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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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Sleep Like A Baby

“There are three supports (pillars) of life. They are food, sleep and observances of bramacharya. Being supported by these, the body is endowed with strength, complexion and growth, and this continues up [until] the full span of life, provided that the person does not indulge in regimens detrimental to health.”

Charaka Samhita

This Ayurvedic quote reminds us that sleep is one of the most critical elements of health and well-being. Flip ahead a few thousand years to modern times, where lack of sleep tops the charts for chronic health complaints. Ayurveda holds sleep as the “wet nurse of the world.” It is a time when our body heals tissue, detoxifies and does a major sub-conscious dump on any undigested life emotions and scenarios. And so, if we aren’t satisfied with our nightly slumber, we just aren’t getting enough of the wet nurse.

In that light, I wanted to give you some super-practical, easy home remedies that will help ensure that you sleep like a baby this season.  These pointers will help you turn bedtime into sacred ritual:

Make it cozy. Make sure your body feels comfortable. Sometimes feeling cold is enough to keep your body from relaxing into dreamland. Invest in eco-friendly, soft sheets and other bedding.

Get rid of the clutter. There should be nothing in the bedroom that distracts the mind from relaxation. Remove stacks of papers you need to file at the office. Take any spare change and old piles of mail off the top of your dresser. Throw out anything that has lived under your bed for more than a year.

Eat light at night.  Have your last meal at least 3 hours before bedtime.

Set the mood for sleep. One of the first questions I ask insomniacs is, “Are your lights still on at 8 and 9 pm?” Start turning off overhead lights an hour or so before bedtime. Avoid fluorescent lights always, but especially at night. Low lighting helps inform the body that it is time to start turning in for sleep. Try using lamps and candles instead, and if you do have overhead lighting, think about installing dimmers.

Turn off the screens. Set an intention to turn off all electronic screens (computers, cellphones, TVs) by 9 pm. Screens and artificial lighting can disturb the circadian rhythms that produce sleep hormones.

Be in bed by 10 pm.  I know, I know, this one is tough. But have you ever noticed that you get a second wind around 10 or 10:30? That’s because the energy and metabolic processes your body normally uses for cleaning itself out while you sleep get diverted to mental energy if we’re awake. According to Ayurveda, our body detoxifies and rejuvenates from 10pm through 2 am. When we stay up late, we truly do miss out on beauty sleep. If you typically go to bed at midnight, try the 15-minute rule. Each night, head to bed a mere 15 minutes earlier. Within a few weeks, you will be soundly sleeping at 10!

Take a warm bath. Taking a scented, warm bath before bed almost always induces amazing slumber. Add a few drops of essential oils, such as myrrh, lavender, honeysuckle, jatamamsi (an Ayurvedic herb that grows in the Himalayas), sandalwood, chamomile, neroli, or pure rose.

Oil up. Rub some pure sesame oil in your ears, nose, on the crown of the head and on the soles of the feet before bed. This is a tried-and-true Ayurvedic sleep enhancer.

Unravel the day.  This powerful Tantric practice actually strengthens your ability to assimilate life, and can enhance your memory. Once in bed, mentally go back through your day in increments of 30 minutes. Try to simply register what happened during the day, in the 30 minutes before bedtime, then 30 minutes before that, et cetera, without judgment. Notice any feelings that come up as you go through the catalog of your day, then let them go. End with the point where you woke up in the morning. Gently drift into sleep.

Brew a cup. Herbal teas soothe the mind and body, and are a lovely way to wind down before sleep.  Try lavender, chamomile, oat straw, or lemon balm. Add a little ghee or coconut oil for added lusciousness, or a few strands of saffron and some warm milk.

This article originally appeared on the Yoga Journal Blog on November 15, 2012.

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How to Fall in Love Yogi Style

If you have ever been in love, you know that there is an incredible amount of power, or shakti, behind falling into the wild rapture of delighting in someone else. There is so much power in the experience of love, in fact, that we have created a whole culture and consumer landscape around trying to get more of it.

Yogis understand that where there is power, there is potential fertile ground for connecting deeper into our heart and soul. But the object of love was way less important than the act of loving itself. Yogis fall in love by realizing that what they love, and the part of themselves that is able to love, is actually the same thing.

A yogi also uses the remembrance of love to connect to the release of bliss-bombs in their own heart. Now, this may sound very “dolphins and rainbows,” but science supports the bliss-bomb theory. When we are in love (or feel deeply understood, or cuddle a kitty, or get a massage), there is an increase of the hormone oxytocin in our system. This blissful hormone has been shown to be the polar opposite of our stress hormones, allowing us to feel relaxed, safe, trusting and generous. Studies show that people with high amounts of oxytocin experience less loneliness and physical pain. They were also shown to be better communicators, and to feel more connected to their work and the people around them.

We can learn from the yogic philosophy of love. We don’t necessarily need an external event, or lover, to catalyze our own waterfall of juicy oxytocin and emotional fulfillment. We can use some simple yogic practices to fall in love from within. And the best part? When we fall in love from within, we may actually attract more love from the outside—teddy-bear-shaped hearts and all.

Four Tips on Getting More Yogi Love

1. The power of loving what already is. Take pause to appreciate what surrounds you in the moment. Gain pleasure from what already is, without grasping for what could be. Ask yourself, “What is it about this moment (or this room, person, place) that is absolutely worthy of my love and appreciation?” Feel that love fill you up as you express contentment with exactly what you already have.

2. The power of loving touch. Yoga teaches us how to soften ourselves enough to be touched by life. On a physical level, any kind of appropriate touching has been shown to increase oxytocin and reduce stress hormones in the body. Whether it be a gentle massage, a warm hug, or the intimate touch of a lover, fill your life up with opportunities for skin-rubbing sweetness. If you live with love ones, try giving more touch. If you live alone, surround yourself with friends who don’t mind doling out the tender embraces.

3. The power of loving selflessly. My teacher, Rod Stryker, encourages us to meditate on “love without ownership.” This is a beautiful practice for cultivating non-attachment around the people and things we already have in our lives. The yogis knew that we could love better, and more authentically, when we loved people without trying to own or change them. Practice daily acts of selfless love with no expectation for returns on investment. My fellow yogini, Rachel Meyer, used to make a love-filled cake every Saturday and give it to someone who may have had a hard week. Do you knowanyone who may need an unexpected and heartfelt treat?

4. The power of loving remembrance. There is a powerful Tantric practice for increasing the feeling of love in your life. Begin by allowing yourself to close your eyes and settle into your breath. As you become more and more relaxed, allow yourself to remember a time in your life when you felt very deeply and utterly “in love.” It may have been through the experience of a lover’s embrace, receiving a drawing from your child, or a sunset in your backyard that called your heart to open. Remember this, and feel the remembrance of the love in the body. Then, leave the memory behind and pay close attention to the feeling sensations of the “being in” love. Watch how it grows and expands on its own as you experience the delight of objectless love.

~Katie

This article was originally published in the Yoga Journal Blog on February 10, 2012.

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July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊

For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations.

Here are some foods to reach for this month:

• Taro helps balance excess heat and is also steadily grounding
• Cilantro is a great liver supporter, cooling excess Pitta
• Cantaloupe helps replenish hydration and fluids during the hotter months
• Pomegranates are classically Pitta-balancing, both sweet and cooling!
• Green beans are light and easy to digest 
• Watermelon offers so much hydration - eat up!
• Bean sprouts are lightly cleansing, offsetting heaviness and stagnation
• Coconut is cooling and replenishing, the epitome of unctuous summer radiance
• Mung beans provide easy-to-digest nourishment while also gently cleansing ama
• Zucchini is light and water-rich, perfect for the heat!
• Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs
• Carrots offer us sweetness and nourishment, while remaining relatively easy to digest
• Freshwater fish provides grounding protein without too much heaviness
• Lime adds brightness and flavor, supporting digestion in moderation
• Kiwi is a refreshing and juicy treat, helping aid hydration
• Honeydew is another water-rich option, making it ideal for hot days

Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. 

And because it's Hot Girl Summer around here, you'll receive:

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What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
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🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
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The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦

We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. 

Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼

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Meme reposts from
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@noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠
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When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠
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~ The “hungry ghost”⁠
~ Breadcrumbing⁠
~ Anticipation vs. actual pleasure⁠
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~ The Ayurvedic concept of Kāma⁠
~ Making choices from a place of clarity⁠
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And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠
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Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠
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Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠
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🌸 Comment AYURVEDASCHOOL below to register now.

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