Self-trust isn’t about having all the answers, feeling completely certain or never doubting yourself. In today’s episode, Katie explores the true meaning of self-trust through the lenses of Tantra, Ayurveda and neuroscience, offering a gentle invitation to cultivate more self-trust and connect more deeply to your inner wisdom.
To hear the full Art of Self-Trust workshop and join us LIVE for part two, click here to join our Spirit Sessions Membership for just $28 per month!
In this episode about self-trust, you’ll hear:
~ What is self-trust, really?
~ The Vedic concept of Sutika
~ How to recognise ways you’re outsourcing your wisdom and authority
~ Balancing sovereignty and surrender
~ Cultivating self-trust
~ Can self-trust and self-doubt co-exist?
~ Common ways that we abandon ourselves
~ Boundaries, validation and self-abandonment
~ Self-trust and nervous system awareness
~ Connecting more deeply to your inner wisdom
~ Becoming your own source of refuge
Tune in to these episodes to build more self-trust:
~ Ep. 124 From Negative Self-Talk to TRUE Self
~ Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
Connect with Katie and The Shakti School:
~ Learn more about Ayurveda School!
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
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From my heart to yours,
Katie