Blog

The Physical Body, Social Media & Your Brain

It’s understood in the Yoga Tradition, and has even been scientifically proven, that simply moving and stretching the body with breath awareness as an anchor can begin to shift the habitual patterns of our brain. Therefore, the state of our brain can be directly related to so much of what is ailing our physical body. […]

All About Coffee

How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat […]

Resources for Anti-Racist Education & Movement

How to Become Wiser and More Awake to Making Change In a world that is currently struggling to fight against viruses, environmental pollution, and economic decline, perhaps the most important struggle we face is how to dismantle the racial divide that is so prevalent in this country (and around the world) and how to best […]

Wellness Inspired Interior Design

How to fine tune your Home to suit your Ayurvedic Life For many of us, our home is the space where we spend the majority of our time. And if not, it’s at least the space where we return to for rest, comfort, rejuvenation, and joy. That’s why it’s essential for overall wellness that the […]

What are EMFs?

How to Limit Your Exposure to EMFs and Avoid The Potential Health Risks During the Coronavirus epidemic we’ve probably all spent more time on our phones and computers than we would care to admit. And while these devices help to keep us connected and informed through such a troubling and uncertain time, we’ve mostly likely […]

10 Books to Read When You’re Feeling Lousy

We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you’re being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your […]

Tips for Sanity

We have shifted into a new way of living. Being forced with no other choice than to embrace the uncertainty of each day, it’s not always easy to feel motivated or excited about staying at home and keeping “distance”. That’s why it’s helpful to call up your best friend, your mom, or your neighbor to […]