Blog

How to Support Ourselves Through the Delicacy of Fall

A Guide to Seasonal Transition In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the […]

Katie’s Healing Journey

I want to share with you a little bit about my healing journey. You see, I created this school, because I needed these teachings. After years of shmoozing with zany technologists, government agents, Chicago stockbrokers, and a nearly endless bevy of secretly sleepless co-workers, I decided that corporate money-driven life was slowly sucking away my […]

What Your Gut is Trying to Tell Your Heart

Understanding your emotions and what they mean for your health A gut feeling is an instinctive, intuitive feeling, without any logical rationale. It’s very common to hear people using the saying gut feeling, but on what level do we really understand the connection between the gut and our emotions? How often are you treating your […]

The Star of the Weeds: The Dandelion (Recipe!)

The Star of the Weeds: The Dandelion The common weed that often springs up willingly in your lawn or garden, the dandelion, is actually one of the best things you could be eating in addition to all of your other springtime foods. In the plant kingdom the proper terminology for the dandelion is Taraxacum. I […]

Exercise Like an Ayurveda Queen

How to Maintain a Movement Practice within the Changing Cycles of Life When it comes to exercise and Ayurveda, we tend to immediately think of yoga as the primary form of exercise. And yes, while yoga is an incredible tool and practice to incorporate into your life, it’s not always the medicine we need in […]

Support India During Covid

Dear Community, Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there. With love, Katie

Ayurvedic Cordials (Video)

Drinking Alcohol Medicinally With the abundance of medicinal herbs popping up all around, Spring is the perfect time of year to start planning your medicinal cordial menu. A Cordial is a liquor that makes you feel warm and friendly. We love making ayurvedic cordials. Instead of having a midday wine or an evening whiskey, why […]

2021 Ayurveda School Scholarship Recipients

We are happy to announce the following 2021 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]