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Lifestyle, Sex, Spirit

Meditation for Building and Healing Sexual Energy

You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily.

Close your eyes and let your body relax and settle into its connection to the earth. Feel that you are in a nurturing, soothing place, and that you are fully safe to relax and let go. Notice, for a few minutes, the simple miracle of the breath. The inhale raises the navel center away from you, without you trying, and lowers the belly back onto you as you breathe out. Again, try not to try. Simply watch the belly as you become more and more relaxed.

Now, begin to smooth and even out the inhale and exhale. Take a few minutes to get the inhale and exhale as smooth and even as possible. The more relaxed you become, the subtler the breath becomes. Now, begin to remember love. Remember a time when you felt totally in love, totally safe, and totally nurtured. Take a few minutes to be in this memory of sweet love.

Slowly begin to become aware of where you feel love in your body. What is it like? Is it open or closed? Is it warm or cold? Expanded or contracted? Why does it feel good? Begin to let this love spread to your entire being. Rest for a moment in the love. Anytime you feel yourself coming into self-judgment, come back to the remembrance of love. Tell yourself, “My darling, you are seen; you are loved.” Talk to you inner being like a little girl. Tell her everything is going to be okay. (We do this “little girl” talk because many of our holding patterns are stored from child and girlhood.)

Begin to bring your attention into the space around your tailbone area, all the way around to your pubis and up to the space just below the navel. Blow your awareness up like a balloon at

this area. Breathe in and feel your inhale inhabit your pelvic floor. Breathe out. Breathe in and feel your inhale inhabit your lower back. Breathe out. Breathe in and feel your inhale inhabit your right hipbone. Breathe out. Breathe in and feel your inhale inhabit your left hipbone. Breathe out. Now, breathe in and feel your inhale inhabit your entire pelvic bowl (sense this pelvic area that sits low and deep under your belly), the sacred sacrum, the holy place. Take a few minutes to let your awareness swirl around as love and energy in your sacred bowl. Search out any areas that may feel blocked.

When you find these spots, you can see them as blockages sitting on the vast creative capacity you hold in this area of the body, the seat of all rejuvenation and creation. It also sits on the sweet pleasure that your pelvic bowl holds for you. Let your awareness stay in these spots, and keep breathing love, allowing your attention and focus to penetrate the dark corners of your feminine heart. Remember, energy follows focus. The more you can soften into love and send your focus to the stickiness, the greater the chance that the blockage can dissolve and resolve itself. Keep moving your awareness through the visualization and allowing the energy to open and disperse any blocks in your womb.

Finally, there may come a moment when the womb area is just so full of light and openness that you can abandon the technique and simply enjoy breathing into the new space you have created there. Now would be a good time to begin to chant a mantra into the energetic womb connection you have created. The mantra som (pronounced sohm) is an excellent healing tonic for this area.

To come out of the meditation, simply deepen your breath, offering gratitude for the practice. Slowly begin to move your body and come back.

~Katie

*This is drawn from the Sexy section of Healthy, Happy, Sexy. For more healthy, happy goodness to keep on your kitchen counter and nightstand, you can order your own copy here.

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Only a Vata could channel the entire Broadway cast Only a Vata could channel the entire Broadway cast of Hamilton, download cosmic insights and redesign their altar, all before 10am. 🎤💃🦋

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By the way… we’re not making fun of Vatas, we’re celebrating the spontaneous, creative and inspired way of being that comes so naturally when this dosha is present. 😉

All of us—not just Vata types–contain multitudes. And Ayurveda, when practiced in a feminine-form way, serves as a map for honoring our individual spirituality, physicality and creativity.

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The chakras can be viewed as a digestive process, The chakras can be viewed as a digestive process, helping us move through our life experiences. Each chakra represents a different layer of our perception – and when we become “stuck” in one of these perceptual layers, it can cause our spiritual and emotional development to feel “stuck” too. 🌀 ⁠
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On the other hand, when we learn how to work with our experiences, moving them up and through this system, we can open into more empathy, compassion and freedom.⁠
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Welcome to Pitta Season, where the sun’s out, th Welcome to Pitta Season, where the sun’s out, the fire element is high and yes—you can stay up a little bit later than usual without wrecking your routine .☀️😎

This is the time of year when Ayurveda gives us a little more wiggle room (that is, if you’re not experiencing any major health challenges or imbalances!). That means, chilled mint tea? Go for it. 🌿 Poolside lounging? Deeply therapeutic. 🏖️ Late-night dance party under the stars? Honestly, dance parties are soul medicine. 🌕

In the summer, Pitta dosha dominates, inviting us to partake in the season’s passion and fire. The trick is to enjoy this fiery boost without burning out.

So, as you up the passion, keep in mind these Pitta-mitigating habits:

~ Sip cooling teas like rose, mint or fennel.

~ Snack on watery fruits to stay hydrated (hi, watermelon!).

~ Skip the ice bucket—chill your beverages by leaving them in the fridge for a few hours instead.

~ Moonbathe as much as you sunbathe: Pitta is reduced by gazing at the moon!

Here’s the bottom line: You’re not off the Ayurvedic hook, but you do get a permission slip to embrace the season of passion and love. 😘

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