Food

Fatty Balls Recipe

In Ayurveda, fat is seen as an important nurtient because of it’s role in keeping the body lubricated and hydrated. All the doshas can benefit from adding fat to their diet. You don’t want too much, but you don’t want too little either. Fat helps to fuel your brain, aids in keeping your internal organs […]

How to do a Wintertime Cleanse

A Guide to Feeling Healthy After the Holidays (beetroot pizza recipe included) December brings on many indulgences (eggnog, cheese, pie, the list goes on). It can often make the start of the new year feel like you’re trudging through sludge while your digestive system is trying desperately to get back on track. As we finish […]

Adaptogenic Chocolate Covered Pretzels

Holiday Treats with a Twist Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?! This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it […]

Blending Ancient Modalities with Modern Day Health Trends

In the modern health world, what is considered healthy or not is constantly in flux. One day eggs are good, the next day they’re bad. One day going vegan is the answer to longevity, and the next day animal fat is the key ingredient to health. So, What the F**k are we supposed to eat?? […]

How to Keep a Healthy Belly During the Holidays

The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh ! There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you’re not […]

The Pumpkin Pie You Want To Eat

The Sugar Timeline, celebratory events, and why we eat more when we’re together(Recipe included) The Holidays can be frustrating when it comes to making healthy food choices. This should be a special time of year when your energy is centered around celebration, togetherness, and joy and where the focus is to spend quality time with […]

Balancing Vata for Fall

As we shift into fall we are leaving the Pitta season and entering into the Vata season. The Vata element is associated with air and ether. It functions as movement and energy, and seasonally it is the time of year when the atmosphere is dry, cool, and rough (windy). It is easy to see how […]

Sattvic Goodness Bowl

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⁣⠀ ⁣⠀ Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⁣⠀ ⁣⠀ Avocado Dressing:⁣⠀ 1/2 avocado⁣⠀ 1 TBSP Apple Cider Vinegar ⁣⠀ 1 clove […]