The Shakti School

Feminine Form Sacred Technology

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Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

In this episode you’ll hear: 

~ The meaning of Tantra within the context of meditation

~ Tantra as a methodology for better understanding who we are

~ Passive vs active meditation

~ How meditation can make you feel more like yourself

~ Sahaja yoga and how it may benefit your practice

~ 7 steps to a meditation practice to deepen connection to your spiritual life

~ Register for the free webinar with Katie on January 2nd 

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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  2. Write us a review in iTunes
  3. Share this show with one friend right now!

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From my heart to your screen,

Katie

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Ep. 116 Ayurveda and Disordered Eating

Spirit Sessions Podcast Guest - Marissa

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

In this episode you’ll hear:

~ An intro about following your soul’s purpose 

~ How dogmatic food rules can perpetuate disordered eating

~ Fear foods and emotional views of eating

~ How circumstances and food scarcity can impact restriction

~ Relationship to food as relationship to God

~ Nervous system states as they relate to eating

~ Pleasure and biophysical needs

~ Eating to feel satiated both physically and emotionally

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

~ You can find Marissa Angeletti at inlokahmotion.com

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 115 Feeling Safe Within the Body

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.

In this episode you’ll hear:

~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe

~ Proprioception in the brain

~ Outer orientation

~ 15 minute guided meditation for feeling at home and at ease within the body

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 114 Why Things Are Always Better Than We Think

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.

In this episode you'll hear:

~ Our innate negativity bias

~ Evolutionary survival mechanisms

~ Growing our hope, compassion and capacity to see future dreams

~ Tocqueville effect and polarizing tendencies

~ The healing vortex 

~ Vulnerability as a tool for strength

~ Positive news from the book Ten Global Trends Every Smart Person Should Know

~ The electromagnetic heart field 

~ Click here for 2022 Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading