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What It Means to Get ‘Juicy’ and Why You Should Try It

By Crystal Hoshaw

A few things might come to mind when you hear the word juicy, but I’m not talking about couture or the Notorious B.I.G.

Getting juicy doesn’t have anything to do with squeezing into a velour tracksuit or sporting curves like the Kardashians.

It’s an inside-out affair that has to do with every layer of the self, from the subtle to the most physical. In fact, being juicy is one of the telltale signs of radiant, whole-person health.

So what does it really mean? In simplified terms, being juicy refers to lubrication.

So much of the body depends on lubrication for optimum health, from the joints to the mouth to the eyes to the sexual organs.

On a more microscopic level, the skin relies on lubrication in the form of collagen—a protein—and ceramides, a fat necessary to protect the skin from the elements as well as pathogens.

Plus, there’s even an emotional element to lubrication, if metaphorical. Think bouncing back from difficult emotions, resilience in hard times, or letting things roll off you like a big rubber raincoat.

The best way to think about the type of lubrication I’m talking about is to picture a big, juicy grape. Then compare it to a raisin. The raisin is dried up and shriveled, and doesn’t contain nearly the same amount of water as the grape.

When it comes to wellness, we’re going for the grape.

Giving juiciness a name: Ojas

While there’s no equivalent for this type of all-encompassing lubrication in Western medicine, there is a name for it in Ayurveda: ojas.

Sometimes translated as “vital fluids,” ojas is the juicy quality that makes life feel abundant, insulates us from the cold, and acts as a pathway for pleasure.

Without it, life is dull, dry, brittle, and tight. It not only lacks hydration—it lacks flexibility, adaptability, and that je ne sais quoi, in-the-flow vibe that brings about joy.

The lubrication that ojas provides is also responsible for immunity, as ojas feeds the mucous membranes and ceramides layer that are integral in keeping out infection.

Physical effects of low ojas

When it comes to the physical body, there are several physical symptoms that may point to a lack of ojas:

dry skin and lips
brittle hair and nails
scanty sweating
dry mucous membranes
premature wrinkles
reduced immunity
vaginal dryness

An extreme lack of ojas can actually affect the nervous system and the cerebrospinal fluid, which provides nutrients to and protects the brain and spine.

The nerves themselves are wrapped in a layer of myelin, a plasma membrane that helps protect them and contains the electrical impulses they carry.

Without myelin, the nerves can become like livewires, which can be the beginning of a number of neurodegenerative disorders.

Psychological effects of low ojas

Since ojas impacts the nerves, brain, and spine, it may not come as a surprise that the juiciness of ojas—or lack thereof—can affect the emotions as well.

Psychological effects of low ojas can include:

insecurity
anxiety
paranoia
feeling ungrounded
feeling unsafe, or like you don’t belong
fatigue and tiredness
brain fog and poor memory

Needless to say, ojas is a must on both a physical and psycho-emotional level.

When it comes down to it, ojas could be considered the closest physiological correlate to self-love. As such, it’s the core as well as the byproduct of a healthy wellness routine that’s focused on deep well-being.

In other words, ojas is the refined essence of life that makes us feel like we’re wrapped in a big, warm, protective hug.

How to get juicy from the inside out

Now you know how essential ojas is for feeling your best, inside and out. Here’s how to dive into juiciness in every aspect of life.

Focus on the sweet

While diet culture so often tells us to shun sweet things, ojas relies on sweetness to grow and flourish.

However, sweetness doesn’t just come from sugary foods like cookies and cake. There are a whole host of things that can bring sweetness into your life, like:

a tender hug from a loved one
giving yourself a slow, sensual massage
a heart-to-heart chat with a dear friend
a cozy cuddle-up with a warm blanket, a tea, and a good book
listening to uplifting, inspiring music
surrounding yourself with colors that energize you
placing fresh plants or flowers throughout your space
eating your favorite comfort foods (especially when cooked with love!)

When you reframe sweet to encompass more than just the tub of ice cream in the freezer, you can start to meet your craving for sweet from other places.

It doesn’t mean you have to skip the sweet foods—it’s just a way to expand where you get your sweetness from.

The bottom line is that when you crave sweet, it’s often a deeper craving than the desire for sugar. It often speaks to a more subconscious desire for:

rest
calm
love
affection
tenderness
softness
a sense that you’re safe, held, and belong

By regularly and intentionally giving yourself the sweetness you crave in a variety of ways, you can reduce your dependence on any single source.

This can do wonders for the quality of your diet just as much as it can for the quality of your relationships!

Take hydration to the next level

If getting juicy is the opposite of feeling dried out, then hydration can help you get there.

Hydration can happen on so many levels, from getting enough water to using your favorite moisturizer.

Here are some quick tips for getting deeply hydrated:

Drink plenty of water.
Add sea salt or trace minerals to your water.
Eat healthy fats like ghee and avocado oil.
Keep your skin barrier happy and protected with oils and moisturizers.

How much water is “plenty?” About half to one ounce per pound of body weight, according to Penn Medicine.

Salt and trace minerals can help add back important macro and micro minerals to the body. These are important for a number of reasons, including:

cardiovascular health
bone and skeletal tissue health
cell metabolism
maintaining pH balance
regulating nerve and muscle function

They also contain important electrolytes like sodium, potassium, and magnesium that support healthy hydration by affecting the amount of water your body retains.

Make fat your friend

As mentioned above, healthy fat is one way to moisturize the body from the inside out. Adding healthy fats to your diet ensures your tissues are getting enough lubrication (read: juiciness).

According to a 2021 review, omega−3 fatty acids can protect against metabolic disorders and chronic disease by increasing α-linolenic acid (ALA) in the diet.

There are a number of great dietary sources of omega-3 fatty acids, including:

walnuts
edamame
beans
chia seeds
hemp seeds
flax seeds
tofu
seaweed
fish like salmon, mackerel, and anchovies
MCT oil

Of course, you can always add an omega-3 supplement to your diet too.

According to Ayurveda, ghee, or clarified butter, is considered an ideal healthy fat that’s used in cooking as well as body care.

Along with being high in omega-3’s, ghee is a great source of butyric acid, a short-chain fatty acid that may help reduce inflammation and support digestive health. It’s also high in antioxidants and fat soluble vitamins.

Healthy fats are incredibly beneficial for the health of a number of body systems, but it’s still important to maintain balance in your fat intake.

Moisturizing 3.0

You may know that moisturizing is essential for skin health, but there’s so much more to moisturizing than just applying lotion or serum.

Ayurveda recommends self-massage with oil, also known as Abhyanga, on the daily.

This practice is incredibly soothing and relaxing when done with patience, presence, and care. It also often involves medicated oils or ghees that are deeply nourishing to the skin.

These oils may also include herbal blends for encouraging specific health outcomes, and can be warmed to help open the pores for increased absorption.

Applying warm oil to the entire body from head to toe each day is a wonderful way to send a signal to your body that it’s loved, nourished, and cared for.

It’s also a sure-fire way to up your juiciness.

The takeaway

Getting juicy goes beyond the surface level. It’s about bringing on the ooey-gooey love into every aspect of your health, from your emotions to your diet to your skin.

With a few simple lifestyle habits, you can be dripping with juiciness—in other words, glowing with self-love from the inside out.

Sources:

Ahmad R. (2015). How Much Water Do You Need Each Day?. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2015/may/how-much-water-do-you-need-each-day

Bali S, et al. (2019). Ghee: the much maligned cooking medium, now slowly reclaiming its

therapeutic reputation. https://www.researchgate.net/profile/Sharadendu-Bali/publication/356498949_Ghee_-_The_Cooking_Medium_for_Good_Health/links/631d8079071ea12e3624b02a/Ghee-The-Cooking-Medium-for-Good-Health.pdf

Borycka-Kiciak K, et al. (2017). Butyric acid – a well-known molecule revisited. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497138/

Chycki J, et al. (2017). The effect of mineral-based alkaline water on hydration status and the metabolic response to short-term anaerobic exercise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676322/

Gaffney-Stomberg E. (2018). The Impact of Trace Minerals on Bone Metabolism. https://link.springer.com/article/10.1007/s12011-018-1583-8

Han F, et al. (2019). Neuroinflammation and Myelin Status in Alzheimer’s Disease, Parkinson’s Disease, and Normal Aging Brains: A Small Sample Study. https://www.hindawi.com/journals/pd/2019/7975407/

Kumar Saini K, et al. (2021). Omega−3 Polyunsaturated Fatty Acids (PUFAs): Emerging Plant and Microbial Sources, Oxidative Stability, Bioavailability, and Health Benefits—A Review. https://www.mdpi.com/2076-3921/10/10/1627

Mohammadifard N, et al. (2017). Trace minerals intake: Risks and benefits for cardiovascular health. https://www.tandfonline.com/doi/abs/10.1080/10408398.2017.1406332

Morell P, et al. (n.d.). The Myelin Sheath. https://www.ncbi.nlm.nih.gov/books/NBK27954/

About Crystal

Crystal Hoshaw has been a student of yoga since 2004 and a student of Ayurveda since 2007. She earned her Ayurvedic Wellness Coach certification from The Shakti School after years of on-site study in Los Angeles, San Francisco, and Thailand. She marries her knowledge of Ayurveda, mindfulness, and yogic philosophy through coaching and courses at www.simplewildfree.com. You can also find her on Instagram.

2023 Ayurveda School Scholarship Recipients

We are happy to announce the following 2023 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the recipients of this year's 2023 winners and their testimonials.

Rosa Rodriguez | Austin, Minnesota | @brujabonita_

"Hola! My name is Rosa, born and raised in Texas, but have made Minnesota my home for over 20 years. My roots come from a Mexican decent, both my parents and older siblings were born and raised in Mexico and I couldn’t be more blessed to have that fire running through my veins. I found Ayurveda very interesting because all of the wonderful approaches to healing oneself through natural medicine and not a one size fits all kind of scheme. I grew up where folk medicine is a traditional way of healing and finding remedies through nature is very common (mind, body & soul). I truly believe this knowledge will add so much more to my current lifestyle and most importantly help me, help others, in finding their way of healing for their own bodies (physically, mentally and spiritually). I also plan on finding ways to incorporate both Ayurveda and folk medicine together to help not only continue my healing journey, but guiding others looking for alternative ways to western medicine. Ayurveda adds so much consistency to my ~Bruja Bonita~ creation and leads me to wholeheartedly believe I am on the right path. I am completely over the moon having received this scholarship for Shakti School and my heart is filled with gratitude! Thank you so much for this opportunity! Para siempre agradecida."

Gretchen Clore | Indiana | @gretchenlouiseclore

"Originally, I was led to Ayurveda via my past yoga teacher trainings. I wanted to study Ayurveda more in-depth, but it took me nearly 3 years to find a school/program that felt right for me. I found The Shakti School through Brett Larkin and Nicole Foos. After listening to Katie's Spirit Sessions podcasts, I was hooked! This program is a perfect fit for my lifestyle as I teach yoga part-time, recently remarried, and am a bonus momma for an 11-year old girl who is involved in lots of extracurriculars.

I was worried about "fitting in" because I am 56-1/2. The study of Ayurveda appeals to me more than ever now because it is helping me navigate the menopausal years in a more natural and compassionate way. As a vata dosha type, I have all of the tendencies: anxiety; dry skin, hair, tongue; cold hands/feet, fast walking, love of travel, hatred of being in one place, doing too many things at one time, understanding concepts immediately but then forgetting them just as easily. My natural tendencies impacted my experience of menopause by disturbing my already-fragile sleep. I'm happy to report that I'm finally in a place where I can slow down and really lean into this experience. My tribe is helping me to remember that Love is Strengthening Me, and Self Doubt is Weakening Me. As I inhale, my mantra is "Stay in my heart"; as I exhale, my mantra is "Live less in the mind".

Thank you Shakti School for believing in me and giving me this incredible opportunity to be situated in the truth of who I am."

Julee Davidson | Michigan | @juleestar

"Hi my name is Julee Davidson and I can’t begin to explain how grateful I am to have been chosen for a partial scholarship with The Shakti School. The unconditional love and support that this community of women has given to not only myself but to thousands of women throughout the world is both amazing and awe inspiring!

For years I have suffered with migraines and intestinal issues along with being scattered and unfocused, but thanks to Ayurveda and the Shakti School I am completely healed, not only of physical issues but my life has opened like a beautiful lotus flower to living a spiritual life full of beauty and purpose.

My goal is to transform others' lives like I was through the Shakti School with Katie and all the wonderful teachers we had. This experience continues to hold that sacred space for me! Om Shanti Shanti Shanti"

Taylor Iverson | Canada

"My name is Taylor and I come from a small town in Northwestern Ontario. Like many, it was Yoga that sent me on a journey to travel and search for the deeper roots of this wild reality we call life. I first dabbled in the wisdom of Ayurveda during a yoga course and knew I would one day return to it. Shakti school has been beyond what I could have imagined, making the ancient teachings so accessible to us 21st century women. I'm currently living on the west coast of Canada, a student of creative writing at Vancouver Island University and Yoga Therapeutics at Ajna Yoga Centre. My hopes are to be able to use my voice, both on paper and with clients within my community to help resurface the nature-knowledge that is timeless. It's been just short of a decade since I've first embarked, and the change that's happened in that time, within mainstream health's openness and confidence in these practices, is amazing."

Katricia Kelly | Las Vegas, Nevada | @katriciakellyyoga

"I am a San Francisco native that has made Las Vegas her home for the past 28 years. I love the desert landscape and its scenic views. If I could hike every week I would as the mountains bring me so much peace and calmness. But, when the trail isn't available, then you can catch me hanging out with my cute little dog Tazzy or inside of a yoga studio. Either taking a class or teaching one. I'm also a huge foodie and love supporting my local restaurants. I've been a yoga teacher since 2015 and I can honestly say that achieving this goal has been one of my biggest accomplishments. I feel that combining Ayurveda with yoga will benefit my students even more. They both look at the human being as a whole. They compliment each other and would be beneficial for self healing all around. I would love to incorporate workshops and private sessions for the Las Vegas community. Offering a complete package of love & wellness!"

Leanne Warren | Massachusetts | @lwarren05

"Hi 🙂 My name is Leanne Warren and I am from Littleton, MA! I am truly so grateful to The Shakti School and the scholarship program for giving me the opportunity to learn and grow. Being a part of this Ayurveda community and being introduced to so many people across the world is truly a beautiful thing that is hard to put into words. I have to give a huge shoutout to Nikki Nie, a Level 1 Shakti School graduate who is now enrolled in Level 2, who introduced me to the world of Yoga, Ayurveda, and loving myself first. Finding Nikki and this path has put me on such a divine journey of self-healing, self-love and exploring knowledge.

I knew that 2023 was the year that I would expand my mind and gain knowledge in so many fields that I love. I am here to learn more about the overarching beauty that is Ayurveda, what it means, how to use these practices, and how to balance myself first before I apply that knowledge to others. Maybe this course will bring me to the work of helping and healing others but first I need to help and heal myself. Whether I share this knowledge professionally or personally, these Ayurvedic tools will always be a constant in my life. It really is such an honor to be taught this sacred knowledge and I know The Shakti School will only push me closer to the life I want to live!"

Fanny Akasha | Berlin | @fanny.akasha

"My name is Fanny, I am originally from France, based now in Berlin for many years. I used to work in a marketing company for many years, until I finally found the courage to quit, as I could feel it was not fulfilling me, I was very stressed and at the same time I got diagnosed with endometriosis, and had to do a surgery.

I needed to change some things in my life, and I also refused to take the pills that would suppress my menstruation. So I had to look for alternative ways to heal myself. The practice of yoga has helped me a lot and through yoga I discovered Ayurveda. I discovered Katie two years ago and was dreaming of joining her training as I am a big fan of her teaching. Also, the feminine approach to Ayurveda really resonates with me.

I am teaching yoga in Berlin, but the yoga scene here is very competitive and hard to live only with yoga teaching, i was combining it with working in a restaurant. Then I had an amazing opportunity to volunteer in India in an ashram and improve my yoga teaching.

Now I am back here with the huge luck of being part of Shakti School and I am developing a yoga and ayurveda coaching for women who suffer from endometriosis. I am trusting that it will work. I can already integrate the teaching from the shakti school into my life, my relationship, my works, I am so grateful. Thank you!"

Michelle Taylor | Dorset, UK | @michellemaslintaylor

"I’m a yoga and reiki teacher based in the UK. Ayurveda is something I’ve felt called to study more for some time but all the training and books I came across were really prescriptive and didn’t feel at all flexible or easily applicate to modern life as a busy yoga teacher and mum of three - I felt like I had failed before even getting started. Enter Katie! I just love her approach to Ayurveda, simplifying and taking what you can without guilt over not “doing it all perfectly”. My mission is to support stressed out, burnout yogis for whom yoga alone is just not enough to create the balanced nervous system and healthy body and mind they crave. I see an epidemic of burnt out yoga teachers who are running themselves ragged running from class to class without nurturing themselves. My vision is to see these teachers including Ayurvedic principles and rituals to support them in a way that can work with their schedules and support their own health and wellness while they hold space for others."

Leighton Murphy | Chile | @leighton.shea

"Hi, my name is Leighton Murphy. Born and raised in Portland, Oregon. The twists and turns of life have led me to the Chilean Patagonia, which I have called home for the past six years. I dedicate myself to growing my food, tending to our animals, raising a resilient child, and being a Health Coach. My motivation to grow my own food sustainably comes from a love for this marvelous and generous planet and this body I have been blessed with. I am fascinated by learning how to best nurture it in a sustainable way that cycles with the seasons and with us females. My coaching currently focuses on helping women return to the magic of cooking, fermenting, and locally sourcing their food. I plan to continue to Level 2 Ayurveda School after this year and become an Ayurvedic Health Consultant. My true passion within all of this is the sacredness of childbearing. I aspire to one day have a thriving practice as an Ayurvedic Practitioner, focusing on holistically nurturing and supporting Mamas, before, during, and after pregnancy."

Irene Díez| Spain | @irene10yoga

"My first encounter with ayurveda helped with some digestive issues that were bugging me for a long time, it was such a simple yet effective solution that I got hooked and wanted to learn more. Fast forward quite a few years... during my recent pregnancy but most profoundly during postpartum, ayurveda has been a key practice to bring myself back to balance. I've been craving community, ancestral knowledge, and support. I feel that in our western culture this has somehow got lost... It's my deepest desire to bring this wisdom and intuitive approach to mamas and babies, especially during postpartum because let's be real, the fourth trimester it's just not enough! I'm also super lit up to share with my yoga and movement community. Feeling lucky and blessed to be part of this, thank you!!!"

Jasmine Jelsema | West Olive, MI | @jasminejelsema & jasmineapothecary.com

"It feels so amazing that I have already put some of my ayurvedic wisdom into practice. A few of my friends have told me that certain information I have shared just seems to stick. Ayurveda makes sense and as I explore more profoundly, I notice that so much of the ayurvedic teaching is solidifying my own internal wisdom. It is like the universe is confirming my intuition, "you are right". There is so much that I want to do/ can do with my Ayurveda Education. Currently, I am a reiki energy healer, yoga teacher, and artist. I also work as a creative learning associate at an art museum and a writer for a local blog. After studying Alternative Medicine at Evergreen State College. I discovered a deep passion for teaching at an outdoor nature school. Initially, I plan to continue to incorporate ayurveda into my reiki sessions. It has helped me to gain more knowledge and be introduced to vocabulary that is conducive to my healing sessions. In the future, I plan to offer health coaching services and create holistic courses inspired by ayurveda and reiki."

Mahashweta Sengupta | India | @learning_with_missmaha

"Hi there, beautiful people, Namaste! I am Mahasweta Sengupta, a passionate school educator and trainer with over 9 years of experience in the world of education! I am currently living in India! I started off as a French language specialist and slowly took up responsibility and became a lead teacher and now I’m heading the Primary years and looking at promoting wellness and Social emotional learning across the school (need of the hour)!

I grew up in Pondicherry, in a progressive school called Sri Aurobindo International Center of Education where I got interested in wellness as it was a big part of our curriculum! I am a lifelong learner and consider myself grateful to be able to have the freedom to grow and learn every day! My love for ayurveda and the deep wisdom of ancient India drew me to this wonderful course and I am really looking forward to spreading the knowledge of Ayurveda and becoming more aware of myself through this journey! I can’t wait to tap into the magic and wonders of Ayurveda and truly live through this course more deeply!

Through this course I am sure to impact wellness in its truest forms and promote it in a more holistic way back into the classrooms to the young budding changemakers - the students! Did you ever wonder what a powerful impact it would be, if children had access to the magic and wisdom of Ayurveda and learnt to live more in tune with themselves and really understand the science of life?

What if we did not have to wait long to comprehend and incorporate the truths of sustainable and holistic living right from an early age? I bet it would make all the difference!

I can’t wait to demystify the truths of life and take my health into my hands and start my journey by tapping into my being with intention, joy, love and purpose and by spreading the knowledge and magic to the children and my community! I am so thankful and thrilled for this amazing opportunity, so grateful to the entire Shakti school team and of course to Katie Silcox for creating this school! If you are looking for an empowering course on Ayurveda, one that fits into the modern lifestyle and schedule, look no further, you’ve found the right place!"

Mylinda Ogundipe | Ohio | @the_worlds_linda

"My name is Mylinda Ogundipe and I live in Northwest Ohio with my husband and our daughter. I am currently a 200 hour certified yoga teacher, a mindfulness coach, and am in the process of becoming a yoga therapist. My interest in the health and wellness space was sparked by my desire to increase the health of my daughter, who was born with Sickle Cell Disease, an inherited blood disorder that causes organ damage as well as pain in various parts of the body. Our research into holistic support maintained that a healthy diet, yoga, and meditation could help manage this disease, so after a deep dive into yoga, I found Ayurveda. My initial interests in this program was to help my daughter and others living with Sickle Cell Disease. I still want to specialize in assisting those with Sickle Cell Disease, yet after being exposed to all the good that Ayurveda can do, I have expanded my focus to include individuals living with chronic pain in general. As a woman of color, I also believe that Ayurveda can serve as a protective factor against the disparities faced at all points of the motherhood journey, so I would like to expand my focus to help women of color along the path of motherhood. My ultimate goal would be to marry this Ayurvedic knowledge with yoga therapy in order to assist as many people in as many ways as possible. I know this Ayurvedic journey has just begun, and I am so very excited to learn more! Thank you so much for this scholarship opportunity!"

Michelle Murphy | Vancouver, BC, Canada | @puravedaa

"I spend my time homeschooling my 14yo daughter and we currently incorporate Ayurveda as part of our curriculum. I am using Ayurveda to understand my own health challenges and hope to be able to utilize what I learn to address some long standing concerns. If I am able to assist others in a meaningful way, I will happily share this new found knowledge."

Lori | San Francisco, CA

"I was born and raised in the San Francisco Bay Area and pretty much have lived in California my whole life. I have over twenty years of a strong business background, and over twenty years of dedicated yoga practice. In 2015 I earned my certified yoga teacher training certificate of which I am very proud!

In 2006 my health and life veered, and in approx 2015, they took a hard left.

My doctor led me to Ayurveda last year, and I purchased Katie’s HHS book and couldn’t put it down. I happened to see the Shakti Ayurveda School was offering scholarships for 2023, and I applied last summer.

Last September I flew out of state for an appointment and left it with very low spirits. I was happily shocked to get back to my hotel room and receive Sarah’s message that I had been awarded a scholarship for Shakti School. I was beside myself. I was so filled with gratitude, and in the midst of everything I’d been through, I felt like I’d gotten my first break. As great as I thought Shakti School was going to be, it’s been so much more.

A few weeks into the curriculum, wondering if I would ever learn the words, I woke up in the very early am hours one day with Ayurvedic doshic language running through my head. It was all there, in the Ayurveda, the Rishis knew what they were talking about.

I’m not exactly sure how my Ayurveda education will manifest itself out there, but I have a feeling it’s going to be much bigger than I’d even imagined. I’m already sharing what I’ve learned with others, and even “diagnosing” them ; ) And for this, I am so grateful again. : )"

LaToya Jones | Richmond, Virginia | @yoga_enchantress & www.rootedandcrowned.com

"Hi, I’m LaToya Maria! I am a therapeutic yoga teacher, feminine embodiment guide and wellbeing educator with an intentional focus on women’s health. I'm the founder of Rooted & Crowned, a collective devoted to creating bespoke holistic wellness experiences for women. Known by many as an energy alchemist, I passionately guide women on a holistic journey into embodiment, liberation, and ease. My devotion to mindbody intimacy led me to yoga as a personal practice in 2015. In 2017 I took a sabbatical from work and traveled to India to study yoga philosophy where I completed my hatha yoga and meditation teacher training in Rishikesh, India. I have over 15 years of energy and movement-centered well-being expertise which contributed to the development of my signature style, Enchanted Flow- aimed at increasing reproductive health, honoring women’s cyclical nature, and expanding innate wisdom to support overall well-being. After spending 10 years living outside of my home country, losing my job in 2020 and grieving my father’s death in 2022, I found myself in deep need of care. I found my way back to Ayurveda through the comfort of food, rest and healing touch. I rediscovered Shakti School last year and felt a spark of light shine within me that said, “this is a practice that not only supports you, but the women and girls you hold space for.” I intend to bring Ayurveda for the female form into my community in an accessible way. I envision myself facilitating workshops and retreats that can transform women across all socioeconomic statuses. Wellness and wellbeing isn’t a luxury, it is our birthright! I am so grateful for this scholarship and to be a part of this community. I intend to move on to Level II next year."

Lisa Chan | Wales, UK | @shakti_lisa & lovelettersfromshaktilisa.wordpress.com

"Hi, my name is Lisa. I am absolutely thrilled and grateful for the opportunity to be part of the Women's Ayurveda Tantra Course Level 1 on a partial scholarship for the whole of 2023. I am an intuitive creatrix with the ability to feel and sense emotions from others and the collective. I am deeply passionate about personal development especially in the field of women's health on all levels.

I have been on the spiritual path for the last 15 years which started due to major health challenges in dealing with chronic pain, which I was able to heal from but then returned in a different form in my body. It has given me the gift of going deeper into the healing heart space and to learn to trust this journey I'm on.

When I traveled to Kerala in 2017 it sparked my interest in Ayurveda. A year later I started my studies in naturopathic nutrition which I am still loving today. Now feels like the right time to bring Ayurveda into my life. Being part of the Shakti School this year will support me further with my studies knowing I am here to be part of the conversation of bringing back Ancient Wisdom for the Modern Age in the rise of the Divine Feminine and female empowerment. My areas of interest include spirituality, holistic health, nutrition, tantra and many other subjects that support us as women.

In following my path, I want to show other women that despite health challenges, when we learn to love and honour ourselves where we are we can create space and invitation for love, healing and empowerment that ripples out into the world, our lives and the Universe. It gives us the courage to step back into the remembrance of who we are."

Jenny Ebelke | Kansas City, Kansas

"Hi everyone! My name is Jenny Ebelke and I live in Kansas City, Kansas. I am a retired Firefighter Paramedic and recently started teaching Emergency Medicine at a local University to chiropractic students. I also teach students at a local community college the skills and assessments they will need to become First Responders, EMTs, and Paramedics. While I worked in the field, I didn't always take the best care of myself or my mental health. After an injury forced me to retire from the field due to permanent deficits, I began a long journey of self-healing and self-love. I have made leaps and bounds in the last 4.5 years since retiring and will be a life-long learner/practitioner of self-love, yoga, and Ayurveda. One of the things I accomplished that has helped me grow was becoming a Certified Life Coach helping others evaluate their lives based on 7 key areas to figure out where they are currently, and where they want to go. The one category I'm most excited for is the "Fitness" category which includes all things mental and physical in regards to health. I'm completing my yoga instructor certification shortly and I am thoroughly LOVING Shakti School! I have learned so much in these past few months and can't wait to incorporate my Ayurveda knowledge into my coaching career. Thank you so much for this opportunity!!"

Aminah Thomas | New Orleans, Louisiana | @givinglifewellness & givinglifenutritionandwellness.com

"Greetings, my name is Aminah Thomas, and I have been certified as a Holistic Wellness Consultant and Yoga Instructor. In this life, I have the divine pleasure of guiding and raising four beautiful children. I am also blessed to have a magnificent husband to partner with on the amazing journey.

I was introduced to Ayurveda through my yoga teacher training, and it quickly became one of my favorite parts of the course. The more I learned, the more I was called to learn more. How grateful am I that ayurveda has found me? Extremely grateful!!!! Coupled with yoga, meditation and breathwork, ayurveda has changed how I interact with myself and the world.

My life story is filled with several synchronicities that have led me here, to The Shakti School. I am so honored that I have been gifted the opportunity to learn in this beautiful environment of loving and knowledgeable beings of wisdom. It brings me so much joy knowing that I get to integrate the practices of ayurveda for my own healing, and ultimately, I will share what I have embodied with others so that they may create a healing space within themselves. I am here to absorb, embody and share. I see myself sharing Ayurveda with people in this world who look like me, and whose hearing connects with my words."

Cindy Ward Schrick | Minnesota, USA | @cindyward__ & www.cindyward.co

"My name is Cindy Ward Schrick and I live in St. Paul, Minnesota, my hometown. With a background in psychology, art and business I worked mostly abroad in Marketing and left it quite happily as my two boys were born just 17 months apart. After a traumatic end to a toxic marriage I repatriated back home. I first experienced Ayurveda during my divorce through a neighbor who taught at the European Academy of Ayurveda. I did an at home group cleanse with her and couldn’t believe how incredibly nourished I felt at a time when I was completely depleted!

Upon returning home another traumatic event happened- my eldest son wasn’t returned following a visit with his dad in Germany. I supported myself and my youngest son who was with me through the shock and traumatic loss. Mostly for my own healing and growth I did training in Breathwork. Once out on the other side I was fortunate to win several scholarships that enabled me to become a certified Co-active Coach and Relational Trauma Coach. I often work at the intersection of Coaching and trauma and know from my own experience that Ayurveda holds a life wisdom that is needed in our trauma infused world. I’m not sure exactly what it will look like but I know as I integrate Ayurveda in my own life there will be an integration with my coaching and ripple out to others. As I’ve studied Vedic spiritual teachings with Ayurvedic teacher Acharya Shunya, my heart has been tuned in to Katie and Shakti School’s feminine form for years; so of course I was beyond happy dancing when Sarah shared that I had won a partial scholarship!!

With love and gratitude to be here with all of you <3"

Subtly Sweet Harvest Muffins

~sweeter foods are a reminder of the sweetness of life~

Craving more sweets this fall? A vata-pacifying diet actually calls for more sweet (madhura) taste. Beyond being comforting, soul-hugging and grounding, the sweet taste pacifies vata, invigorates the mind, strengthens the immune system, nourishes body tissues and enhances the ojas. Satisfy your sweet taste with these yummy fall muffins crafted from whole grains, a good dose of vata-pacifying spices and some orchard-fresh apples!

Gluten-free Buckwheat Muffins with Apples & Walnuts

Dry ingredients: ½ cup crushed walnuts; 1 cup almond flour; ½ cup buckwheat flour; ⅓ cup ground flax seed; 1 tsp each powdered ginger, cinnamon & salt; ¼ tsp each nutmeg, cardamom & allspice; ½ tsp each of baking powder & baking soda

Wet ingredients: ½ cup coconut oil, ½ cup maple syrup, 3 eggs, ⅓ cup non-dairy yogurt, ¼ cup nut milk, 1 tsp vanilla extract, 2 finely diced apples (medium-sized)

Instructions: Combine all dry ingredients in a large bowl. In another bowl, mix wet ingredients, including apples. Add wet to dry and mix well. Spoon mixture into greased muffin tin and bake at 400 degrees for 20-25 minutes. Pair a freshly baked muffin with a nourishing cup of Golden Yogini Milk or another Shakti-infused recipe.

Tips for Autumn Thriving and Lovin’ on Your Liver

Just… WHEW! As we shift from summer’s on-the-go intensity to the calmer, more introspective winter months, let’s pause and take a cleansing breath, shall we? 🙏🙏🙏

Change is in the air, and we’re in that blurry space between summer and fall. During this time of flux, you might experience Mamma Earth’s seasonal changes in yourself: dry leaves = dry skin; windy weather = gassy belly; swirling, erratic leaves = scattered mind; naked trees = raw, exposed feelings. ⚡POW!⚡

Repeat after me: Grounding. Warming. Routine. Release. That’s my autumn mantra for vata-balancing goodness.

⭐Grounding: Rather than maintaining the activity of summer, now’s the time to slow down and adopt different rhythms. Savor simplicity and cultivate balance in the stillness. Stabilize your mind with rhythmic breathing and leave space in your day to rest and reflect. During your yoga practice, try less postures with longer breaths.

⭐Warming: Introduce vata-based nutrition: root vegetables like carrots, potatoes and beets; soups and broths; and late-summer harvested apples and pears. Lube your skin with oil massages, take a bath with ginger powder and use warming essential oils like geranium, mahanarayan and vetiver.

⭐Routine: Make conscious effort to stick to your daily routines of sleep, work, exercise and eating. Routine is always a good idea, especially during fall when erratic vata can knock you off balance.

⭐Release: Autumn invites time to pause and reflect on what is holding you back from reaching your life’s true dharma and purpose. Just as the leaves eventually release and let go this season, YOU TOO can release what is not serving you. ❤️

Cleanse Your Liver with Ease this Fall

~give your liver some lovin’~

Ode to the liver! As our body’s primary detoxifying powerhouse, we want to keep our livers in tip-top shape. 🎺Enter a liver detox!🎺 Before vata can take over this fall, help your body get rid of old pitta heat accumulated over the summer. A simple liver detox will help you restore and enhance liver functionality, boost your immune system and prep your body for the winter ahead.

✨Limit caffeine, alcohol, sugar and dairy and swap excess fats and proteins for more vegetables, bitter greens, aloe vera, rice and berries.

✨Eat lighter, smaller portions (broth-based soups are great!) Steam or lightly saute your foods.

✨Prioritize your Zzzzz’s. Liver detoxification happens during sleeping hours.

✨Your liver is a hotpot of emotions. Quiet your mind with meditation, pranayama and yoga.

✨Add herbs that support a liver cleanse: bhumyamalaki, kutki, guduchi, amla + turmeric.

✨Cleanse your colon. Yes, really. Your colon is home to the vata dosha and a therapeutic enema (basti) can be a powerful step in cleansing toxins and buildup.

✨If you’re seeking a more in-depth, traditional Ayurvedic cleanse this fall, get started with Katie’s kitchari recipe!

It’s Never Too Late ~ Honoring the Unlimited Power of the Wise Older Woman

By Christine Griggs

I will never forget my first day of Shakti School.

I had signed up for Level 1 of the Ayurveda Training just two months before. It had caught my eye -and my soul- over a year ago, but I kept
finding reasons not to sign up.

~I was 58 years old. I already had my midlife crisis when I gave up my
translator career to become a yoga teacher thirteen years ago. Did I
really need to embark on something new? Wasn’t yoga enough?

~Wasn’t it too late to learn Ayurveda, The Science of Life, when over half
of my life was behind me?

~Wasn’t it too late to change my lifestyle with new Ayurveda practices?

~And, as some of my acquaintances felt the need to share: “I could do it
too, but it’s too much of a commitment.”

As I sat in our virtual classroom, seeing fresh young faces pop up in their Zoom boxes, I realized I was one of the oldest participants, and this question popped into my mind: “Do I belong here?”

I sat with the discomfort for a few minutes, I melted into it and let it carry me into our first class. As the class unfolded and Katie did her magic, I realized that YES I belonged here. And the commitment was a joy. Over the next 2 ½ years, those classmates became sisters, some are now dear friends. Age did not matter at all. I felt closer to those young women than I did to most women my age. It was not too late for me to enter this sisterhood. It was exactly the right time!

At 61, I just graduated from Level 2 as an Ayurveda counselor. Not joining Level 2 was not even an option! I couldn’t imagine a better container of love and support to enter my sixties than my family of sisters and this ancient knowledge that sustains me.

The fear of getting older

Most women fear getting older. Our society does everything to drive that fear, bombarding us with images of what the ideal woman supposedly looks like: eternally smooth-skinned and flat-bellied. Once they’ve instilled that fear in us, we’re a captive audience to buy their stuff that will supposedly make us feel and look younger. It’s a billion-dollar industry.

My friend Debbie is 73 and has been letting her gray roots grow out. Her female acquaintances are pestering her with: “You should cover those grays, it ages you.” She started to doubt herself. Believe me, she looks vibrant and beautiful. And I keep reminding her of that. A woman should never submit to society’s pressure of what she should look like or do. What liberates her is what makes her beautiful.

Let’s encourage our sisters to be themselves instead of gnawing at their self-esteem with words that stunt their growth.

“The making of a woman who has continued to grow is a beautiful thing to behold.” –Naomi Wolf

Dare to be yourself

Like most of us, when I was younger, I thought 60 was super old: time to retire and pursue hobbies. But I find myself in my sixties feeling young and vibrant, with a growing business and more projects and ideas than I can handle. I’m pursuing the dreams I didn’t have time for as a householder working and taking care of my family.

My first love is writing and, growing up in France, I dreamed of being the youngest literary prodigy of the century. Well, it took me several decades to write my first book, not as a young prodigy, but as a 57-year-old woman who believed it’s never too late. Remember that your dreams take different shapes.

My friend Dede just launched her own brand at 62, combining her love of dancing and helping others. She tells me she’s never felt so alive: “It’s my time now.”

Carol has been my private yoga student for 10 years. She dared to start yoga at 69, because “some part of me was not whole. I could feel it in every part of my being. I had no idea what was in store for me…” It changed her life.

On the other hand, I know many women of my generation who are paralyzed by the fear of stepping out of the box society built for them. They’re so worried about doing the “right acceptable things” that they’re not doing the right thing for them. This box is comfortable, but it’s not fulfilling. Filling the box with more stuff does not fill their soul.

Sadly, most of the time, we’re the ones setting limitations for ourselves. For example, whenever people hear I’m French, they almost always tell me: “I always wanted to learn French, I dream to go to Paris and speak French with the locals.” My answer always is: “Why don’t you?” And they invariably answer: “Oh, it’s too late now!” And I reply: “No, it’s not too late! You could either start now and you will be ordering pastries in French in a Parisian patisserie next year or not start and be in the exact same place: wishing you were speaking French in Paris.”

“You are never too old to set another goal or to dream another dream.” –C.S. Lewis.

Wear the Crown of the Crone

Our society has been disparaging old age, especially in women, for too long. The meaning of Crone is not the derogatory term used in our society, that of the withered disheveled ragged old hag. The Crone is a majestic title to wear with pride, it means the One who wears the Crown.

Disrespecting the older woman means dishonoring the Sacred Feminine, a principle seriously lacking in our modern world. Our role as women is to put the Crone back on her throne. As we do this, we reclaim our Goddess status for ourselves and future generations.

I have made it my mission to demystify aging. I want my younger sisters to see passing years as a joy and privilege and something they can actually look forward to.

I also want to encourage my older sisters to see their mature years as an empowering opportunity to learn, grow and dream, and be a role model for younger generations. Not with their material possessions, but with their wealth of experience, wisdom and especially with their example. Young women look up to us to see what “getting older” looks like. They notice how we act and react. They notice if we still have a passion for life and if we care about the world. They notice if we are willing to take risks and go on adventures, learn and grow alongside them. Just as they are our hope, we are their hope for what’s awaiting them. Let’s show them that owning their aging journey is their superpower!

“This time belongs to the Crone. She’s arriving into the greatest time of her life. Creativity is blossoming, even exploding within her. She’s never felt more free and she’s never felt more empowered than now to be all of herself.” –Sukhvinder Sircar

The Wise Older Woman’s Empowerment Journey through her Chakras energy centers

As we become older, we become what the Vedic teachings call The Forest- Dweller. While still playing our part in the world, we’re able to detach ourselves from mundane attachments and spend more time attuning to the deepest parts of our being. We become our own best friend. I have noticed a deeper relationship and dialogue with my energy centers and I’d like to share the lessons they have taught me about becoming a wise older woman.

1. I am Grounded in the Roots of my ancestors and my culture. I honor my heritage, but I do not let my history limit me. I am not stuck in the drama of the past. My roots are my strength, not my burden.

2. The power of my womb is not limited to its physical ability to create human life. It is an unlimited fountain of spiritual and sensual creativity. It is a fertile ground for the awakening and flow of the Goddess energy all around me. I Feel and I Flow.

3. I am Worthy. I am exactly who I want to be and I am becoming who I want to become. I truly don’t care what people say or whisper about me. I do not judge myself or others. I have no time for gossip and limitations. I keep company with souls who uplift and support me. I am Strong and I Can do anything.

4. I give myself the greatest gift of all: Forgiveness. I stop keeping tabs on who didn’t love me enough and who hurt me. I forgive, but I am careful about whom I allow into the sacred space of my heart. I focus on gratitude for the love that I have. I know that I Love and that I Am Loved unconditionally.

5. I speak my spiritual Truth and what I believe in. I surround myself with the voices of teachers and soul companions who inspire me. I use my Voice for good. The world needs to hear my Voice.

6. I Trust my Inner Guidance. I know how to find it in stillness and meditation. The merging of my Intuition with my life experience is a magical formula that guides my decisions and every step I take.

7. I know that I am Connected to Source and never alone. I let go of anything that causes separation and honor my community of Souls who share my journey. Together we are stronger.

Women helping women

One of my greatest teachers was Frau Ursula Redeppening. I was her au pair while studying in Munich. I was 21, she was in her early forties. She
was a formidable woman, divorced mother of two teenagers, the youngest woman ever elected to the Bavarian parliament. She was a prodigy! One evening, as we sat together sipping wine, she gave me one of the greatest lessons one can give to a young woman. She told me that her perfect life was not one she had chosen for herself, she had followed others’ vision of her: her deepest desire was not to be a famous politician, but to help the world and reduce hunger and poverty. And then she said the words that guided my life: “When my children are raised, I will follow my own vision. It’s never too late.”

It is now my turn to pass along the wisdom I was given. Whatever age you are, know that it’s never too late. Write that book, take that course, learn a new language, a new dance, train for a marathon, travel, move to your dream city or country, make brand new friends, have a love affair, start your business, and most importantly, let your Spirit shine. The world needs your Light!

“You playing small doesn’t serve the world… As you let your own light shine, you indirectly give others permission to do the same.” –Marianne
Williamson

About Christine

Growing up in France, Christine always felt a deep longing for the spiritual and the powerful resonance of words and stories, accompanied with a passionate desire to explore the world. After years of globetrotting, this multilingual translator Mama of 3 and her family settled down in Coastal Virginia, where she discovered yoga. She instantly knew she had found the universal language that would help her empower others to find their own voice and share it with the world. She is an ERYT-500 Yoga and Meditation Teacher and Trainer, and an Ayurveda Health Counselor. Yoga helped her reconnect with her love of writing and write her first book: “Yoga with a French Twist: A Journey through the Chakras” as well as create her business: Yin Traveler. Her love of learning, Nature, and Spiritual Activism led her to Shakti School and the integration of Ayurveda into her teachings. Her new projects include a new book and planning spiritual retreats. You can find more info at her website at Yintraveler.com

How I Learned To Embrace the Life-Affirming Nature of Ayurveda

By Crystal Hoshaw

I wasn't a typical little girl in pigtails and Mary Janes. I was an unapologetic tomboy.

I loved all things tough and rough and turned up my nose with disdain at my finger-nail-painting and dress-up-playing contemporaries.

Tagging along behind the boys like Anybodies following the Jets, I was ostracized in much the same way.

No matter what sports I excelled at or Mortal Combat nemesis I defeated, I was forever branded by my unsavory gender, to my great chagrin.

On top of that, I saw myself and my fellow females through the eyes of the boys.

I avoided the “girly girls” like the plague. I strained to avoid displays of emotionality, frivolity, and vulnerability—traits I had come to understand as patently feminine.

It wasn't until much later in my life that I understood this rejection of my own gender as a rejection of myself.

Still, this masculine tone carried into my attitude as a teen. I felt I had to single-handedly prove that women could be just as good as men at anything, and had a duty to my gender to not be conventionally, predictably, vapidly feminine.

I wove in and out of this head trip for much of my life, ranging from a bleach-blonde cheerleader with acrylic nails to an angry feminist who only wore men’s clothes and didn’t shave her legs for several years.

Through it all, I was seeking my authentic self, behind all the conditioning, ideology, and social judgment.

Attempting to stamp out the non-spiritual

My anti-feminine attitude bled into my spiritual outlook as well.

When I joined a 10 month yoga teacher training at seventeen, I was the pitta kid in the front of class competing with myself, obsessed with nailing every asana.

That same training introduced me to Ayurveda, but my approach was no different. If I was going to do it, I was going to do it hard.

That meant vegan, sattvic, salt/garlic/onion-free, and no more than two anjalis—or handfuls of food—on my plate at a time.

I thought of the Buddha's feeble renunciate's body, nourished only by a single handful of rice each day. That’s real spirituality, right?

This strictness gave me the false belief that I had succeeded at controlling my desires and base impulses. In reality, I was repressing them.

Waking down into the body

While reading in the cafe on my college campus one day, I came across a line in The Yoga Sutras of Patanjali by Sri Swami Satchidananda saying that sex—at least, to the detached, enlightened mind—was just as inconsequential as rubbing two sticks together.

That can’t be right, I thought.

Surely the aim and fruit of enlightenment isn’t to reduce our human experience to something so unfeeling. Surely the point is not to desensitize ourselves to the basic, innate, and ultimately innocent pleasure of being embodied.

Shouldn’t our spiritual path lead us to an experience of life that’s more vivid, more multidimensional, more intimate? Even more sensual and pleasurable?

This was an early tell-tale sign that I needed Tantra in my life.

After enough little insights like this, it eventually dawned on me that my previous spiritual orientation held a subtle desire for self-negation.

Just as I had tried and failed to negate my gender as a young girl, I found myself attempting to negate the qualities that made me human, woman, and allowed me to express my unique and divine personality.

Through a misunderstanding of what it means to lead a spiritual life, I had confused individuality with ego and strove for spiritual homogeneity instead of authenticity.

Letting go of control

This applied to my food choices too.

When I learned the word “orthorexia,” alarm bells went off in my head. First coined by American physician Steve Bratman in 1997, it comes from the Greek word “orthos,” or “right.”

It wasn’t that I was fighting with my weight or my body in the conventional sense. I was fighting with a constant need to be correct. Of course, I was only setting myself up to fail.

When I started to give up the need to make the “right” choice all the time and the pressure that goes along with it, I started to experience an inherent pleasure and satisfaction with life that is the true beginning of the road to spiritual bliss.

No better teacher than the body

When I became pregnant with my son, I experienced a resurgence of my body’s inherent intelligence and natural wisdom that completely overrode any conceptualizations I might have had about ahimsa and veganism.

While pregnant, my regular diet included steak, a hefty pile of dark leafy greens, and over a gallon of whole cow’s milk a day. This rapid shift came at the ardent insistence of my natural urges—urges I didn’t even know I had.

As a result, I felt nourished, juicy, and—to my midwife’s great relief—no longer tested as anemic.

I learned firsthand that depriving the body of what it needs is a form of violence. Somehow, this only became clear to me when I had another body growing inside of me to make the point.

Now I know that my body, on its own, deserves the same gentle compassion and nurturing care.

After all, even the Buddha gave up his meager renunciate’s diet, to the dismay of many of his austere followers.

Ayurveda reimagined

As I sought a way to continue to deepen my relationship with Ayurveda while honoring these newfound insights, I found myself turning away from so much of the messaging I encountered, whether in courses, in books, or on social media.

Like so many fields, many of the voices are men. Like many rich traditions, much of the messaging has been distorted by the legacy of colonialism.

And like so much of wellness culture, there’s often subtle language implying that our bodies, impulses, and desires are threatening—even dangerous, that they should be controlled, subdued, and even snuffed out completely.

Then I found The Shakti School.

Finally, an Ayurvedic community addressing this strange self-negating bent in what is actually a deeply intuitive, life-affirming science.

“Ayurveda is the science of love, intuition, and intellect,” writes Vasant Lad in The Textbook of Ayurveda.

To me, this triad represents the union of intuitive Shakti with intellectual Shiva. The result? The pure, unadulterated love that is our true nature.

Just like an excess of tejas can burn off ojas and disturb prana, an excess of intellectualizing and rule-following reduces Ayurveda to a dogma instead of the living embodiment of natural wisdom that it is.

The chaos of Shakti is necessary for life, and the hosting energy of Shiva provides the stage where chaos can dance. From this perspective, the categories of good and bad, profane and sacred become indistinct, even limiting.

Ayurveda in its most profound expression presents us with the freedom and responsibility of meeting the world each moment without the aid of simplistic dichotomies of right and wrong, requiring an open and hosting attitude toward the polarities of our own experience and of existence itself.

True Ayurveda is the ultimate compassion.

Just as much as Ayurveda asks us to get real with ourselves, to practice discipline, and implement healthy boundaries, it also asks us to do so with a softness, acceptance, and reverence for our human experience and everything that comes along with it—including our cravings for ice cream, our emotional breakdowns, and those times we decide to skip the gym to binge Netflix instead.

For Ayurveda, beauty and pleasure and even coffee and depression can be medicine.

Ayurveda can host all of it, and when we live Ayurveda as a practice, so can we.

This is the gift that The Shakti School provides: a community to marinate in acceptance of ourselves—foibles and all—as a means to deep, connected, embodied health and wellbeing.

About Crystal

Crystal Hoshaw is a mama, writer, and lifelong lover of the sacred. She's the founder of Simple Wild Free, where she leads online group courses for adults and teens to learn deep self-care based on the wisdom of Ayurveda, the power of intuition, and the insight of sacred creativity. Follow her on Instagram and join the community on Vibely.

2022 Ayurveda School Scholarship Recipients

We are happy to announce the following 2022 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the recipients of this year's 2022 winners and their testimonials.

Christine Hoaglund | Rosemount, MN

"My name is Christine and I live in Rosemount Minnesota. As a disabled veteran, I seek new ways to manage my injuries and help others with theirs. As a result, I decided to learn and live Ayurveda with the Shakti Ayurveda School. About 6 months into the program, I feel refreshed and excited. I'm learning new routines to implement into my life and the connection to Western medicine. After finishing Ayurveda school, I plan to counsel other veterans and those with limited resources."

Jordana Shay | New York | @iam.astory

"Hi, I'm Jordana! Originally from New York, I now live between Tel Aviv, Israel and Koh Phangan, Thailand, with my husband and two little ones. I am so grateful to have received a Shakti School scholarship and feel blessed to be part of such a wonderful empowering community. Ayurveda has helped me dive deep into spirituality from a feminine perspective and it is what anchors me to who I truly am.

My work is at the intersection between storytelling and spirituality. I am a self actualization mentor, story alchemist and soul purpose coach at @Iam.astory. I believe our lives are one epic story and our soul purpose is hidden in the pages of our lives. I help clients become a storyteller of their own life, so they can find their purpose and share their story with the world to change it for the better. This work includes busting through internal stories of shame and judgement we are telling ourselves, reframing them and rewriting them to embody our true story, which is one of love, courage and creativity. I integrate Ayurveda in my work through the mind-body-connection, meditation, and the exploration of the meaning of Svastha, to be stable in who we really are, in the chaos of life. I am also the founder of a new facebook group movement - Koh Phangan Conscious Co-living, to create a conscious co-living community for parents and children to blossom and self-actualize, because it takes a village to raise our children. You can follow me on Facebook here for I am a story... become a storyteller and Koh phangan, conscious co-living."

Natalie Hynd | Victoria, Australia | @wombyogawoman

"What a juicy year! I am thrilled to have been fortunate enough to be a partial scholarship recipient at Shakti School. I am fascinated with all of the ways to honour the body through these beautiful Ayurvedic practices. I am here to create the conditions that allow all life to thrive."

Lisa Tabea | Vienna, Austria | @lisa_tabea and lisatabea.com

"My name is Lisa Tabea Vetter. I live in Vienna (Austria) and I am so glad to be part of the Shakti School Program Level 1. The goal of participating in this program is to support women, especially pregnant women, easing into their new role as a mom. I am an Ayurvedic chef, soon an Ayurveda Coach (certified by Shakti School), as well as an Ayurvedic postpartum doula, and I aim to finish my (birth) doula training within this year. The postpartum phase is a very sensitive one, the next 42 days will determine the health of the mother for the next 42 years. Mama and baby are so interconnected within this 42 day window, that anything that happens to mom, will happen to the child. I want to assist in this "sacred window", with Ayurvedic analysis, and by cooking Ayurvedic meals that help build rakta dhatu (blood tissue), aid their recovery, and rejuvenate them on all levels."

Mariana Peralta | New Jersey | Psychology Today

"I am a bilingual mental health practitioner who utilizes a holistic approach in my therapeutic service offerings, drawing from evidence-based modalities such as CBT, trauma-focused, and mindfulness. My culturally therapeutic strengths and empathetic approach support BIPOC identifying people over the age of 16, who are experiencing high functioning symptoms related to trauma, crisis, adolescent or family challenges, LGBTQ challenges, stress, depression, anxiety, and life transitions. I am a firm believer of continued learning, and most importantly learning with the intention to share the wisdom with my community so that others can be empowered and hence do the same with their loved ones and in their community. Overall, as I continue on this Ayurveda journey, my passion and honor is to integrate this science of life into my practice and share the beauty of Ayurveda with everyone I know who is open and willing to receive support."

Yesenia Perez | New York

"Hello Beautiful woman! My name is Yesenia, I am a latina woman born and raised in NYC. Why was I so drawn to this course? It's because I was intuitively living a lot of Ayurveda's philosophies and didn't even realize. It felt right being in this course, even though it took me a year to make the decision and move towards the goal. It truly feels like home for me. What I wish to do is simple, learn tools to live fully, while giving my soul permission to fly. I truly want "us", including myself here, to be fully in our power with grace and wisdom. If I can do this...this will be my service to others."

Cindy Ramirez | Monroe, New York | @cindyram1

"Hi! My name is Cindy Ramirez. I am very enthusiastic about holistic healing. I am a reiki and crystal therapist and also an Angel guide. I developed an interest for these healing modalities after being diagnosed with Asthma, Gerds and Chronic Sinuses as a result of the 911 terrorist attacks and quickly discovering that I am allergic to most medicines. Even with these practices I always felt like there was something missing. Until I discovered Ayurveda. I started doing some research and came across Shakti School and immediately felt at home, that I have found my tribe.

Ayurveda has helped me tremendously with all of my conditions to the point that I no longer need to take medication for my Gerds or Sinuses. I learnt how to eat better and to really listen to my body. I can proudly say that Ayurveda completely transformed my health and my relationship with my body. I now look forward to being able to share these life changing practices with other people and bring healing to so many people in need of it. It is my deepest dream to reach as many people as possible so they can just like I did, experience true lasting healing and set themselves free to enjoy a more happy and fulfilling life.

I am forever grateful for this amazing opportunity and for the gift of health that I received from Shakti School. It is amazing to belong to such a community and feel all this love and support."

Bhanu Thandavan | Chennai, India

"I am Bhanu Shankar. I am an educator. I live in Chennai , India and have had various brushes with Ayurveda. When you live in India you constantly hear Ayurveda and you will be given Ayurveda medication which might sometimes be so commonly prescribed. I also did a little bit of Ayurveda when I did my yoga certification program.

What has been a super strong pull of Shakti School is the way Ayurveda has been taught. It is very open, very exploratory, no 'one fix fits all' approach. So I just find that parochial attitude in some Indians who may say 'Ayurveda is ours'!

I am also most comfortable with the way it’s being explained. I have met Ayurveda teachers who come with so many beautiful attributes. However, not every Ayurveda practitioner can make a great teacher like Katie is. Also, sometimes, some Ayurveda teachers are not comfortable with English and that can be a barrier to communication for someone like me- urban city dweller who's lived in various parts of India. Also, Ayurveda is life itself, it's wellness and if you make it prescriptive, you take the magic out of Ayurveda.

So to actually understand and practice Ayurveda, one needs to love the practices and feel ever so grateful for being a part of this whole universe. This is what makes me feel ever so grateful to be part of Shakti School. Thank you for putting up with my tardiness, my non-communication, my inability to be in any online classes as I live in a different time zone. This makes the recorded versions the only way to catch up.

I can just say that I feel super grateful. I went through my journey with Breast Cancer in 2017 and I am super grateful to love just every part of myself. I may not have a breast, I have a slightly swollen arm that I talk to constantly, asking the lymph fluids to drain away and honest to God, they seem to listen to me. I just feel so much more powerful and at the same time surrender to the universe when I go through the classes of Shakti School. Thank you all for making this possible for me."

Anu Lukose-Budde | Munich, Germany | @anubudde

"Hi, I’m Anu and I live in Munich, Germany with my husband and our two beautiful boys. When my children were very young, I was always looking for the most holistic way of caring for them. Some of the challenges we had were considered 'normal', but I kept searching for a better way. My research and passion for the “better” way, led me to become a trained Functional Nutritional Therapy practitioner, wherein I learned how our body systems are interconnected and how our food and lifestyle choices affect them.

In the years that followed, I went on to learn how to interpret Hair tissue mineral reports as well as blood chemistry to have objective information about the nutritional status and optimal functioning of the body. Being Indian, I had heard about the doshas and Ayurvedic powders and potions before. But it wasn't until a couple of years ago that I got hooked, when I was introduced to the subtle aspects of Ayurveda and its influence on the body and spirit. This is a piece I look forward to adding to the healing equation – regulating the nervous system to create space for healing to occur.

I'm deeply grateful for this opportunity to study Ayurveda at Shakti School; to use the practices on myself and my family so I can better serve my community. I look forward to organizing and hosting seasonal group cleanses."

Heidi Harrabi | Austin, MN | @sister.moon.temple

"My name is Heidi Harrabi and I live in the small town of Austin in the state of Minnesota. I am a Yogini, Priestess and Shamanic healer who has dreams and visions of creating a Temple - a healing place for women that brings alive all forms of feminine Ancient Wisdom. I've had this dream for as long as I can remember and have been a follower of ancient feminine practices since I was a young girl. I currently have a practice working with women 1:1 and have aspirations to move to group programs. I was beyond blissed out to find a Feminine Form Ayurveda School! Shakti School is one of the BEST things that has happened to me and is helping me to bring this big vision of mine to LIFE!"

Tami Bartels | Livingston, MT | @mahan_shanti_kaur and Knot Perfect Health

"Who I was when 2022 began and who I am after seven months in Shakti School are practically two different persons. Over my nearly 40 years of this incarnation, I have gained degrees in psychology and certifications as a coach, yoga and mindfulness teacher, and nutrition educator. Yet the personification of coming home to myself, the practices of self-care, and the application of genuinely holistic wisdom have come through the teachings of Ayurveda. As I continue to Level 2 of Shakti School, I plan to incorporate Ayurvedic lifestyle practices within my life as daily rhythms, the seasons of nature, and the moon cycle. I want the embodiment of wisdom throughout my spiritual, emotional, and physical being, as well as in my environment, relationships, and pursuit of financial abundance. I will create a coaching practice with supportive and appropriate tools to help others develop their best life now and in the future. I believe each person deserves to feel as good as possible, and Shakti School lessons deliver the “how to” guide to get us there."

Meagan Maxwell | Nevada | @her.light.ayurveda

"I have always loved to learn. I love surrounding myself with books, nature, and the mystical parts of spirituality that reach into a person's heart and say “hello.” When I first started my healing journey, I felt as though I had lost touch with the things that brought me joy. The pieces of me that inspired creativity, sparked curiosity, and soothed my soul dimmed to embers. As I recently stepped into the role of being a first-time Mother, the tugging of my heart needing to connect to my light could no longer be ignored. This longing guided me to Shakti Ayurveda School. The rich, deeply rooted wisdom that Ayurveda contains has been a gift to learn. Shakti Ayurveda School has gracefully given me the opportunity to learn in a way that honors who I am, where I come from, and the experiences that have brought me to where I stand today. I plan to use my education to be a heart-centered Ayurvedic Wellness Coach. I am truly looking forward to offering space for others to learn about Ayurveda, how to bring its teachings into their daily lives, and provide opportunities to cultivate a loving connection to their own inner light of knowing."

Melissa Maxwell | Rockville, MD | @wellbymelissa

"I'm Melissa Maxwell, certified holistic health coach, 500-hour yoga teacher, Crossfit Level 1 Trainer, and mama of two. I have been teaching women how to build sustainable habits around daily self care, mindful movement and intuitive eating for over a decade through 1-on-1 coaching, group programs and workshops. I originally enrolled in Shakti School to be able to incorporate Ayurveda wellness into my coaching offerings, expecting a traditional course experience. Little did I know that this experience would change how I approach my own health- very timely as a recently postpartum mama. I am eternally grateful for everything I've already discovered about myself- body and mind- and my new passion for living and teaching others how to design a Healthy, Happy, Sexy life."

What I learned in Shakti School: Radical Responsibility, Remembering the Wisdom of the Body and Launching a New Business

By Becky Nethery

When I signed up for Shakti School, I had no idea what I was getting myself into and how the trajectory of my life would transform.

Back in 2018, a good friend told me about Shakti School and I checked it out online. I had never heard of this southern woman with a beautiful drawl, but her book Happy, Healthy, Sexy, sounded pretty epic. “Ah, ya…I want more of that,” I remember thinking.

I’d read a little bit about Ayurveda, but I didn’t really get it. It seemed pretty confusing and like a lot of rules, which just piqued my inner rebel. I’d been on my own healing journey for many years and I had a lifelong love of all things spiritual, mystical and philosophical. So I signed up and got ready to learn. But little did I know that Shakti School would become a major turning point in my life.

At the time, I was in my 10th year working as a high school teacher in Canada, feeling deeply constrained by the role and wanting the freedom to truly be myself. I felt that what I was teaching teenagers didn’t truly serve them. Instead of teaching iambic pentameter or how to pass a standardized test, I wanted to help them explore their gifts, talents, and how they wanted to contribute to the world. I believed in education and learning but I was losing my faith in the system and feeling deeply frustrated by the constraints on how I could show up. I also had this deep inkling that I wanted more for my life. I was ready for the next adventure. I wanted to keep learning. I wanted true expression and connection. I was sick of hiding as this hollow version of myself. I wanted to be myself, all the time. Maybe you can relate?

From the very first call of Shakti School, I felt the energy of the divine. I can still recall this full- body presence as the group gathered and Katie initiated that year of Shakti School. For the first time in my life, someone was saying the things that I knew deep inside but had never had the words to express. The more I learned about honouring the feminine and respecting the beauty, magic and simplicity of life, the more I started to feel at home in myself. It was a mystical remembering of things that had been buried, but not lost.

Of everything that I learned throughout that year, the concept of radical responsibility took hold the strongest. Realizing that I had the power to create the life I wanted was a double edge sword. It was extremely freeing and yet equally terrifying. Instead of playing victim, I slowly started to realize that I could honour my experience and desires. I knew that I felt deeply unexpressed in my career and confined to showing up as a “robot” version of who I was every day as a teacher. And yet, it wasn’t quite the right time to leave.

As I continued studying, another life-changing concept that I was introduced to through Shakti School was the concept of embodiment. It sounds so obvious now, but it was an entirely new learning for me. I had always valued my intellect, being smart, solving problems and making plans. I thought these were my superpowers (when in fact they were deeply honed survival patterns and trauma responses).

When Katie would pause the intellectual learning in class to do an embodiment practice, I would feel deeply frustrated. I remember thinking “I’m not here to feel, I’m here to learn.” My reactions reflected the deep imbalance that values the thinking mind above all else, as reflected in education and society at large. This imbalance had been internalized. “Thinking will keep you safe, thinking will solve everything. Thinking is what matters the most.”

But through Shakti School, something radical started to happen. For the first time in my life, I started to connect and truly witness the wisdom that was present in my body. It was an entirely new experience and it changed my life forever. It was a portal into something that I knew deep inside but didn’t know how to articulate, let alone the community to express and explore with. The reality that I could access this inner wisdom at any time, just by bringing my simple awareness to my body was deeply transformational.

It was a reconnection to the pieces of me that I had ignored, abandoned and neglected, both consciously and unconsciously. Honouring the divine feminine and moving into my body and out of the realm of the thinking mind helped me to feel deeply grounded and present. I started to feel stronger and more powerful in my ability to trust myself. My body offered me this strength, courage, knowing and presence that I had never been able to access just with this floating brain, disconnected from my body. I felt these “other” parts of me start to come online and they had so much to offer me. I started to feel safe again, safe to be me.

Between these two concepts, radical responsibility and reconnecting with the wisdom of my body, I realized that something needed to change. I longed deeply for true expression and contribution where I could show up with all of my gifts. I wanted to contribute my zone of genius to helping end suffering on the planet and I deeply wanted to honour my creative expression. To put it bluntly, I wanted the freedom to be myself.

And it’s pretty amazing how life conspires to support our desires.

Through various circumstances, that September I bravely decided to take a year-long leave of absence from teaching. I didn’t have it all figured out, but I had the courage and the faith to make the jump.

I decided to take radical responsibility for my life. I opened my own copywriting business and started writing brand stories and website content for local entrepreneurs who were in the healing modalities or who were doing good in the world.

You see, I deeply believe that business can be a powerful conduit for change in the world. Honouring our creative expression and gifts has the power to deeply heal us, as many of us have abandoned our creative expression and gifts in exchange for doing what we think will keep us “safe.” Yet, this so-called safety is slowly killing us. At least that was my experience. Opening your own business can offer healing to yourself and to the collective. It’s the ultimate growth opportunity as you must first honour your gifts, talents and contributions and then bring them forward to help others.

Not everyone can do what you do. There is a creative contribution that wants to flow through you, it’s the thing that lights you up, it’s this creative prana, and it’s when you feel most alive. And the really cool thing is that people are looking for your gifts. And they will pay you for them if you want! (Although I also strongly believe that not all creativity should be commodified.)

The more I learned about business and connected with entrepreneurs, I started to realize that they were deeply engaged with life, they were connected, innovative, and passionate and they were expressing their creative energy and contributing to making the world a better place. They were my kind of people. And despite my imposter syndrome, they wanted to work with me!

Since opening my business, there have been many ups and downs as I continued to learn and grow. All of the areas of personal healing showed up in my business, inviting me to continue releasing what doesn't serve me and coming back to the wisdom of my body, being present in the moment and offering my gifts to the divine and the collective.

Over the past 2.5 years, I’ve helped 100+ heart-centred business owners clarify their brand message so they can make real connections, show up with confidence online and make more impact and money. I absolutely LOVE the clients that I work with. They are badass entrepreneurs who are using their gifts and talents to solve problems for people and help end suffering on the planet. But they often have no idea how to position themselves and tell their story in a way that truly resonates and helps them sell their services or programs.

They are gifted and talented changemakers, but they need help with their messaging as over-thinking, imposter syndrome, comparison and self-doubt often creep in.

It is my honour to witness my clients, truly see them in their greatness, and contribute my writing, gifts and intuition to craft their brand story in a way that sets their business up for success. They feel seen, heard, understood and clear, excited and confident to move forward with their business. I get to show up with all of my talents and I’m no longer operating as a “robot” version of who I once was as a teacher.

Shakti School gave me the foundation to make this leap of faith and take radical responsibility for my life. I can’t say that I would have done it on my own. Through the teachings of Ayurveda and the Shakti School, I continue to ground into and connect with the truth of who I am. Shakti School provides the fundamental health foundation that every woman needs to help nurture her true expression. And this is deeply healing.

I’m so thankful for Katie and the Shakti School staff and this epic community. It has been a safe place to explore who I am and how I can show up as the happiest, healthiest and sexiest version of myself.

I’m studying Level 2 this year and continue to be amazed by the practical teachings that help me regulate my nervous system and connect with the divine through the wisdom of my body. I truly believe that even if you don’t want to be an Ayurvedic Health Coach, studying Ayurveda with Shakti School has the power to transform your life in ways you might not expect. But that is the beauty and joy of this great unfolding called life.

If you need help with copywriting or telling your brand story, I’d love to connect with you. Check me out at beckynethery.com and follow me on Instagram. It would be my absolute pleasure to help you establish your brand, connect with your people and make more money in your business.

I also created a course called The Embodied Marketing Method where I teach entrepreneurs how to write for their business by first being grounded in the body. By combining embodiment techniques and copywriting skills, you can learn how to connect with your message and use your marketing as a form of leadership and service. If this sounds like something that could help your business or you’d like to learn more, check out this FREE GUIDE I created on how embodiment can revolutionize your marketing.

About Becky

Becky Nethery is a Copywriter and Brand Strategist who helps heart-centred business owners clarify their message, so they can show up with confidence, attract their ideal clients and sell with ease.

Writing high converting copy, Becky translates business ideas into clear and powerful brand stories that truly resonate and lead to an increase in profits. She is passionate about using business as a tool for change and loves supporting entrepreneurs who are bravely honouring their creative skills, solving real-world problems and making life better for their clients.

She is also the creator of The Embodied Marketing Method a program that teaches entrepreneurs how to use their marketing as an act of divine service. And she is also the co-host of the Entrepreneurial Inquiries Podcast which explores the intersection of business and being.

Connect with Becky today! Visit beckynethery.com or email [email protected]

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