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Food, Lifestyle, Sex

People and Their Deepest Darkest Secrets

I get the honor of meeting with people in private sessions where they reveal to me their deepest, darkest secrets. Here is what most people are so afraid to admit. Its also what ALOT OF US SHARE. Ready?
  1. People want to be having better sex and more intimacy with their significant other.
  2. People feel fat.
  3. People feel totally unworthy of their dreams.
  4. People do one or more things “too much.” They eat too much sugar, drink too much wine, smoke pot, and the most shameful one – they eat for comfort. The crazy part? They know it.
  5. People don’t do one or more things that they really want to be doing. For some reason they gave up yoga, meditation, painting, writing, or singing. And the soul weeps for their lost muse.
You see, sometimes we KNOW what we should do, and we don’t do it. And we know what we SHOULDN’T do and we do do it. You still with me? Tantra says this about our weird inner battle – there is no good and no bad. You shouldn’t do or not do anything. It’s all about what is useful and loving at any given point in time. Breathe. A Sigh. Of Relief.
But it’s still not an excuse to go catatonic in the Lazy-Boy watching The Bachelorette. Tantra also says that until we feel that we are living our purpose, we are gonna’ suffer. That purpose is both service to the world, as well as spiritual liberation (with a side of just straight-up pleasure).
So, here is a back link to last year’s post on how to curb cravings. What better time of the year then now to live inside the voice of the soul.
~Katie

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theshaktischool

TheShaktiSchool

Imagine hundreds of soulful women, from Bali to Br Imagine hundreds of soulful women, from Bali to Brooklyn, cheering you on and lifting you up.⁠
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Walking with you through the layers of your own embodied healing, as you develop the knowledge and skills to lead YOUR community.⁠
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Our students are powerhouses. Writers, moms, therapists, yoga teachers, doctors, war vets, CEOs, healers, nurses… our school is for women who are ready to change the game for themselves and others.⁠
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This is more than a certification. It’s an alive, global sisterhood waiting to catapult you into your most powerful, grounded and radiant self in 2027.⁠
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We’re in the final hours of Early Bird enrollment! Save $500 and join the next wave of women reclaiming their purpose, health and intuitive knowing in Shakti Ayurveda School. ⁠
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✨ Claim your place now at the link in bio or comment AYURVEDASCHOOL to learn more.
Here I’m overviewing the Big 10 Soul Healing Quest Here I’m overviewing the Big 10 Soul Healing Questions 🌹 that launch our whole level one program. I hope they are of service to you today! 

PS we are now in the last call ❤️ of registering Women all over the world for a level one Ayurveda coach and teacher program! 

If you are interested, shoot us a DM! 

And by the way, if you want a free feminine-form Ayurveda webinar with yours truly all about self love, sisterhood and honoring your unique nature, comment THRIVE below, and I’ll shoot it to your inbox 🌹🦋🌹
What if Halloween was about more than costumes, ca What if Halloween was about more than costumes, candy and spooky decorations? 🎃

What if this magical time of year was actually an invitation to slow down, turn inward and reconnect with the sacred?

As the days grow shorter and nature prepares for her winter slumber, we're invited to do the same. To pause. To reflect. To honor what's coming to an end and make space for what's ready to begin. 

We're bringing back the replay of one of Katie's fan-favorite seasonal classes, Create Your Own Sacred Halloween Ritual! 🕯️

In this FREE workshop, Katie explores the deeper symbolism of Halloween through the ancient wisdom of Ayurveda, sharing practices to help you:

✨ Connect with your inner Shakti through rituals and meditation that awaken your Divine Feminine energy

✨ Ground your energy during Vata season with calming practices to center your mind and body

✨ Explore the symbolism of darkness and embrace this powerful time of release, renewal, and transformation

✨ Create your own sacred altar to honor the season and your intentions

✨ Craft a seasonal herbal elixir to bring a little nourishment and magic into your Halloween rituals

✨ Design your own sacred ritual to let go of the old and welcome in the new

PLUS, you'll receive a beautiful Ritual Guide E-Book with nourishing recipes to accompany the class!

Whether you joined us before or are discovering this class for the first time, it's a sweet way to welcome the season with a little more magic, meaning, and intention. 

🧡 Comment “HALLOWEEN” below and we'll send you the FREE workshop replay and ritual guide!
This is our guiding ethos: Spiritual Ayurveda + my This is our guiding ethos: Spiritual Ayurveda + mysticism + modern science = big transformations over time.⁠
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Sister, if you’re seeking the skills, confidence and courage to create the life you DESIRE & DESERVE… ⁠
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If you’re yearning to release thought patterns and habits that no longer serve you and NURTURE your physical, spiritual and mental body…⁠
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If you’re looking to uplevel your nutrition with Ayurvedic cooking and learn the secrets of GREAT digestion…⁠
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If you’re longing to support your community with a heart-based business and POWERFUL medicine as a holistic health coach… ⁠
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If you’re aching for a community that will support and uplift you to become your most activated, alive, and vibrant BOMBSHELL self…⁠
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The Shakti School’s transformational Ayurvedic Wellness Coach Certification Program is for you! ⁠
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Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS! ⁠
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This is the 24 HOUR countdown to enroll with early bird tuition prices and save $500+ when you join us in 2027.⁠
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🌺 Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Enroll now at the link in bio.
The replay is HERE! ✨⁠ ⁠ What if instead of consta The replay is HERE! ✨⁠
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What if instead of constantly trying to change, fix or improve your body, you learned how to work WITH it?⁠
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This is the heart of Feminine-Form Ayurveda. 💗⁠
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Katie's free workshop, Ancient Wisdom for Hormones, Cycles, Metabolism & Nervous System Healing, is now available to watch!⁠
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In this class, we explore how ancient Ayurvedic wisdom, modern science and heart-centered spirituality come together to support women's health and well-being.⁠
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You'll discover:⁠
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🌸 How your unique Ayurvedic mind-body type (dosha) influences your health and well-being⁠
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🌸 Ancient Ayurvedic wisdom to support hormonal balance, nervous system health, vitality and longevity⁠
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🌸 How to work with your body's natural rhythms to create the conditions for deeper healing, rest and radiance⁠
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Whether you're brand new to Ayurveda or looking to deepen your understanding, this is a beautiful introduction to a more feminine, intuitive approach to wellness.⁠
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Ready to dive in? Comment “THRIVE” below and we'll send you the FREE workshop replay! ✨

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