was around this time that Shakti School popped up in the ads on my social media feeds, and as I read through what it was all about my excitement blew up! What I felt I was missing my entire life found me! A natural, healthy, and holistic way of living and healing, to be a hippie, a yogi, a healer, a human who is connected to our Mother Earth. With the guidance and wisdom I will learn this year, I want to heal myself first and foremost before I guide those around me who are ready to heal themselves, whether in yoga classes or as a doula. I am ready to put in the work to peel away those layers that no longer serve me to reveal my highest self, to reach my highest potential. I have absolutely fallen in love with this program and am beyond excited to guide others with this ancient wisdom."

 

Destiny Robeson | Fort Leavenworth, KS | @Westcoastmystics

"I was born to a 3rd generation American mother and grew up around Los Angeles and I am the oldest of four children and the only one to graduate high school. I grew up surrounded by poverty, gang violence, drug abuse/addiction, incarceration and untreated mental illness. I suffer from a heart condition and several gastrointestinal conditions that interfere with my quality of life. The trauma I have experienced in my life has deeply influenced my inclination towards holistic healing and Eastern philosophies. I believe whole heartedly in the ability to rise from nothing and build yourself up to greatness and the ability to overcome all obstacles that the universe puts before us. I have lived in Alaska, California, New York and Kansas and enjoy traveling around the world. I work with PETA as a volunteer vegan mentor and I’m a certified life coach, RYT-200 and an inter-denominational reverend. I am beyond blessed to have received this scholarship to Shakti School level one! I plan to go back to college and obtain my degree in Psychology and eventually attend med school to become a psychiatrist. I want to integrate Ayurvedic medicine, life coaching techniques, Yoga, Meditation and Western medicine together to form a mind-body-spirit approach to psychiatric medicine and patient care. In the future I would love to be able to attend level two of Shakti School to deepen my understanding of feminine form medicine and to obtain my RYT-500 certification. Thank you for allowing me to share this with you all!"

 

Edalí Gutierrez | Mexico City | @edaligc

"Ayurveda is hard. Let me explain: if learning a new language is already challenging, immersing yourself in a different worldview requires all of your mind, body, and spirit. But it’s also fascinating. So yes, Ayurveda is hard, but it’s also fresh and nourishing. My name is Edalí, I live in Mexico City, and connecting to my feminine side changed my life. The call of my heart is to create a holistic health project in Mexico that will help the modern, strong, independent woman connect with her sexuality and femininity in a way that can be down to earth and applied to her day-to-day life. I’m convinced that the relationship with our bodies has an impact in our quotidian existence and in our relationship with people and Mother Nature. One of my objectives is to also make it accessible andaffordable for women with low economic resources, so that their income isn’t a limiting factor in their journey to holistic health, which I plan to achieve through partnerships with different non-profits and through “scholarship programs”. My goal is to empower women through the awareness and connection of their bodies to create a change from the inside that will -eventually- resonate in a society that has set aside women’s needs and health. It’s part of the revolution and awakening women are experiencing all over the world and it’s my honour to share it within my own country."

 

Jazmine Juarez | Georgetown, Ontario, Canada | @jazmine.juarez.wellness

"Hi, I’m Jazmine. I am a social worker and yoga teacher. I have been in the counselling field for 13+ years. In 2013, I began to experience workplace burnout which in turn led me to pursue yoga teacher training and other eastern-based approaches. This was when my healing journey began… not just for the burnout but for a medical condition I had developed in my youth. This shift also altered the way I helped to support my clients; whereby I started to incorporate both eastern and western traditions into my counselling approach. Through this journey to healing, there was an ongoing tendency to try and learn from authority figures how to heal myself. I was going into it with the mentality that I didn’t have the answers and that “experts” had the answers. What drew me to Shakti School was the strong emphasis of attuning to the inner healer - ultimately recognizing that the sacred answers to my own healing lie within. My life journey led me here, to the sacredness of Ayurveda. The teachings of Ayurveda have been the most nourishing and holistic approach to self-healing I’ve had the honour of being gifted with. It is the path to help support my own healing journey, and also a holistic lens that will help me best support my clients. I am deeply honoured to be a Shakti School Scholarship recipient. Much gratitude to the teachings, teachers, Shakti team, and the loving community I am now a part of."

 

Josefine Anna Evelina | Northern Sweden | Earth Playground Project

"After many years of suffering from IBS, chronic stress, fatigue, eating disorders, emotional overload, spiritual disconnection, sexual traumas and physical pain, I went on a deep quest of finding alternative ways to heal the suffering I was experiencing. I began to realize that the vast recovery was deeper than merely physical or psychological. This woke a burning desire within, where I saw how I could transform my journey into one of service by sharing the teachings of Natural Medicine. Today I live a life that is fully aligned with my heart, soul and spirit. I follow the song of Nature and believe in the universal force of Love. I want to dedicate my whole life to be of service for my global community by offering affordable education in natural healing modalities. I know in the depths of my being that when we come together in circles our innate potential will naturally blossom; we can reclaim our greatness and step fully into the Natural, Soulful Leaders we are. Without the love, guidance and support I have received from the teachers that believed in me and my potential in becoming a leader, I would not stand here today. That gift is what I want to give to all the people around me as well. I want to offer the gift of coming Home. Coming Home to Love, to Self, to the Raw Expression of who you truly are. Because in my arms, you are all welcome."

 

Justyna Połeć | Poland | @justdeliciousx

"I’m 26 years old yoga teacher and feminine energy mentor from Poland. I finished law school and I was working in a law office, but I realized this is not my purpose. I changed my life completely and went after what my heart was calling… nutrition and yoga. I went to India for yoga teacher training and become interested in Ayurveda as well. It was 3 years ago and since then I’m teaching yoga. Currently I’m living in Thailand and I love to learn more about Ayurveda that’s of course why I very much wanted to join Shakti School! Since 2 and a half years I’m running my own business, which started as fitness and nutrition oriented, I made 4 healthy living ebooks! With time I developed my business as well. I become interested more in women’s health. I’m creator of courses for Polish women about yoga philosophy, spirituality and health, which I’m so blessed to teach! I would love more women to connect to their own natural cycle, feel less stressed, enjoyed life as it is, know how to individually and durably take care of their physical and mental health. I’m so pleased to be able to expand my knowledge in Shakti School and bringing the ancient knowledge into modern hearts, which as I long for connection with nature."

 

Kelsi Dwyer | Cincinnati | @krae_squared

"I am sure many of you can relate, but 2020 was a rough year for me. My name is Kelsi, and I am a 33 year old mother of two in Cincinnati. I have been a yoga lover for a decade, and I began a mediation practice during quarantine to help manage stress. When my partner and I split in May, I knew that I needed something healthy to focus my energy on. I discovered Shakti School through following Katie on social media, and I found myself being repeatedly drawn to the idea of it. I am a registered nurse and I have always been most passionate about women’s health. Along with the huge responsibility of raising two young women in this modern world, I simply feel like this program is exactly where I need to be. I am grateful for the opportunity to learn and integrate Ayurveda into my life and share it with the people around me. "

 

Kyanne Kerbel | Iowa

"Meet Kyanne, an entrepreneur, beauty & wellness consultant, ayurvedic bodywork practitioner and an unshakeable optimist dedicated to supporting you on your pathway to personal wellness & healing. Kyanne is currently enrolled in Shakti School but plans to use her training and education to develop a Panchakarma Retreat Center in Iowa. "

 

Lauryn Mumbi | Nairobi, Kenya | @mumbilauryn

"I am Lauryn Mumbi from Nairobi, Kenya. I feel excited, loved, felt, known and the scholarship was a surprise and I say thank you to the higher power and to Shakti School. Sometimes we get to the right path after pain and that is why being fully present makes you notice every detail. My pain story made me aware of guides, the first being my experience. Ayurveda so far has been an eye opener on all aspects of my life, and I want to use it to heal myself and those around me. Nothing about my life is lucky but I have seen a lot of divine guidance. Through the few lessons so far I am getting to understand me better and also hear my inner guides, I am able to make decisions without asking others what they think and I would love this to be the experience of everyone I come across. I used to do yoga just as an exercise but from the sub dosha lesson I learnt the purpose and uses of some inversions and I had a lot of ‘Ahaa’ moments. Someday I will be an Ayurveda doctor this makes me excited."

 

Lindsey Osborne | Afton, Virginia

"I live in Nelson County, Virginia with my husband and our two young boys.  I have had a life-long love for non-allopathic healing modalities and Reiki has introduced me to the incredible healing potential inside of and connecting us all.  I've been profoundly moved by what I've learned so far at Shakti School and the healing potential of Ayurveda is seemingly unlimited! I’ve been a veterinary assistant, volunteered with wildlife, managed my own equestrian business, belly danced, and performed as a singer-songwriter. Most recently, I went back to school to start a new professional chapter as an MSN, RN, Clinical Nurse Leader. Throughout my education and time spent working in the hospital it became evident that the care provided was one-dimensional and I quickly found myself disillusioned with Western medicine. Shakti School has been an inspiring new step towards creating a health coach practice that will feel more authentic and soul-nourishing for me and my future clients. While working as a Labor & Delivery RN in a high-risk, busy unit I was having deeply empowering experiences with my two out-of-hospital births. I loved the midwifery holistic approach to care where the body’s intrinsic wisdom is respected. My hope is to establish a holistic practice that utilizes Ayurveda and Reiki in combination with my RN skills to serve all women on their reproductive journey."

 

Lori Satter | Houston, Texas | @beautifulyou_holistics

"My name is Lori Satter, I am from Houston, Texas and have had the opportunity to live in many locations, but always find myself back in Texas. I found my way to Ayurveda about 12 years ago while immersed in the yoga world, studying all the branches of the Vedic Sciences, Yoga, Astrology and Ayurveda. In 2013, I left my husband and found my digestion suffering, I turned to Ayurveda to help me return to balance and since then I have strived to live in accordance with an Ayurvedic lifestyle. In 2019, I left my job and went back to school to become an Esthetician and knew then I would be an Ayurvedic Esthetician, merging the best of East and West to offer my clients holistic based experience. The skin is the largest organ in the body and what you digest both physically and emotionally or lack of digestion will show up in the skin.  My aim upon graduating from Shakti School is to guide women to feel comfortable in their skin, helping them seek balance physically, emotionally, and spiritually, so that their true inner radiance shines."

 

Maja Michalewska | Denmark | Simple Alive

"My name is Maja, I am originally from Poland but currently living in Denmark. I am deeply thankful to Shakti School for supporting me in pursuing this career and self-healing path thanks to the scholarship. The Ayurveda School has become a second home for me, where I charge batteries, deepen my compassion and discover new paths towards self-healing. All of which supports my deepest heart-desire to share this ancient knowledge with women in my home country and across Europe. I am deeply rooted in the sustainable way of living, including a conscious lifestyle and diet. I have been sharing this knowledge for some months now with wonderful women and men who want to do something good both for our planet and themselves. Additionally to lifestyle coaching, I guide moon meditations and organize online sessions where people from around Europe gather together to go inside and connect to their inner source of power. Ayurveda has given me a deep sense of peace and grounding, which I believe is highly needed nowadays. Nevertheless, this is just the beginning of my healing journey, which has already given me such strength to continue supporting others that I cannot wait to see how it all develops in the coming months!"

 

Michele Rose | British Colombia | @michelerose555

"Who am I? I am a lot of different things, but mainly I am a small town girl who has big dreams and a big heart! I knew from an early age that I had an ability to help people feel better. I had a very unique childhood growing up in a very small and isolated town surrounded by mother nature. The connection to the land and traditional teachings I received helped to show me that when you live a balanced life, health just comes easier. I started my nursing education right out of high school and have been a registered nurse for 13 years. Although I’ve enjoyed nursing, deep down I have always known I wanted a career that could offer more.  Not only to the clients I serve, but to myself as well. Assisting to empower the clients I work with has always been so much more rewarding than the allopathic concepts of medications to treat illness and the ‘hospital’ as the expert. Over the last few years I’ve begun to shift my focus to more holistic areas of healthcare. The addition of the Shakti School has been a blessing in my life, and truly came to me with divine timing. My career goals going forward are to be able to provide healing and growth on an individualized basis outside the walls of a hospital. I am so looking forward to continuing my progress towards my true passion and purpose in life. Thank you so much for this opportunity, I feel so honoured to be given this partial scholarship!"

 

Mie Ravnholt Lohmann | Denmark | @mie_ravnholt_energiterapi

"Katie and the Shakti School have called for me for years. But life with a husband and three boys have taken up all my time and money. A life filled with depression, anxiety and stress has kept me busy trying to get by. I became a parent early in life and did not have any healthy skills with me from my upbringing to be a parent, so I began a journey of getting to know different perspectives of parenthood and finding my own way. This has been an ongoing learning process and still is, but as my eldest just left the nest, and my two other sons are getting older, I have more time and energy to begin my own journey and to start to take care of myself. Being aware that taking care of myself earlier, would have made my life more pleasant and helped me to be the parent and partner I have set a side myself to be. I have a deep longing to help other women towards this awareness as soon as possible. It feels like a deep intuitive knowledge has been forgotten in women and it is time for us to remember. I long to remember and support other women in doing so too. But my own healing and remembering is the first step towards this. And The Shakti School feels like home and the place to support me on the journey both my own healing and helping others. It brings tears to my eyes of gratitude every time I think of this opportunity I have been given."

 

Monica Martinez | Palmdale, CA | @Moni_mrtnzz

"My name is Monica Martinez. I live in Palmdale, CA, I’m a Mother of 2 and grandmother of 2. Holistic Healing modalities have been very important to me for a few years now because I’ve used them on my own healing journey and have seen results. I’m now 50 and have had a few female issues throughout the years. Doctors couldn’t find the problem, they kept saying it was nothing yet wanting to give me meds to experiment.  My father who passed away last April due to kidney failure, I know could’ve been healed by Ayurveda treatments in India, however I couldn’t afford taking him due to the pandemic. Due to my father’s passing I became more interested in Ayurveda. I want my kids, grandkids, mom and sisters to really benefit from the knowledge I would have in Ayurveda, especially my mom whom all these years they’ve been telling she was dying of liver cancer, but she’s still here. At the moment she is fighting for her life, a wrong dosage of medication was given to her at the hospital caused so many health problems for her. I realized the hospital is not where she is going to find healing. I’m on a mission to learn all I can in this Ayurveda course to especially help my mom heal, my immediate family, myself and as many people as I can in this world."

 

Nastassia Matsulevich | Abu Dhabi | @nastassia_matsulevich

"My spiritual journey started around 7 years ago, when I first tried yoga. It showed me the deeper meaning of the word “lifestyle", where you are not doing exercise only, but working on establishing your mind-body connection. In 2019 I had a trip to Nepal. Somewhere on the roof of Kathmandu during a yoga class with singing bowls, a revelation came to my mind “I want to do this myself”, to teach, connect & heal others. Fast forward to 2020, I found myself in Rishikesh, India, doing a yoga teacher training, meeting people & gurus, & obviously starting to pay attention to Ayurveda. I decided to slow down & spend time alone. Panchakarma, a well-known Ayurvedic detox program, seemed like an answer to my problems. I felt heavy, my digestion was slow, I had skin issues, constant fatigue & compulsive eating. The results were stunning. I literally felt my body cleansing inside & out. This changed my life, I finally felt the inner peace & harmony regained. Currently I teach a few yoga classes a week. And it became clear to me that modern people are looking for answers. On how to balance their lives, how to eat well, how to recover from stress & better manage their daily activities. My eagle eye vision is to offer that knowledge & advice on improving their lifestyle. Coz Mama Nature has it all for us. We just need to listen."

 

Palloma Pires | Chicago | @pallomitaomshanti

"My name is Palloma and I currently live in the Windy City-Chicago. First of all, I am humbled and so deeply grateful to be able to return to the teachings of Ayurveda. After dealing with so many detours and different cycles in my journey, I honor my intuition which led me to be here in this present moment connecting with Katie and all the Shakti School sisterhood where I feel loved and very welcomed. I grew up by the ocean in Brazil and since my childhood my connection with nature has always been special… I remember stopping and admiring the diversity and colors of many exotic flowers & plants…I would fall in love with the delicacy and strength of nature portrayed on its flora, over and over again… but it was during my yoga teacher training, after so many springs that I had the opportunity to learn more about the sister science of yoga. That’s when I felt a strong desire to go deeper into this beautiful science of life. My heart intention with my spiritual education is to embrace, understand, respect, live and share the beauties and sacred teachings of Mama Nature through Ayurveda/Yoga/Sacred Feminine focusing on bringing awareness, consciousness, wellness, love and light, especially to sisters in vulnerable situations by assisting them, reasserting their relationship within their wildish nature, allowing these women to overcome the pressure and struggles of today's patriarchal society, by finding the medicine through a path of self-love and self-worth where they can honor themselves in the purest and most truthful form: LOVE! Com muito amor~"

 

Prishaniee Naidoo | Johannesburg, South Africa | @prishaniee

"Hi there, my name is Prishaniee Naidoo. I am 26 years old from Johannesburg, South Africa. I found Shakti school at a time in my life when I was exploring my spirituality. I was studying to be a yoga teacher and Ayurveda is a word that came up a lot in those spaces. I was so excited when I found Shakti School and did the free introductory course into Ayurveda. It was in doing this course that I was drawn to the work being done at Shakti School and there was no way my soul would not let me peruse this path. I was beyond honoured and so grateful to be a recipient of the Shakti School scholarship. After receiving my Scholarship, I was worried and stressed about my health as I had thought I had come to some sort of resolution with my insulin resistance and PCOS. I had always been using Ayurvedic remedies, I was just not aware that that is what it was called.  I am therefore, determined and committed to the work we learn at Shakti school. I hope to use what I learn to help me better understand myself and to share this vast and beautiful knowledge with those around me as well as my community. My aim is to use these teachings to guide and inspire women that I meet to understand their own wisdom and power."

 

Raven Jones | Midwest, US | @raven.f.jones.3

"Greetings! I’m Raven Jones, located in the Midwest region in the US, and very grateful to be starting this journey this year. I’ve always had a love and interest in holistic healing since I was a teenager, due to some chronic health issues since I was younger, and have been working with herbs personally about 7 or 8 years now. Along my journey I have tried a lot of healing modalities and have resonated with some like breathwork, ecstatic dance, working with cacao, and sound healing. I plan to combine my Shakti School training with other healing modalities that I resonate with to offer something unique and healing to others. I don’t honestly know what that looks like yet but I know my main focuses will be mental health and healing the heart space. I want to be part of offering more safe spaces to others to be their most authentic self and move through this life from a place of healthy love, not fear. My IG handle is raven.f.jones.3, I’m not posting that much currently as I’ve been focusing a lot so far this year on decluttering and releasing all that no longer serves me on this new journey but will be more active in the near future. Blessings"

 

Rebekah Sarino | Vancouver, BC | @bekah_sarino

"Hello Shakti family! My name is Rebekah Sarino and I currently live in the West Coast of Canada in Vancouver, BC. You can find connect with me on instagram @bekah_sarino. A little about me - I have been on a journey of remembrance of self for what feels like years now and feel in the past year I have really come home to myself. I have a passion for helping others and do so through my work as a Yoga teacher and Reiki healer. I tried many times to do the traditional path of education and every time found myself falling ill or having something pull me out of it. The latest attempt I was in a Behavioural Sciences degree and 2 years into it, after having asked for clarity - slipped on ice and hit my head outside of school. This caused me to completely redirect my vision and turn inward where I began to heal myself along side the help of my team of alternative medicine practitioners. I later found I had been practicing energy healing through my meditations and was called to Reiki and Yoga and nutrition as a form of self-care. I was longing for a program that encompassed and focused on holistic healing - interweaving the wisdom of the mind, body, and soul as a way of finding balance and lasting health. Ayurveda seemed to encompass ALL of that and just like that Shakti School appeared on my radar. This scholarship provides me with the opportunity to dive deep into the ancient practices of Ayurveda and develop the skills and experiences to share and help others to heal and live a life in alignment with their highest most radiant selves!"

 

Rosie Yadid | London, UK | @rosieyadid

"Ayurveda initially entered in my life during my first Yoga Teacher Training. It felt wonderfully intuitive. A visceral nod, an initial point of contact with my inner knowing. I could feel the stirring of something inside me that was bigger than the space I was currently occupying. After a blissful month in paradise, my transition back to ‘the real world’ was brutal. I became crippled by my own expectation – I had absorbed all this beautiful knowledge, but back in the thick of it, within the reality of my life, I couldn’t muster the love to offer myself these gifts. I felt shame in my newfound awareness and inability to integrate it into my life. Yoga and Ayurveda were added to the list of ways I was failing to live up to my potential.  It was a long time before I practiced again. Amidst the collective grief and uncertainty of the pandemic, some of us received the gift of pause. In this space I have begun teaching and learning again. Shakti School is an anchor, gently guiding me towards the wisdom that sits at the heart of me. The embrace of the feminine is softening my edges and encouraging me to investigate my toxic perfectionism. This shift in perspective is vital. I am allowing myself to heal, rather than demanding it. In my life, I usually identify as an artist more than anything else. And what I am coming to understand is that Ayurveda is the art of health. With art there is no right or wrong, only what moves you. There is no ultimate prescription, no finish line. It is simply a process of listening."

 

Rosie Young | Atlanta, GA | @rosietheteenieyogini

"Hey, I’m Rosie!  I’m a yoga teacher and travel writer, and I’ve spent the past 4 years nomading across the globe and building out my small corner of the wellness travel world. 2020 brought the birth of my daughter, Jasmine Paradise, and the pandemic saw to the devastation of many travel/retreat businesses, including my own. Being homebound in Mexico for the Covid-19 pandemic inflamed many abusive aspects of my marriage and seemed unescapable, and at the same time, postpartum depression colored everything in a very existential light. I poured my heart into Yoga and Svadhyaya and used it to explore the full range of the motherhood experience, from extreme love to extreme suffering. It was my way of begging the universe for guidance, you know, that original suffering and initial cry for help that tends to proceed big, earth-shattering spiritual awakenings. My inquiry into what it meant to be happy — or to not be happy — brought me to Shakti School. I felt the call. I felt what I now recognize as ‘hope.' Yoga had always been the light I used to illuminate the shadows, but the tool of ancient Ayurveda and Tantra held out a loving hand and offered to show me the way through. Being a survivor of an abusive marriage, and experiencing the deep, dark throes of new motherhood, have taught me a lot — and it is my ultimate goal to share what I have learned (and will always continue to learn) about Ayurveda and Yoga with other women, so that the collective can uncover bliss and deep love in what often appear to be a dark, lonely world. Isn’t it so fortunate that our experience can truly be anything but?"

 

Sandhya Menon | Dubai

"I hail from India, the land of Ayurveda. So right from my childhood Ayurveda was part of my life unknowingly. Which is why I never valued it and took it for granted. I ate homecooked food during my growing up years and we rarely ate food from outside. I got married and shifted to Dubai. That is when I actually starting ignoring my health and began eating unhealthy junk food. The stress of work added to it. I had my two kids. Though I managed to give them healthy food, still I could not strictly follow a healthy regime. Although I would always avoid allopathic medications for myself and my kids and treat them with home remedies. It was 5 years back that I had severe knee pain and was diagnosed with RA. That is when I began treatment with an Ayurvedic practitioner. I decided to take my health seriously. However, I was not relieved of the pain completely. In spite of being on medications on an off, the flare ups were unbearable and I would go into depression during such flare ups. My practitioner never explained as to why I was having this pain or ways to reduce my stress or depression. While I was fine on days when there was no pain, on days I had my flare ups I would be shattered and lost. That is when I came upon Shakti School. Call it my intuition or my inner calling, I strongly felt this is my path to healing. Also, I could heal other women like me who could be going through a similar journey. I was honoured to receive the scholarship from Shakti school. Today as I go through the sessions, I become aware and enlightened. I respect and value my body a lot more than I did before. I have already noticed positive changes in my health by applying what I am learning in Shakti school. My wish is to pursue a career in Ayurveda by helping people to follow a path in wellness."

 

Sara Rollins | Appalachia | @sarasmiles15

"My name is Sara Rollins, and I come from the beautiful mountains of West Virginia.  I am truly a teacher at heart, and have a passion for ethical outdoor recreation, and holistic practices that support overall well-being.  I am blessed to be studying Ayurveda with the Shakti School this year after waiting for the right time since the very first group.  Through this course, I hope to continue to solidify practices in my own life that I love and believe in to keep my own cup full so I can support others in need, especially those in rural areas who really need these practices, but often don’t have access to them.  I love the format of slow, one-0n-one work with people, and my goal is to combine my unique set of skills in music, yoga, outdoor recreation, and Ayurveda to support individuals as they work to achieve whatever they want out of life. I live in my van full-time with my love, Burt, and our precious Norwegian Elkhound Lola.  He is a musician, and I work on a research team for a podcast in it’s preliminary stage about the Appalachian Trail; my primary work for the podcast is bringing to light the dark history in the United States regarding the treatment of the indigenous natives of this land.  I’m also a graduate student through Prescott College working toward my Master’s in Outdoor Education and Leadership.  My undergraduate degrees are in Music Performance and Music Education."

 

Sara Tonini | Cape Town, South Africa

"I am Sara, a soul alchemist, a womb-wisdom keeper and an Earth ambassador. I am the scientist and the shaman, the academic and the witch. The bridge between the structured logic and the fiery creativity. For many years, I have lived in the beautiful land of my Mind, where I was privilege enough to nourish my studies, up to getting a PhD in the social sciences. I followed my passion all the way to Cape Town, my home away from home. To a passionate researcher in the field of social trust, cultural taboo and ethnic diversity, South Africa is simply the place to be. Living in an incredibly interesting, yet very tough reality required me to have a strong balance in my own life. Mens sana in corpore sano, they say. I have thus started to embark on a journey of radical self-love through embodiment practices. Conscious breathing, conscious dancing, herbalism and yoga all brought me a step closer to a fuller version of myself. To feel whole, though, I needed Ayurveda in my life. As I work more and more in the poorest and most disadvantaged neighbourhoods of Cape Town, I see Ayurveda as a political practice, one of justice. I joined Shakti School to gain the knowledge and to access its teachers’ wisdom to be able to support and empower women (and their children) in taking deep care of themselves and their communities in a holistic and inexpensive way, in harmony with Nature and its cyclicality."

 

Sarah Corradino | Peoria, AZ | @modern_hippie.life

"After being diagnosed with Endometriosis in 2018, I knew that I wanted to help women navigate their health through finding the root cause of what they are going through. There is not a lot of information on Endometriosis and the cause, so trying to treat it makes it very difficult. I found through holistic practices and with the help of my medical team, that I have been able to successfully manage my symptoms. During the last year, I was thinking about going back to school to become an ear for those who feel they are not being heard in the medical field. However, I decided that I wanted to be more involved with women and their journeys and creating a process on how to heal not just their bodies but their souls. After completing the Ayurveda Wellness Coach - Level 1 program, I am looking forward to joining level 2 to extend my knowledge and then open a whole Mind, Body and Spirit sanctuary for all women looking to increase their Agni. After learning that Katie teaches the importance of integrating western and eastern practices together, I knew that this is the program I wanted to study. I am not 100% sure where this journey will take me, but I am very excited to be on it."

 

Sita Rachel | Germany | @in.everydirection

"My name is Sita Rachel, I‘m 22 years old and live in middle Germany. Since about one and a half years I am in contact with Ayurvedic teachings, which is very valuable to me. I am interested in holistic health and have a vision of connecting Ayurvedic knowledge & wisdom with trauma therapy to help humans and communities to heal and nourish themselves and each other on all levels – body, mind, soul and in their social context. Ayurveda, as well as the understanding of trauma, the nervous system and basic knowledge in systems theory are big gamechangers for me, to look at myself and the life around me from a new angle. It makes me realize how much we are the creators of our lives. In the big shifts of these times I ask myself more than ever how I want to live and what is really important in life. In my heart I realized that I just want to serve life and encourage the aliveness & consciousness in myself and my surrounding, support community spirit and be more Here & Now than anywhere else. Besides that I love dancing, moving my body. Also, I just started making music (guitar and synth) again after a long pause, just for joy. I am very grateful to be part of the amazing, empowering Shakti School community! If you resonate with me, I am happy to see you on Instagram: @in.everydirection"

 

Sophia Parks | UC, Riverside | @sophia.sea.yoga

"My name is Sophia Parks, and for me it’s quite simple why I chose to study Ayurveda. I feel like much of the world has lost the art of true healing and continues to cover up health problems instead of understanding your whole being. I hope to share my knowledge with the BIPOC community and make the balance of health more accessible. I came to a more holistic form of healing because I have struggled with GI issues and skin imbalances and am working to bring my whole body into health so these issues will clear. I am passionate about yoga and Ayurveda and have been teaching yoga since 2019, you can see more about my classes on IG @sophia.sea.yoga. I am from Murrieta, CA and attend graduate school in infectious disease at UC, Riverside. This serves as a constant reminder that we are all struggling with dis-ease in one form or another. I am constantly in a male-dominant and male-thinking environment and have been craving feminine energy. As women we all have the power to be healers and it’s time for the world to recognize us in all our strength and power. My hope is that we rise up together to heal ourselves, each other and the world around us!"

 

Türkan Demirdöğen | Istanbul, Turkey | @thornn_apple

"As far as I remember I have been feeling wounded inside and outside, throughout my 30 years of life I have suffered from scoliosis and eating disorders. Incessantly tried to fix my bones and my body that I despised; with great effort tried to seek everywhere the reason behind my restless spirit. Luckily, I was passionate enough to expand my inherent love for nature and follow my intuition that I finally realized the precious essence flowing through me was always within me. I could feel it like the delicious fragrance of blossoming flowers, like a wild ocean wave, like the rising of the sun... All inside and outside of me; the loving force of creation pervading all the universe and the miniverse within me. Shakti School has become a nest holding my restless spirit; a magnifying love glass for my senses through which I can look deeper, closer into my bones and my tiny cells yearning for attention. As I slowly and steadily drop the veil before me everything started to feel right. I feel so honored to be a part of this lineage of love that words are not enough to express my gratitude for this opportunity. It breaks my heart to see many women suffer from eating disorders and body hate and the fact that I will have the chance to bring forth the unique medicine growing inside me, fuels my passion in this journey. I would love to utilize these ancient and modern teachings of Ayurveda and Tantra that I am gradually integrating, for the amelioration of the women experiencing this suffering. I aim for weaving the practices with kind compassion so as to remind my beloved sisters of their inherent connection with the radiant essence within their being and help them to rebuild this lost connection with divine spirit."

 

Vipula  | Chennai, India | @vipulapaithankar

"My name is Vipula and I am from Chennai, India. Currently pursuing my master’s degree in Psychology and teaching yoga during my free time, I had always hoped to open a holistic centre for healing but it wasn’t until I came across Shakti School on Instagram that I had thought of Ayurveda as the missing puzzle for my vision. I couldn’t help but be in awe of this school and the community of powerful women who believed in a healing method that was so close to my heart. My journey with Ayurveda started with a quite simple discovery of shared wisdom from my mother about traditional recipes, leading me to start up a small and gorgeous home garden thoroughly inspired by all the resources that nature has to offer us and connecting me to the roots of my existence. The knowledge and possibility Shakti School gave me about healing generational trauma through unlearning and traditional ways came as a surprise, as it would allow me to understand myself and help thousands of women do the same or more. I am happy and excited to have this scholarship that would help me stay curious and thrive with abundance of ancestral wisdom. Thank you Shakti School of Ayurveda for this wonderful journey you have guided me into."

 

 

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The Power of Healthy Digestion

The Power of Healthy Digestion

A simple approach to feel and look amazing

Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, a little puffy, and your hair is oddly oily or too dry, and things seem to upset you easily? Most likely the glorious day you had before also started off with the perfect poop. Yeah, that’s right, I said it. Poop.

Of course there can always be many other contributing factors at play here, but oftentimes it is our digestion that determines how we feel, how we look, and how we see our inner and outside world.

In Ayurveda, digestion is all about agni. When your digestion is strong your agni is strong. And, when agni is strong, you can easily tap into that glorious flow state. A flow state is when you are in the zone. It’s when your mental clarity is at its peak, you feel vibrant, full of life, and your shakti is lit up. When your digestive system is weakened it becomes much more difficult to follow through with daily tasks and your energy is usually pretty tanked. In Ayurveda, this is associated with an excess of ama. Ama is anything toxic that accumulates in the body. You can think of it as the sludge that slows down digestion. It is only when we are free from ama that we are able to digest our food properly and therefore we can more easily digest our life.

So, how do you clear ama and get the perfect poop? First it is helpful to determine what imbalances may be present within your actual stool. We love what John Dilliard published over at the Life Spa on The Perfect Poop. I highly suggest looking at the chart he created in order to do your own stool analysis. This will help give you a better idea of how to move forward with your dietary choices based off of your individual dosha.

It is important that you are properly assimilating the foods you eat. Your morning movement (the one you do in the bathroom) shouldn’t be too loose, difficult to pass, and it should be free of all food particles. If you fall into either of these categories, you most certainly will want to focus on optimizing your digestion. It’s also possible that your morning movement could look totally normal, but your energy is still lagging behind. In these cases I would still suggest trying out some of the habits and tips mentioned below for increasing your digestive fire.

Food should make you feel sexy

When your gut is off - your brain is off, and most likely, you won’t feel quite yourself. Ever heard of the term gut feeling? The gut and the brain are in constant communication. There’s tons of research to support that having a healthier gut leads to an increase in mood, clearer thinking, and reduces the risk of depression and anxiety. (The Psychobiotic-Revolution: Science Gut Brain Connection)

So, how can you amplify your digestion today? 

  • Sip on warm water or herbal tea throughout the day 
  • Add spices like cumin, fennel, and coriander to your meals
  • Chew on ginger before/after meals
  • Consider taking Triphala at bedtime
  • Consider seasonal cleanses
  • Move your body
  • Abyhanagha 
  • Manage Stress

And...

  • Address food sensitivities 
  • Avoid cold beverages
  • Avoid negative emotions or excessive thinking
  • Avoid eating in excess or emotional eating 
  • Avoid cheese or other heavy dairy products
  • Avoid drinking too much (especially caffeine & alcohol)

The healing tradition of Ayurveda is very tuned into this concept of healthy digestion. So much of our well being (if not all) depends upon how easily we can digest the things around us. If there is a threat to our physical, emotional, or spiritual environment the state of our digestion will surely be affected. But, through careful attention and possibly a few lifestyle changes, we can improve the state of our digestion and the state of our being. When things are moving more freely through us we will always be able to move freely through our lives.

Shop our Favorite Digestive Aids

Banyan Detox Digest

Banyan Triphala

Banyan Cleanse Bundle

For Banyan Botanicals use code KATIE15 for 15% off at checkout

Prior Living Chyawanprash Use code SHAKTISCHOOL for 25% off

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The Brain, Gut, and Heart

The Brain, Gut, and Heart

Our Gateways into Resetting for the New Year

Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly Shakti Letter every January, I don’t really love the idea of New Year’s resolutions. Instead of setting resolutions, I like to think about setting goals that will support any idea of a resolution. For example, if you don’t want to binge eat ice cream every night, rather than restricting ice cream all together, why not integrate a mindfulness practice to cultivate more presence with your behavioral patterns?

Do you know what you are?
You are a manuscript oƒ a divine letter.
You are a mirror reflecting a noble face.
This universe is not outside of you.
Look inside yourself;
everything that you want,
you are already that.
Rumi

You are your biggest resource when it comes to getting more of what you want. The key is being connected to your higher self, the part of you that intuitively knows what is best for you and your success. One of the best ways to reconnect to your higher self, is to do a full body reset. The reset is intended to stoke your internal fire (your metabolic processes) and the fire of your soul. These tips and practices will activate your spirit while also allowing the body to find more space for restfulness, ease, and clarity. This kind of reset can be done at any time of the year (and multiple times throughout the year).

Reset Your Gut 

This will look differently for each person, but a very simple way to reset the gut and break bad habits around food, is to commit to eating real and whole foods. Ditch the sugar all together and focus on foods that are as closest to their natural form as possible. Cook your own food and eat in a way that works for you. Try for Ayurveda-focused eating: eat with the season, eat for what’s going on in your life, and eat for your body type (not your best friend’s body type, your sister’s or your husbands).

In general, aim to boost Agni (digestive fire). Add digestive spices to all your dishes (fennel, coriander, cumin, and ginger). Eat light. Eating light does not mean fasting. It’s fully possible to eat grounding and nourishing foods while also eating light. Give your digestion a break. Create longer gaps between meals. Consider eating your largest meal earlier in the day and go lighter in the evening (simple soup or broth).

Carrot and Soup

Take Triphala (use code KATIES15 for 15% off). Triphala is the sacred trio in Ayurveda composed of the dried fruits amalaki, bibhitaki, and haritaki, and can be super helpful in getting your digestion in check and the whole body operating more functionally.

Move your body in the morning. Dry brushing, stretching, and oil massage will help to get the lymph circulating and the internal organs stimulated which will help with digestion and energy production.

Reset Your Brain

One of my favorite teachers, Tara Brach, said,

 “In moments of presence is when we reconnect with goodness” 

Goodness is a positive brain state. It’s when we can be in a flow state, when we are productive, and most energetically alive. How can you best find your connection to goodness? You may already know what activities bring you into your own innate goodness (and if you do, do more of those). But, for most people, these are some practices that are bound to help.

Reset Your Brain

Explore meditation. Even just five minutes a day can drastically improve the quality of your day. In life we are in a continuous flow of remembering and forgetting (our higher self). When we take time to slow down we often come back to remembering.

Immerse yourself in nature. Take a long walk, go to a park, or find a mountain and get to the top!

Try a week-long digital detox. This is such a great way to get more centered in your True Self. Unfortunately, as a society we’ve become far too addicted to devices and distraction. It’s essential that you find your own healthy limit with how much energy you invest in mindless scrolling. Exercise for you. Again, stick to what works for you. What makes you feel the most alive and full of energy afterwards when it comes to movement practices? Maybe it’s daily stretching, taking a walk, or maybe you have a lot of Kapha energy and need a morning run. Whatever it is, do some sort of movement that elevates your energy.

Reset Your Heart

Matters of the heart can be difficult to heal. And more often than not it takes a lot of time. By resetting the gut and the brain first, you will have better luck when it comes to healing the heart. If you are experiencing any trauma related emotions, it is best to work with a professional in somatic experience who can help you navigate that space.

Manage your stress levels. This is something you can start doing now. Stress plays a huge role in emotional well being (which also leads to a lot of physiological effects as well). When we are stressed, we are disconnected. Become more familiar with the ways you disconnect so that you can best prepare yourself for when it comes up.

Take time for prayer. Praying doesn’t have to be a religious act. Prayer can be mantra reciting, it can be through repetition of a positive affirmation, or it can look totally different.

Keep a journal and write in it. Getting your thoughts on paper will help you to sort through your emotional hang ups or will simply help to process the day. It is in journaling when I gain some of my best inspiration.

Manage your time + make the time to unwind and relax. In our go, go, go society there can often be pressure associated with non-stop doing. Push against this societal norm and make space for doing nothing. It is in that space where you will be able to find stillness, your body can decompress, and your heart will have the time to heal and make peace. Check out this Inner Bliss Meditation to start finding ease and more aliveness in the heart.

Reset Your Heart

And, Sleep! 

High quality sleep is vital for optimal brain function, heart health, mood, hormones, and the list can go on and on. It’s crucial for resetting your whole nervous system into a state of balance and resiliency. And it’s not just about the amount of sleeping hours you get in a night, but the quality of your sleep too. The largest sleep study ever conducted (on 1.1 million people) showed that it’s quality, not quantity, that matters most. (1) And, at least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication. (2)

To jumpstart your sleep, start by limiting the use of blue light at night. These are my favorite Blue Light Blockers. Turn off the screens three hours before bedtime.

Up your healthy fats. Make sure you are getting enough healthy sources of fat throughout the day: avocado, olive oil, ghee, and fish oils are all great sources.

Ditch the caffeine and alcohol + add in the magnesium. I know this can be hard, but higher amounts of coffee and alcohol really disrupt the quality of sleep. Try it out for a month and see how you feel. Replace your evening nightcap with a warm Ojas Nightly Tonic from Lifespa.

Finding ways to reset your system will be super helpful year round (sometimes even mini resets throughout each day). We are learning to lean into these times of uncertainty and uncertainty can be a really difficult realm to navigate. The key is to be present. When we are present in each moment it’s easier to make decisions in our day to day life. As human beings it is our habit and condition to want life to be different when life isn’t easy. The truth is life will always be uncertain, so it’s all about how you set yourself up for success and respond to it.

By finding ways to focus and connect to presence, love, and your inner spirit you will be guided with much more awareness and acceptance of what’s to come.

 

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010336/

https://aasm.org/cdc-analysis-finds-low-rate-of-prescription...

https://www.cdc.gov/nchs/data/databriefs/db127.pdf

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She’s The First

She's The First Summit

Today I'm super excited to share with you something that's lightening up our hearts.

We are now honored to announce that in addition to our regular scholarship program, Shakti School is collaborating with one of the world's foremost organizations for supporting women in education and gender equality - She’s the First. 

It is our hope to advance the cause of educating girls in South Asia specifically, given our love for ancient Indian medicine and our longing to give back to a culture whose rich history has given so much to humanity.

Now, when you invest in your health and your future through signing up for our Ayurveda programs, you're also helping create meaningful change in the world for other women.

ShesTheFirst
She's The First 2

She’s the First teams up with grassroots, women-led organizations worldwide to make sure girls are educated, respected, and heard.

Like Shakti School, She's the First believes in a world where every girl has access to education and can choose her own future. She's the First fights gender inequality through education by supporting the following local organizations: Shanti Bhavan in India and Blink Now in Nepal.

See some of their inspiring stories below:

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How to Find Purpose In Your Life

Making Lasting Change
For More Joy + Fulfillment

How to Find Purpose

We often go through life fishing, only to realize it’s not fish we were after.

-Thoreau

The Buddha said that the whole world lives on the tip of intention. How aware are you of your intention? At the end of it all the outer world fades and we are only left with our inner world. How is your inner world serving you? What is the intention that is driving your daily habits? Are you living from your heart’s deepest aspirations? Or, are you living from a place of fear, worry, or regret? If we want to live a life of true purpose, to feel freedom, and flow with the natural rhythms of this world, it is absolutely essential that we start being intentional with how we shape our daily life. It is only when we are fulfilling our heart’s deepest longings that we will feel free.

So, how do we become free? 

It starts with thought. Many of the great ancient teachings (including the Upanishads) highlight the importance of your thoughts, and more specifically, watching your thoughts. Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny. Therefore, it is your thoughts that determines your destiny. Again: Your thoughts determine your destiny, your freedom, and your purpose.

As we go through life, slowly we start forgetting why we are here. Our purpose fades away and it is in the forgetting that we suffer. Studies on the world’s blue zones (regions of the world where it is claimed that a higher than usual number of people live much longer than average) have shown that waking up with purpose can extend your life up to seven years! In a world where distractions are easy and at an all-time high, it is becoming increasingly difficult to hold onto the soul’s purpose and so we naturally forget. The ancient teachings say that this is the human condition. We don’t examine our life, we forget what our gifts are and how to use them. The Buddha said that everyone is gifted, but most people never open their gift. This life is precious. Your gifts are precious. Don’t waste another minute of your life not opening your gift.

How do you discover (or rediscover) what the heart truly wants? 

I will admit, relearning how to follow the heart and rediscover your spiritual purpose is not easy, but as an essential ingredient to the success and happiness of your life, it is worth the sometimes difficult start. And that start happens the minute you open your eyes every morning. Setting aside time for spiritual discovery can quickly get moved to the backburner, especially when your task plate is already so full, but it’s important that you do not sacrifice short term gain for the longer vision of who you want to be.

Steps for Uncovering the Soul’s Purpose: 

Meditation

Reclaim the Mental Narrative. What makes up your daily mental narrative? Are you having trouble getting out of a toxic mindset (a spiral of negative mind chatter)? This is an indicator that you are not living in alignment with your soul’s purpose. Find a meditation practice that works for you and stick to it. Whether it is 5 minutes, 10 minutes, or 30 minutes, set aside the same time every day for intentional stillness and contemplation. Essential soul time.

Daily Prayer or Affirmations

Proverbs 23:7 says, As a man thinks in his heart, so is he. Another powerful way to shift the mental narrative is to actually start retraining the brain for what you want. This can be achieved through daily thanksgiving, prayer, or self proclaimed affirmations that are in alignment with what you want more of. Include this in your daily essential soul time.

Invest In Your health

What are you doing to sustain your own physical health? And are you taking mental stock of that? It doesn’t have to be a new strict diet plan that you follow, but simply begin to notice what you put into your body and how it makes you feel. The physical and mental bodies are intricately connected. Nurture your body, give yourself permission to feel pleasure from food, and stay connected to the wisdom of the body that knows what and how much of something it truly needs. If the mind is chaotic, make your plate simple.

Writing Exercises

Free form writing can be extremely beneficial when it comes to making space in the mind. Working with certain prompts can help answer some heavy hearted questions. Here are some examples to get you going that are specifically designed to target your soul’s purpose:

  • What did you want to do when you were a little kid? 
  • What is the core part of you that you want folks to talk about at your funeral?
  • What gets you completely in the flow or in the zone? 
  • What naturally comes easy to you? 
  • What do you fear most when it comes to internal growth?
  • What is essential to your long term health? Your success?
  • What is meaningful to you? How do you feed your soul? 

Try following up your meditation with this writing exercise and I am positive that you will uncover some answers.

Learn and Explore 

For some people, there can be immense spiritual value in exploration and learning something new. If you find yourself in an unshakable funk, try visiting somewhere new. I know we are currently living through a pandemic, but it doesn’t have to be a faraway land. Even going on a drive to a different neighborhood, or a nearby town and walking around can help shift the inner workings of the brain. When we see things for the first time our creativity is stimulated, our dopamine increases, and our soul can get a little wake up call. Or, sign up for a class! There are so many virtual offerings available these days and learning can be a powerful tool to stimulate the mind and reinvigorate the heart. Our Ayurveda Program is the fast track to finding inner wisdom and purpose: More on that here.

Find Your Supporters

Who are your strong supporters? Your spiritual cheerleaders? Lean into the people that help lift you up. Community helps build spiritual resilience. Find the people you trust the most and work together to encourage and uplift one another. You do not have to be alone on this journey.

Remember, this is a journey. Be gentle with yourself. Learn how to trust your instincts and be willing to invest in yourself. Caring for your soul is one of the most important jobs you have in this lifetime. And, once you rediscover your soul’s purpose, the job then becomes how to share your unique skills with others. As your skills become a service to your community, it will inspire others to do this very necessary soul work.  The work that leads to more joy, more openness, and more fulfillment in life.

Two books to take you deeper down this journey of self-discovery and purpose:

  1. From a more Western tradition: Designing Your Life
  2. From a more Eastern tradition: The Four Desires

And if you want to spend a WHOLE YEAR learning about yourself and potentially launch a new career, join us in Ayurveda School. We start in January!

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The Physical Body, Social Media & Your Brain

Social Media & Your Brain

It’s understood in the Yoga Tradition, and has even been scientifically proven, that simply moving and stretching the body with breath awareness as an anchor can begin to shift the habitual patterns of our brain. Therefore, the state of our brain can be directly related to so much of what is ailing our physical body. But a new variable in this equation is the link between social media and how it’s forming habitual patterns that we may or may not be in control of.

How we perceive the world and what makes up our daily mental chatter has a direct relationship to the physical condition of the body.

If your mental space is caught up in a spiral of negative thoughts, this in turn will likely lead you to feel depressed, agitated, anxious, or dull. How you digest your thoughts can also have a tremendous effect on how you digest your food. How many times have you scrolled through your phone, email, instagram, or any other form of social media and felt really good and energized afterwards? Do you find yourself reaching for a device when you’re not feeling your best? Unfortunately, social media platforms, which were originally created in an effort to connect us, are now seeking to keep us addicted and caught in a dangerous loop of distraction and dissatisfaction. Which in turn leads us towards more and more disconnect with ourselves, with those around us, and the environment in which we live.

One of the core teachings behind the Tantrik Yoga Tradition is that our Prana (energy) follows our focus and what we choose to focus our attention on will also direct our energy. 

When our energy goes into mental processing in a push towards personal perfection, more possessions, or fame, it becomes a never-ending process that can lead to a deep sense that we can never be fulfilled, that life is never enough, and a deep insecurity and fear begin to set it. According to the wisdom of Ayurveda and Tantra, it happens because we are confused (or experiencing avidya – mis-knowing) and we have forgotten that the continual processing towards perfection, a quest to avoid pain, disappointment and gain things that feel good, leads us to the false belief that we are not good enough already.

It is in this confusion that we forget that, deep within, lies a bottomless well of support and freedom, and it is this light that will bridge the gap of freedom from the duality of good and bad, as well as a gateway into peace. Therefore, it is essential that we take recognition of this interplay happening within our internet communities. It is time to take charge in order to intentionally use such platforms for a source of good and constructive education (like they were initially intended to be). This will limit the power that it has over our physical and mental wellbeing.

How To Take Back Control

 

Work with the Brain

What are the negative beliefs about yourself that you tell yourself? The story you repeat to yourself?

How has it affected you? Your relationships? Your ability to be intimate? Your creativity? Gratification? Or, your ability to enjoy life? 

Whatever your answer may be, most likely these are FEAR-based beliefs. We create beliefs steeped in fear when we are trying to protect ourselves from failing or falling short. We start to believe that a negative belief is better than being steeped in uncertainty, or failing. Then, we look for anything that supports our belief, so the lean towards the negative gets amplified. (This is what happens with endless scrolling, or fill in the blank with your negative addiction).

We must learn how to step out of this prison of fears and turn them into a source for healing and growth. When we live from love and awareness our whole world view becomes more focused. Neurologists have found this to be true. When studying the brain it was found that when we are feeling negative thoughts our learning centers shut down, which directly affects our body and our ability to respond to life.

First Step

Become aware of your thoughts.

This is the process of metacognition. Once we become mindful of our thoughts, we’ll have a better chance at not believing our thoughts. Your thoughts are a mental representation of reality. They are real and are happening, but they are NOT reality itself. You cannot always trust what you think as truth.

Whatever the tantrika focuses on, that will become the inclination of her mind. 

If you know the difference between your a) thoughts, and b) reality, you can change how you respond and be less reactive. Start by making time for a daily practice that cultivates more objectivity (observer/Shiva consciousness) to wake you up out of your thoughts and allow stillness.

Start simple. This practice does not have to be difficult. It's about setting consistent intentions and finding time for silence.

Close your eyes, place one hand on your belly, and the other on your heart, skin to skin.

Take a few deep breaths into your own belly, your own heart. Keep breathing equal parts inhale into exhale until you taste a tiny drop of silence. Continue this practice daily until gradually your taste of silence becomes longer and longer. You can also pause throughout the day and come back to this morning's intention.

Second Step

Make changes towards more of what you want

Environment

Where we live has a huge impact on our health and wellbeing. It’s important to feel supported by your environment and to love where you live. If you love where you are living you will be inspired and motivated to show up as the best version of yourself. Get clear on your living environment in order to fully thrive. And, if you feel like a change is necessary, make a practical timeline for change in order to gather the resources you need. If switching up your environment is somehow out of your control, really focus in on the other factors below.

Community

Love the ones you're with. Being surrounded by like-minded people and loved ones elevates our serotonin and dopamine which helps combat the symptoms associated with times of high stress or fight-or-flight. This is especially important for women. We are biologically hard-wired to tend and befriend. If you are feeling low, unable to concentrate, or stuck in a negative spiral, make sure that you are getting in adequate time for friendship. And, it doesn’t have to be about you! Helping others (tend) also has a huge impact when it comes to enhancing your mood and the health of your brain.

Social Media Engagement

This is a big topic and perhaps the largest factor when it comes to society’s declining mental stability. We have become so dependent on these little devices. We are letting devices run the show and it is imperative that we take back the reins of our mental health. Start by setting guidelines on how often you allow yourself to use social media. This includes instagram, facebook, youtube, email, podcasts, etc. Maybe even designate certain days throughout the week where you completely eliminate your usage. (Keep a lookout for our ongoing community digital detoxes, including the #ShaktiShutDown in a couple of weeks). Be selective about accounts you follow. Are they helping to lift you up? Look through who you follow and delete accounts/people who are not positive or do not bring you joy. Only you can determine your personal healthy boundaries. Make a plan, stay consistent, and perhaps have an accountability buddy to keep you on track. This is your brain we’re talking about! The iPhone now has a Screen Time function that allows you to put a limit on how long you spend on certain apps and when you use them. Set up your preference. There’s a version of this app in the Google Play store for Android users.

Check out this new documentary: The Social Dilemma (2020)

And these studies:

  • Happiness and Social Media Experiment 
  • Happiness Research Institute Publications

Exercise

Of course it’s important to do some form of exercise every day. This doesn’t have to be a HIIT class every day, but even a daily walk will help stimulate and regulate the mind in a positive way. Pay attention to what your body needs. Some days you will need to sweat and some days you will need to create space for rest. (Don’t forget that deep rest is just, if not more, important than being active). It’s also helpful to maintain low levels of exercise throughout the day. This can help to stabilize your mind and will allow for you to come back to that morning intention. If you work at a desk, set a timer on the hour for every hour you sit. Get up and do 10 air squats, 10 lunges, 10 windmills of your arms. Draw your shoulders back and open your chest. This will help to relieve stress and stagnation. You can also do this throughout the day even if you do not have a desk job.

Purpose

Are you living out your life’s purpose? Are you being lit up by what you do? That might be mothering your child, bagging groceries, or slinging that CEO life, but whatever it is you should be doing it with JOY and feeling inspired on a regular basis. Our working life makes up so much of our daily lives, so it’s important that we love what we are doing. And, of course every job (dream job or not) will have dull moments. That is normal and healthy. It’s important to face challenges for growth and renewal. Overall your job should give you a sense of accomplishment at the end of the day, week, or month. And, if it’s constantly causing you more stress. Change it up! I know it’s scary to make big changes, especially when they have financial consequences, but if you are truly unhappy with what you are doing, I promise you that by listening to your passions combined with your unique skills, success is sure to follow. And, if you are really struggling to find just what that purpose is, our flagship one-year Ayurveda training might be the container you need to open your eyes to your soul’s deepest longing 🙂

Food

Notice how this is last on the list? If you are reading this blog post chances are you already have a pretty good start when it comes to what you are feeding your body. And if not, we have plenty of good resources for you in The Shakti School Blog. But when it comes to brain health and dealing with stubborn negative thought patterns, often we cannot clean-eat our way out of it. Of course research shows us that high doses of vitamin D, upping our omega 3’s, and getting enough high quality oils can boost our brain health; but it is still essential to work through the other obstacles that are keeping you from your ultimate freedom. It’s always smart to eat whole foods that are nutrient dense, lightly cooked, and spiced according to the season and to your constitution. Eat in a calm atmosphere, give gratitude before meals, and eat until you are 75% full. To put it simply, when your life feels chaotic, simplify your plate.

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All About Coffee

COFFEE blog

How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones

Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat coconut cream, or a little raw honey and a dash of cinnamon. Wait a second, isn’t this article supposed to help me get off the coffee craze?!  Well, kind of. The key is not to completely eliminate your favorite beverage all together. We want to help you find new (and perhaps tastier) ways to consume your favorite stimulant, but it’s possible that after reading this you might be excited to try other alternatives. The point is that you are choosing a morning beverage that is supportive and balancing to your individual health while also maintaining the rituals that you love.

Caffeine, like any strong stimulant, is highly addictive. This is why it can become increasingly difficult when it comes to limiting your consumption. Unfortunately, too much of a good thing is never really all that good. There is a famous quote in the Bhagavad Gita explaining, "that which seems like nectar at first, eventually will taste like poison.” The key is finding the appropriate balance and applying moderation to everything you choose to take into your body. Finding balance will differ from person to person and is best discovered after you have first eliminated the stimulant, allowed for a detox period, and then slowly added it back in. (This goes for most foods and allergens). Another way to determine whether or not you tolerate coffee is through genetic testing. It might sound extreme, but genetic testing can give you a lot of insight to what’s going on internally. However, I’ve found that the elimination method is super effective. It is only then that you can really figure out where your sweet spot is and whether or not you’re overdoing it with your caffeine intake.

Overloading your system with caffeine can lead to some unwanted negative side effects to your health. Caffeine, especially coffee, elevates your cortisol (your body’s main stress hormone) which can wreak havoc on your endocrine system (especially if you are a woman). And, when your hormones are out of whack this can then lead to a lot of other issues like: sleep disturbances, weight gain or a stall in weight loss, PMS, increased anxiety, increased blood pressure, and that unwanted jittery feeling.

Ugh, sounds like a lot right? 

The good news is there are SO many amazing coffee alternatives out there with tremendous benefits to your health. Once you get past your initial caffeine withdrawal you might even like your new replacement beverage even better than your usual beloved cup of coffee.

Our Favorite Coffee Alternatives

Rasa Original Herbal Coffee: Backed by Ayurveda and Traditional Chinese Medicine, Rasa herbal blends are packed with herbs and adaptogens to give you more wakeful energy without stressing out your nervous system. Also in Rasa’s line up:

  • Rasa Cacoa Herbal Coffee
  • Rasa Dirty Coffee
  • Shakti School insiders get a discount with the promocode SHAKTIXRASA

LAKA Matcha Green Tea: Although green tea still has caffeine is has significantly less and it also includes L-Theanine which helps to calm the nervous system

Paavani Hydrating Blend: Another ayurvedic herbal alternative. They have also a nice Rooibos Tea

Four Sigmatic Reishi Cocoa Blend & Foursigmatic Matcha Green Tea

  • For 10% OFF Four Sigmatic with promo code SHAKTIFOUR

If You're Still Going to Drink Coffee...

Don’t worry, there is an upside to all of this. The good news is that it is true there are some benefits to drinking small amounts of coffee. Coffee contains chlorogenic acid which is the main component contributing to it being a good source for antioxidants. Additionally, studies continuously show that drinking coffee increases your lifespan, aids in liver detoxification, increases insulin sensitivity and improves beta cell function, and not to mention it leaves you with a little boost.

If you have determined that you can tolerate coffee (through elimination and reintroduction or by testing your genetics), you still want to be extra careful when it comes to which coffee you choose and how you prepare it. If you’re not ready to kick coffee to the curb, here are some helpful tips:

  • Always Buy Organic: Non-organic coffee is one of the most heavily sprayed crops. Those narly chemicals & pesticides go straight into your morning brew and have an affinity for female reproductive organs.
  • Always Buy Mold-Free: Unfortunately, coffee is one the #1 food item in the grocery store that is highly susceptible to mold. Make sure to do your research on your favorite roasts to ensure that you’re drinking the cleanest coffee possible. Many coffee companies are starting to advertise for mold testing.
  • Choose darker roasts: darker blends actually have the least amount of caffeine
  • Don’t Filter Out the Healthy Oils: Using a metal filter, a french press, or any other brewing method where you’re not losing the oils to a paper strainer (those oils are the source of antioxidants
  • Use Spring Water
  • Properly Store Your Coffee: Coffee beans are best stored in an opaque, airtight container, not in the freezer or stored in glass on your kitchen counter. Coffee is highly absorbent so it’s best to keep it away from moisture, sunlight, oxygen, or other odors that could diminish the benefits of your coffee.
  • Consider Adding Fat: Blending your coffee with fat such as grass-fed butter or coconut oil may help to avoid a blood pressure spike which could also cause  an increase in cortisol.

Our Favorite Coffee Products

  • Kion Coffee
  • Bulletproof Coffee
  • Kimera Coffee
  • Coffee Gator For Proper Storage

Herbal Cacoa Latte
(can also be made with coffee 😉

-1 cup of hot rasa coffee (or your favorite mold-free coffee)  

-1 tablespoons organic cacao powder

-1 tablespoon coconut butter 

-1 tablespoon cashew butter

-1 teaspoon Ceylon cinnamon 

-1 scoop of collagen (optional)

-¼ cup of warm nut milk (optional) 

-A tiny dash of cardamom

Place all ingredients in a high powered blender, blend on high for 15 seconds, pour into your favorite mug and enjoy!

Herbal Cacoa Latte

References

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
  • https://bengreenfieldfitness.com/article/coffee-tips-tricks-hacks-or-getting-the-most-out-of-coffee/
  • https://chriskresser.com/rhr-is-drinking-coffee-good-for-you/
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Only a Vata could channel the entire Broadway cast Only a Vata could channel the entire Broadway cast of Hamilton, download cosmic insights and redesign their altar, all before 10am. 🎤💃🦋

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By the way… we’re not making fun of Vatas, we’re celebrating the spontaneous, creative and inspired way of being that comes so naturally when this dosha is present. 😉

All of us—not just Vata types–contain multitudes. And Ayurveda, when practiced in a feminine-form way, serves as a map for honoring our individual spirituality, physicality and creativity.

🌸 Are you ready for an approach to Ayurveda that honors your intuition, embraces your feminine nature and helps you TRUST your own, direct experience?

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The chakras can be viewed as a digestive process, The chakras can be viewed as a digestive process, helping us move through our life experiences. Each chakra represents a different layer of our perception – and when we become “stuck” in one of these perceptual layers, it can cause our spiritual and emotional development to feel “stuck” too. 🌀 ⁠
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Welcome to Pitta Season, where the sun’s out, th Welcome to Pitta Season, where the sun’s out, the fire element is high and yes—you can stay up a little bit later than usual without wrecking your routine .☀️😎

This is the time of year when Ayurveda gives us a little more wiggle room (that is, if you’re not experiencing any major health challenges or imbalances!). That means, chilled mint tea? Go for it. 🌿 Poolside lounging? Deeply therapeutic. 🏖️ Late-night dance party under the stars? Honestly, dance parties are soul medicine. 🌕

In the summer, Pitta dosha dominates, inviting us to partake in the season’s passion and fire. The trick is to enjoy this fiery boost without burning out.

So, as you up the passion, keep in mind these Pitta-mitigating habits:

~ Sip cooling teas like rose, mint or fennel.

~ Snack on watery fruits to stay hydrated (hi, watermelon!).

~ Skip the ice bucket—chill your beverages by leaving them in the fridge for a few hours instead.

~ Moonbathe as much as you sunbathe: Pitta is reduced by gazing at the moon!

Here’s the bottom line: You’re not off the Ayurvedic hook, but you do get a permission slip to embrace the season of passion and love. 😘

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