Everyday wellness starts the moment we wake up! Learn about Ayurvedic morning rituals to keep your body and mind grounded and in balance throughout the day.
In this episode about morning rituals, you'll hear:
~ A short, grounding ritual
~ The sacred quality of daily flow
~ Sunrise and sunset as microcosms
~ The importance of morning ritual and other routines
~ Why we rise with the sun
~ Triphala
~ Ayurveda morning rituals
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Katie