In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course with The Shakti School, Ashtanga Hridayam: The Definitive Guide to Eating.
In this episode you’ll hear:
~ Fueling late winter immunity
~ Tips for getting sun this spring
~ Avoid projecting your neurosis: Ayurveda for modern people
~ The key to learning through an ancient text
~ Nidhi’s course:
Ashtanga Hridayam (Part 1): Fundamental Chapters
~ Katie’s episodes on sun and spring:
Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural?
Ep. 42 What Does Ayurveda Say About Allergies?
Ep. 55 Vitamin B.S. – Sunlight + Forest Baths
~ Nidhi’s instagram @my_ayurvedic_life
Herbs we mentioned this episode:
Free Divine Feminine Ayurveda Mini-Course
The Shakti School Subscription
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