Ancient plant-medicine traditions encouraged students to meditate on, and with, the plants that made up herbal medicines. In this way, the student could identify her “spirit plant,” or “plant ally.” Think of your plant ally as a Guardian Plant Angel. I’ve got one – and her name is Turmeric. I positively adore this plant (my close friends know […]
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Dr. Claudia on Using Love, Focus, and a Morning Practice To Re-pattern Our Energy
I am so delighted to share this love note and contribution to the Healthy, Happy, Sexy bonuses from Dr. Claudia Welch, my all-time fave Ayurveda Trailblazer. Dear Katie, I hope this finds you well, and send my congratulations on your book, and best wishes for your endeavors. May your work inspire many to good changes and […]
Continue Reading10 Ways to Improve Your Sleep and Love Life Immediately
Whether you suffer from insomnia or sleep like a log, the ancient teachings of the Vedas tell us that the way we set up our bedroom can have a powerful impact on the depth and quality of our sleep. It can also boost the sensuality-factor for deeper connection with our loved one. Vastu shastra (literally the ”science of construction […]
Continue ReadingSharon Gannon Writes a Special Essay for Shakti School!
Jivamukti Yoga founder, Sharon Gannon, wrote a special essay for my book, Heathy, Happy, Sexy. It didn’t make the final edit, but it was so beautiful, I wanted to include it here in our blog. Enjoy! Ayurveda and Yoga by Sharon Gannon My first experience with ayurvedic healing happened in the early nineties. I am in […]
Continue ReadingHow Real Deal Christians Schooled This Yogini on Love and Forgiveness
Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt. A few months back I had a big ole’ fat case of the poor-me’s. A mind gremlin had actually wrapped her […]
Continue ReadingThe Real Fountain of Youth – Oil Your Machine
Despite the ancient Charaka’s beautiful promise of trimmed, strong, charming bodies, the western woman seems intent on buffing, exfoliating and dermabrasioning oil from her skin. As I work with women, I keep pleading with them, “Please mama, oil your body,” and yet it seems like one of the hardest premises to integrate into the daily routine. […]
Continue ReadingAyurveda Can Change Your Life – Ten Things You May Not Know About Yoga’s Sister
The yoga world has a lesser-known sister and her name is Ayurveda. For thousands of years, yoga and Ayurveda were seen as necessary compliments to one another. But somewhere along the way, we fell in love with yoga and yet forgot about Ayurveda. And although some famous mamas like Madonna, Christy Turlington, and the Grand Priestess of […]
Continue ReadingRecipe for Getting More Core Vitality
Here’s my go-to list for getting more core vitality – essential for being healthier, happier, and a whole lot sexier! Go organic: Eat foods that are seasonally-aligned, organic and when possible, local. Cleanse and purify, then rebuild and renew: If you are full of toxic gunk from over-indulging in meat, sugar, drugs, alcohol or processed/fried foods, don’t […]
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