Blog

The Star of the Weeds: The Dandelion (Recipe!)

The Star of the Weeds: The Dandelion The common weed that often springs up willingly in your lawn or garden, the dandelion, is actually one of the best things you could be eating in addition to all of your other springtime foods. In the plant kingdom the proper terminology for the dandelion is Taraxacum. I […]

Exercise Like an Ayurveda Queen

How to Maintain a Movement Practice within the Changing Cycles of Life When it comes to exercise and Ayurveda, we tend to immediately think of yoga as the primary form of exercise. And yes, while yoga is an incredible tool and practice to incorporate into your life, it’s not always the medicine we need in […]

Support India During Covid

Dear Community, Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there. With love, Katie

Ayurvedic Cordials (Video)

Drinking Alcohol Medicinally With the abundance of medicinal herbs popping up all around, Spring is the perfect time of year to start planning your medicinal cordial menu. A Cordial is a liquor that makes you feel warm and friendly. We love making ayurvedic cordials. Instead of having a midday wine or an evening whiskey, why […]

2021 Ayurveda School Scholarship Recipients

We are happy to announce the following 2021 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]

The Power of Healthy Digestion

A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]

The Brain, Gut, and Heart

Our Gateways into Resetting for the New Year Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly […]

She’s The First

Today I’m super excited to share with you something that’s lightening up our hearts. We are now honored to announce that in addition to our regular scholarship program, Shakti School is collaborating with one of the world’s foremost organizations for supporting women in education and gender equality – She’s the First. It is our hope to […]