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Sattvic Goodness Bowl

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⁣⠀
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Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⁣⠀
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Avocado Dressing:⁣⠀
1/2 avocado⁣⠀
1 TBSP Apple Cider Vinegar ⁣⠀
1 clove of garlic⁣⠀
A handful of chopped parsley⁣⠀
1 TBSP of nutritional yeast ⁣⠀
A pinch of black pepper + turmeric ⁣⠀
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Blend and enjoy! ⁣⠀
(This dressing is delicious thick, but feel free to add water or vinegar for your desired consistency). ⁣⠀

Instant Pot Kitchari

Kitchari is good for all doshic types and can be tailored to the seasons with seasonal-appropriate spices and veggies. Basmati rice and mung dal are sweet, cooling and easy on the digestion. It is a complete food, said to nourish the tissues, boost strength and increase our vitality. Kitchari is also the preferred food we use when doing any type of deep cleansing.

To cook the Kitchari, you can use a pressure cooker/instant pot, or stovetop to cook!

The reason why using an electronic pressure cooker is so rad is not only because it cooks everything faster, it’s also because the pressure further removes lectins and other anti-nutrients that plants produce to protect themselves. Learn more about that in this book: The Plant Paradox.

Plus, you can get your pressure cooker going and then forget about it, when it’s done cooking it automatically switches to the Keep Warm function until you’re ready to eat.

Honestly, I use the pressure cooker every day. It’s changed the way we eat and prepare food for the better. We’ll be doing a post about pressure cooker bone broth soon.

Prep Time: 5-10 minutes

Cook Time: 15-25 minutes

These measurements are for a one or two person serving:

(you’ll have to experiment with how much you want per serving/ for how many)

4 oz. split yellow mung dal (preferably soaked for a few hours to remove lectins)
4 oz. cup basmati rice
1 bushel of fresh cilantro (as garnish or to make pesto)
2 tablespoons ghee and/or coconut oil
1/2 teaspoon Ajwain seeds crushed
1/2 teaspoon turmeric powder
1/2 teaspoon ginger powder
1/3 teaspoon cayenne powder
1/3 teaspoon salt
12 oz. of water (not including broth)

Directions:

Add Ghee and/or coconut oil to your instant pot/electronic pressure cooker
Add your spices, salt, garlic or onion (if you're putting any, it's not necessary), stir until it's an even consistency
Add mung dal, sauté for a couple of minutes
Add rice, sauté a minute more
If you're going to add broth, you do this now and let it mix a half-minute with the mung dal/rice
Add lots of water (I like adding so much that my Kitchari is really wet, porridge like)
Place cover and set to Pressure Cooker for 15-25 mins depending on how much you're making (you'll have to experiment with your device to get the right consistency). You can use the custom, Multigrain or Rice setting.

For the stovetop: In a large saucepan over medium heat, heat the ghee, add the spices, stir until fragrant for about one minute. Add the mung and rice, mix well. Pour in the water or broth and bring to a medium boil. Let boil for 5 minutes and then turn down the heat to very low. Cook, lightly covered, until the dal and rice are soft, about 25-30 minutes.

In the meantime:

Sauté your seasonal greens or veggies in a saucepan on the stove; and/or
Make a coriander-based pesto or pull your pesto out.

When the Pressure Cooker is done, release air.

Open and serve your Kitchari in a bowl, add your pesto and then the sautéed veggies or greens on top et voila!

Use discount code KATIES15 for 15% off Banyan Botanicals where you can find the mung dal, rice and many spices that are all organic.

What is Enlightenment?

There is a lot of talk about Enlightenment in the yoga & meditation milieu. If you haven’t experience enlightenment or a ‘spiritual awakening’, you may think of it as some disembodied state, or something too mythical, an unavailable state for us mere householders.

While popular discourse makes it seem like enlightened individuals have something others don’t (like some magic download from the cosmos), it’s actually the opposite. Enlightenment comes from a shedding, an unveiling and a losing of our Shadow and patterning, and a great changing of these patterns as we start to see ourselves more and more clearly in-the-light.⠀
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Unwinding Karma, Shadow and en-Lightening ourselves, this is the work we’re doing and teaching in Shakti School. We have two options for online learning that I’ve poured my heart into because I want to make these technologies available to YOU:

) Lineage of Love, a super affordable yoga and Ayurveda subscription platform where you get to study with me every month and join at any time for the cost of 1 yoga class per month, and

) Ayurveda School! our groundbreaking year-long online 300hr Ayurveda health coaching certification program, the next school year starts in January 2019.⠀
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The true path is one of learning and awareness. We can all do and be this.

3 Steps Toward Divine Feminine Ayurveda

A Movement Towards True Ayurveda and Healing

Feminine form Ayurveda is the true Ayurveda of ancient India. You might wonder—what does it mean for something to be the true Ayurveda? There are two answers to that question.

The first is that before India came under British rule, Ayurveda flourished not only as a system of medicine, but as a spiritual practice. Healing was known to be a spiritual affair, medicine and spirit were one. The influence of the West in India changed India’s approach to medicine. The wisdom of Ayurveda was all but lost under British rule. For Ayurveda to have legitimacy as a healing system, it needed to conform to allopathic (Western) medicine’s approach. Thus, it was stripped of its spiritual and feminine roots.

Second, it was the women of India who continued to practice the Ayurveda of pre-colonial times. There are two reasons for this: i) woman had always been the communities’ healers, both in the West and in the East. Their knowledge was passed down orally; and ii) In the age of modernization and patriarchy, women were excluded from the healing arts, medicine became institutionalized and one had to study for many years in order to “practice medicine”. This excluded woman who were mostly kept out of higher education and the sciences.

In the West, the eradication of feminine form healing arts was exhaustive due to the millions of women killed during the witch hunts that cycled through Europe and the Americas. We have of our Indian sisters to thank for keeping the flame of feminine form medicine lit for us.

That is why I refer to feminine form Ayurveda, and why my students have now come to call it Divine Feminine Ayurveda. It’s an approach to health that is radically different from the “traditional medicine” that we are familiar with in the West. It even differs from what Indians of the last few hundred years have known due to the Westernization of Ayurveda in India.

Begin Now: Divine Feminine Ayurveda

1. Intentionally cultivate and expand your community. The human Ātman, soul, desperately wants to be seen. Not necessarily fixed or saved, but simply witnessed and loved unconditionally. Organize a potluck and extend the invitation to your outer circle of acquaintances, plan a community activism meeting and get in the habit of regularly volunteering your time to a nonprofit. Feminine medicine comes through the oral tradition, through community, and through relationships. It’s not entirely taught and learned through a textbook, it’s learned through direct experience and relationship.

2. Honor your desires—spring is when we are intuitively most attuned to our deepest driving desires. We learn Divine Feminine Ayurveda not through the pre-frontal cortex alone, but through the back of the brain and body as well. This is foundational because it means that we first heal ourselves and learn the healing arts through our own practice of self-love and self-healing. It means digesting the material IN and WITH the body, not just the intellect.

There exists a culturally imposed need to be very masculine about our approach to health: What pills, what herbs, what’s wrong with me? With a feminine approach to health, we’re not adding anything, instead we are subtracting what isn’t real anymore, what’s not serving us. Divine Feminine Ayurveda ask us to find the place within our being that is already balanced, that needs nothing else, and begin the process of healing from there first.

A practice to connect with your subconscious self:

For 40 days, first thing every morning, write down your dreams. The more you practice this the more you will remember from your dreams. Our beloved Ayurveda father, Dr. Vasant Lad, explains in our Shakti Ayurveda School textbook: "Dreams are a discharge of the nerve cells, the drainage of incomplete thoughts, actions, and feelings. In a dream, you finish unfinished business and the brain is able to restore order”[1].

According to Ayurveda, dreams are classified as vata, pitta, kapha. Vata dreams are very active, includes: flying, death, autumn and are sometimes fearful; pitta dreams are fiery, includes: feeling of having arrived too late, being embarrassed, problem solving, summer; and kapha dreams are often romantic, includes: doing something slowly, eating, spring or winter. Dr. Lad says “Classify the dreams, then treat the dosha and you will have good results”.⠀

Many times, studying our dreams gives us a window into the subconscious—our deepest anxieties and dreams.

3. Adaptability as health. The adaptability of our nervous and immune system is directly linked to the strength of our Ojas, the subtle energetic honey of our body. Think of Ojas as your psychophysical container or shield. When Ojas is strong, we have abundant energy, strong immunity and can adapt to the ever-changing circumstances of life with ease.

My go-to super ojas building plant is Shatavari (Asparagus racemosus). It’s a staple in my kitchen and I always recommend a student on the path of Ayurveda befriend this unctuous plant. Shatavari builds the tissues and fluids of the body. It’s a nutritive tonic, powerful adaptogen and a wonderful demulcent for vata-type bodies that struggle to retain water. It’s especially recommended for regulating and rejuvenating the female reproductive system. To stay hydrated, strong and lubricated, use Shatavari to make a tea. Let it steep as long as you like (a whole day even!) and then sip it warm, little by little, throughout the day.

Divine Feminine Ayurveda understands that there is no ideal health. That the mind/body complex is never in perfect balance, but always in flux. When we study Shakti, Life Force, we see that she is always shifting and changing. For that reason, she is not reaching for a standard of perfection, but instead concentrating on her own resources of adaptability. Feminine form medicine understands health as your ability to adapt to the changing environment and circumstances of your life. Divine Feminine Ayurveda is subtle.

The Laws of Nature

Divine Feminine Ayurveda is the ancient wisdom of the body and the cosmos. It reminds us of what we have forgotten--it asks us to remember, Smarana, our ancient knowing. Divine Feminine Ayurveda is deeply connected to nature. It awakens the deep knowing: You Are Nature. You are Already Connected to Nature.

Our society has confused scientific opinions, social media, and advertising, with the limitless knowledge that lives in our hearts. Instead, feminine form medicine asks us to trust ourselves and our bodies. It’s a practice of radical trust, creativity and insight in ourselves: radical self-sovereignty. It asks us to claim our power, our experience and our understanding of our bodies.

Divine Feminine Ayurveda asks us to trust in OWN bodies, as our bodies contain the intelligence of the cosmos, the intelligence of nature. Nothing external can help us if we are not in conscious communion with our body. It posits that we can find balance through our OWN resources.

Divine Feminine Ayurveda bows to nature as the eternal feminine, the most creative and nourishing channel of this world. It is not static or idealistic. It has no preconceived notions of what our body should look like or our minds should be like. It is not authoritarian structures, it is not statistical averages and standards. It is fluid and adaptable.

With this self-sovereignty and trust in nature, feminine form medicine stresses the importance of asking—What do I need now?

It’s a meditation on self-love as the very first step in healing. It’s a mentorship with Self. We are in a moment of revitalization of the feminine. We are remembering Her and finding the courage to live from the heart. We are awakening the Divine Feminine Ayurveda.

[1] “Chapter Five Dhātus.” Textbook of Ayurveda, by Vasant Lad, Ayurvedic Press, 2002, pp. 161–162.

A version of this article appeared on Banyan Botanicals blog on June 20, 2018.

Let’s Talk About Sex

I am so happy that as a society we're talking about sexuality. Sexual assault, sexual harassment, weird-awkward-aggressive-sex-we-fled-from, etc. Yes, these are all convos about sex, our society’s relationship with it + with power and the dysfunctional social behaviors that manifest from that disintegrated relationship our society has with human sexuality. ⠀

Let’s rewind: Ayurveda teaches conscious channeling of sexual energy, valuing what they called Bramacharya: the wise use of this vital sexual energy. When we are using our sexual energy in a harmonious way, our whole life is infused with more enthusiasm around creative projects—whether that be a business, an artistic expression, or a baby. We also have better health in general because sexual energy is the most refined aspect of our life energy. The more energy we have, the better we feel. ⠀

But human sexuality is about much more than just “sex”. It’s a major pillar of our overall health and wellbeing (I wrote a book about it for a reason!). How do we use our attention and our body? If we look at one of the meanings of the word Bramacharya, we gain insight into what the ancients understood. One interpretation of the word is “to walk with God”; engaging sexuality intentionality, from the heart (your conscience, intuition, or Higher Self) before decision making.⠀

Having a connection to your physical and energetic sexual centers, is key in boosting your/society's health. As women we need to restore the vitality of our sexual energy center & help engage conscious forms of sexuality. When a woman feels tuned in to her sacred sexual essence, a new aliveness begins to pulse within in her. Her health improves. All of us are more balanced and we can usher in a new era.

You can read more in my book Healthy, Happy, Sexy and in our year-long Ayurveda Program which is all about healing our own and our ancestor's inherited patterns.

Oh, and this is a beautiful photo—also a sex photo, cause sexuality is an integral part of our daily lives, including pregnant and mom lives 😉 Let’s talk about sex more, I think everyone on earth would benefit from it.

Who Am I?

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?”

One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries. The Taittiriya Upanishad, one of the most important yogic scriptures, says that if we really want to know who we are, and get more joy and fulfillment in life, we have to get to know our subtle anatomy.

Why? Because we are, according to Tantric anatomy, not one, but a composite of five bodies (pancha koshas): the physical body, the energetic body, the mental/emotional body, the inner-teacher or wisdom body, and the bliss body. When we can bring awareness into the deep layers of each of these bodies, we gain access to our highest, most evolved, powerful Self. This concept shares a lot with what modern day neuroscience and somatic psychology understand about pain and perception.

The teachings go on to explain that what is hidden in these bodies is both our unconscious negative patterning, as well as our greatest gifts and powers. When the patterns that are hidden in the bodies emerge, we are no longer under the pull of the unconscious stuff. We can now get more of what we truly want as we bring the limitations and the latent capacities of the unconscious to the surface. In the end, when we penetrate the last layer of who we are, we are left with an endless power to create, act, and know.

Start to peel back the shadows, join us at our next event: learn more.

Womb Wellness

It’s Cervical Cancer Awareness Week.

Cervical cancer, although treatable, is the 3rd leading cause of death of women worldwide. Ayurveda has a lot to offer in terms of prevention and treatment of cervical cancer. I want to start with the emotional and energetics first…

The womb area is our feminine heart. It is the seat of our creative capacity, as well as where our ability to heal and rejuvenate our own body. The feminine womb is also a storehouse for much of our past pain, whether it is sexual trauma, abandonment, or other forms of abuse. Ironically, it is the center of pleasure and watery, creative power. Think of your womb as an oceanic force—dark and healing.

I have found that this area tends to be quite numb in many women and that they have a hard time connecting with this part of themselves, particularly if they have experience trauma like surgery on or removal of reproductive organs, or abuse. Abuse depletes self-worth, our personal power. This especially effects the womb.

One of the most enlightening and surprising realizations I came to with Ayurveda is how the seat of female sexual power lies in the womb—the dark, fleshy home of our creative energies. What I learned is that in this sacred female heart, we create. Our creation makes babies, it births social activism projects, it produces art, it bakes bread, and it starts businesses. I also learned that the womb is the seat of our destructive powers. In this sacred female heart, we bleed, we feel pain, and we slough off a layer of who we are each month.

To expand into our fullness and heal energetic balances, we must first create an open, wide base in which energy can move. Many of the women I work with have a lack of prana moving in their pelvic bowl. How alive do you feel at your roots? If you close your eyes, what does it feel like “down there”? Assess the situation with love, and then practice this meditation for increasing prana in your sacred pelvic bowl.

Tune In

Close your eyes and sit comfortably with the spine straight, or lay down. Feel your whole body begin to relax. Take a few moments to watch your breath, let it become even, smooth and full. As you feel your body beginning to relax, take your awareness down into your pelvic root and bowl. Without judgment, look around down there with your inner felt-sense. Are there spots that feel alive, vibrating and full of light? Are there spots that are tense, scary, dark or numb?

Take a few moments to breathe your presence into the realms that feel stuck, numb or emotionally/physically painful. Feel that you can access energy from outside of the body as you inhale, and on the exhale, direct it into the stuckness, allowing it to dissolve. Do this for 5-10 minutes. As you begin to notice energetic shifts, there may be emotional releases that accompany this meditation. Try your best not to judge the release, but to let it unravel.

Come back to your practice, and back to your breath. After 10 minutes, begin to visualize a dark, downward-facing dark blue triangle, its apex pointing downward towards earth at your tailbone, and the base as wide as your hips. When you feel your body breathing in, sense your awareness, and energy, move through the dark blue triangle and down to the tip, concentrating there. As you feel your body exhale, sense any holding, tension, toxins or unwanted emotion leaving through the tip, and moving down into the earth. Repeat this visualization and movement of energy 8-12 times.

The mantra SOM (pronounced sohm) is an excellent healing tonic for this area.

The female womb is the seat of our deepest emotional mystery, pulling us down and out each month, asking us to deeply feel the truth of what we didn’t process the month prior, nourishing us throughout our lives with hormones. This center is the home of our unconscious lust, and in it dwells our secret desires, hopes, and loves. It’s why at various times of the month our sensitivity can be more intense—when we might feel our most vulnerable both physically and emotionally. If this center is blocked or numb, undernourished and unloved, you may feel disconnected from your creativity, sexuality and power. Through these practices, you will nourish this center, making it a viable home for your spirit to work and live.

Our menstrual cycle can be a time in which we can let go of any toxic emotions or holding patterns that we accumulated the month before. If we do not allow ourselves the necessary time and space for this to be felt as a visceral, emotional and spiritual experience, we dishonor the very power that we are, perhaps, longing for all month long. Not only can we slow down during our menstrual cycle, but we should also take exquisite care of ourselves. Practice inwardness and slowing down during the last week and first few days of your cycle, to honor the feminine energy working through you and cultivate intentional nourishing energy.

Ayurveda’s personal approach to nutrition, as well as following a healthy daily routine, and emotional wellbeing, are the first line of defense when it comes to dealing with all diseases, including cancer…

Recent researches have proved that many of the spices used in Ayurvedic cooking have anti-cancerous effects. Curcumin, the compound that gives Turmeric its yellow color, is a powerful antioxidant, which neutralizes free radicals that increase the risk of cancer and is said to inhibit the growth of cancerous cells. Ginger is particularly significant for cancers which show high levels of inflammation, a characteristic of cervical cancer. Holy Basil/Tulsi, an herb rich in Ursolic Acid is regularly included in a cancer fighting diet.

Another tool for prevention and relief is vaginal douching, steaming, and suppositories, prepared with herbs according to each woman’s personal needs. Suppositories are easy to make at home with a little coconut oil. You can find powerful yet simple recipes for making your own online. Goldenseal and coconut oil is a great one.

If you are on the pill, reconsider. I know that this is not a popular option, especially for modern career-minded women, but here is the thing—menstrual blood helps cleanse the organs and kill off any foreign invaders (and by the way, men’s sperm is rife with bacterial friends). With every period, you literally clean out any foreign bodies in your holy womb. This is probably why many of us actually feel “cleansed” from life’s experience after a good menstrual cycle. If you are taking a pill that alters or even eliminates this natural cycle, you may be missing out on one of the best immune-boosting, life-giving processes in your life.

There are many other reasons why we may want to reconsider taking synthetic hormones. New and emerging scientific evidence actually shows a clear link between taking hormonal contraceptives and depression and an increased risk of cancer. In 2005, the World Health Organization’s cancer research group listed hormonal contraceptives as “carcinogenic to humans.” Do the research, be informed, and know that there are time-tested natural ways to prevent unwanted pregnancy. What’s more, is that natural contraceptive methods will help you further tune into your body and womb.

And finally, keep your immune system strong. Certain strands of HPV can cause cancer. If your immune system is strong, you should be able to clear this virus within a couple of years. If you have a family history of cervical cancer, you should get a PAP smear every year. Otherwise, make sure you’re having one done every three years.

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.