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Shakti School

Ep. 151 The Tongue: An Unknown Key to Health

Spirit Sessions Podcast Guest for website (1)

This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. Join the Spirit Sessions Membership today for the full video lecture!

In this episode you’ll hear: 

~ Common health complaints linked to dysfunction of the tongue

~ The tongue and your brain- what is a homunculus?

~ The potential impact of braces/orthodontia on the mouth, face and nervous system

~ What is a frenulum? How and why it can cause issues

~ Where should your tongue be?

~ How to retrain the tongue using simple exercises

~ How tongue and facial structure impact our most vital nutrient- oxygen

~ How breathing impacts posture issues and chronic jaw, neck and back tension

~ Mouth breathing and why you want to address it

~ Become a member of Spirit Sessions Membership today to watch the full video lecture with slides AND get access to the full compendium of practices, meditations, lectures and workouts

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

~ To connect with Dr. Mackey, visit  drkirstenmackey.com for more information on her practice, upcoming events and about becoming a patient.

~ Reference article for this talk by Dr Michelle Veneziano: "Your Swallow, Smile and Sleep are More Related Than You Think." https://www.michellevenezianodo.net/accessing-flow/2020/1/20/your-swallow-smile-and-sleep-are-more-related-than-you-think

 

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 150 The Healing Climate in Spiritual Practice (and life)

Spirit Sessions Podcast Guest for website

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen.  And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold space for others may work against our deepest desire. This podcast touches deep into the essence of my personal inner practice, as well as the ethos we are working each day to do our best to uphold within what we teach at The Shakti School.

In this episode you’ll hear: 

~ What the healing climate is and how it can help us 

~ Resistance and how finding ‘the spot’ within ourselves can be supportive of healing 

~ The importance of compassion and gentleness toward ourselves

~ Letting awareness be the light that shines through our uncomfortable feelings, rather than changing them

~ Our unique resources within and how we may be able to better access them

~ How these techniques can impact manifestation intentions

~ Noticing how we experience ourselves energetically and the way it can bring self-compassion

~ Being in relationship with energy

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

~ Cristal Mortensen is a trauma and nervous system specialist and Certified Somatic Experiencing Practitioner, in private practice for over 20 years. She helps people heal and clear unresolved trauma, attachment wounds, balance energetic, emotional and mental disequilibriums, find their way back to themselves and discover their wholeness.  Her multidimensional approach to trauma healing developed out of her own journey of healing, which began when she learned yoga and meditation at the age of 16 and henceforth dedicated her life to the path of healing.  She has healed from debilitating complex PTSD, severe anxiety and depression, addiction, disordered eating, chronic pain and physical illness and has dedicated her life to supporting others in healing from the pain of trauma and finding freedom. 

Cristal’s ability to deftly weave between and integrate the realms of the mind, emotion, physical body, subtle body, energy and spirit and bridge ordinary and non ordinary reality, along with her compassionate presence has made her unique work highly sought after.

She has practiced and studied extensively over the past 30 years with masters in the fields of trauma, attachment, somatics, meditation, breath, movement and energy healing, bringing the balance of ancient wisdom and modern science to her work.  She has developed Multidimensional Trauma Healing and Sacred Attachment work, out of the need for an approach to trauma healing that is truly effective and transformative.   Her work builds access to an organizing matrix from which inherent safety, security and an integrated mind and body can develop, creating a new template from which we can heal and our life can evolve.  Her mission is to be a guiding light for those suffering from trauma.  She believes passionately that the seeds of healing and transformation are within each of us, waiting to be discovered and activated.  You can connect with her at awarealignedawake.com

 

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 149 How to Listen (and be heard) Better

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world!

In this episode you’ll hear: 

~ The power of listening to connect with others

~ How social media could be hindering our ability to be truly seen and heard

~ Tangible benefits of being a good listener, backed up by studies from Harvard

~ Katie shares some personal anecdotes as it relates to listening 

~ Great listening involves being present in your own body

~ How nonverbal communication matters for both listening and speaking 

~ Actionable ways we can practice better listening

~ Katie teaches an energy practice for intentional capacity building and deep listening

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 148 How to Have Hot Valentines Day Sex

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and sex, and how this can be limiting. Tune in to learn how tantra can help us find a place of rest amongst the chaos and how this can support a healthy intimate relationship with ourselves and others.

In this episode you’ll hear: 

~ Some of the deeper meanings of the word TANTRA

~ The polarization around tantra and sex 

~ Why we all need to go back to Kindergarten when it comes to Sex Ed

~ The meaning of SAHAJA and sex life 

~ Embodied Ayurveda + Western Mystical Mind Event - join us live or virtually!

~ Katie’s book recommendations:

White Tigress Green Dragon: Taoist Sexual Secrets for Youthful Restoration and Spiritual Illumination

Healing Love through the Tao: Cultivating Female Sexual Energy

Taoist Secrets of Love: Cultivating Male Sexual Energy

Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 147 Meditate With Me

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie on infusing spirit into your new year. Katie leads a 10 minute meditation that you can tap into anytime.

In this episode you’ll hear: 

~ What does it mean to start a spiritual practice?

~ Paradox is the path

~ How to work with unconditional positive regard

~ How ‘patiently sitting on the edge of consciousness’ can bring magic into your life

~ Katie leads a 10 minute meditation that you can access anytime

~ Click here for the Sacred Steps PDF Katie mentions in the episode 

~ Level 1 Ayurveda School starts THIS WEDNESDAY January 18, 2023! Here’s your chance to launch your Ayurvedic path with our one-of-a-kind course. If you’ve ever considered diving deep into this healing tradition, whether for your own health journey or as a career path, this is your chance to jump start that change and get the support you need. 

~Have questions about Ayurveda School? Head here to book a free coaching call with a Shakti School grad

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 146 Author Talk and Life as the Everyday Spiritual Practice

Spirit Sessions Podcast Guest for website

We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this ‘author talk’ featuring Katie and Healthy, Happy, Sexy. Tune in to the discussion on a myriad of topics and some practical ways for supporting yourself spiritually and emotionally.

In this episode you’ll hear: 

~ How our lineage roots inform our current energies

~ What is Svastha?

~ How to balance between the feminine and the masculine

~ The heart field as the feminine lodge 

~ Katie’s take on the word ‘happy’ and it’s deeper meaning

~ Internal conflict and emotions

~ How can you create ease if you have a chaotic lifestyle? 

~ Supporting ourselves by being able to hold the chaos and move spirit through ourselves in the moment

~ Why is it so hard to change our habits?!

~ You can find Lisa Marie Rankin’s book The Goddess Solution here and find her at LisaMarieRankin.com

~Get on the waitlist for Lisa's 10-week Divine Feminine Ayurveda program to increase your energy, boost your radiance, and ignite your sensuality.
https://www.lisamarierankin.com/waitlist

~ Level 1 Ayurveda School starts January 18, 2023! Here’s your chance to launch your Ayurvedic path with our one-of-a-kind course. If you’ve ever considered diving deep into this healing tradition, whether for your own health journey or as a career path, this is your chance to jump start that change and get the support you need. 

~Have questions about Ayurveda School? Head here to book a free coaching call with a Shakti School grad

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

 This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sensitive beings liberate their true selves, connect to their personal version of the divine, and manifest their desires by integrating their shadows and blocks. 

In this episode you’ll hear: 

~ What is "the Goddess?"

~ How can we relate to the goddess archetypes within us

~ How our ancestors personified nature through symbols and deity work

~ The importance of death work in Winter, the spirituality of Winter in the northern hemisphere, the loss of the light (physical and spiritual), and the birth of eros

~ Reviving ancient rituals in modern times

~ Learning to venerate even the parts of you that you find "intolerable"

~ Projection, division, and integrating the "good" and "bad" that exists within

~ About Eden: Eden Garcia Thaler is a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires by integrating their shadows and blocks. She's also the host of Field Notes From the Spiritual Journey podcast where she explores topics like how to do shadow work, the anatomy of feedback loops, shares her personal manifestation stories and interviews experts in personal development and spirituality.

~ Level 1 Ayurveda School starts January 18, 2023! Here’s your chance to launch your Ayurvedic path with our one-of-a-kind course. If you’ve ever considered diving deep into this healing tradition, whether for your own health journey or as a career path, this is your chance to jump start that change and get the support you need. 

~Have questions about Ayurveda School? Head here to book a free coaching call with a Shakti School grad

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 144 Santa, Sex and Reviving the Mystic Roots

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that it’s also totally okay and normal to feel sad, nostalgic, lonely or just plain weird during the winter solstice.

In this episode you’ll hear: 

~ Winter as a sense of deconstruction

~ Tension of opposites as it relates to ancestral meaning and death

~ Depth psychology and how it relates to myths and traditions like Santa Claus and mistletoe

~ What are teleological quests?

~ Darkness and how our ancestors compensated with light

~ The collective compensation mechanisms of our ancestors and how that informs our current seasonal and holiday rituals

~ Freud, pleasure and melancholy

~ Santa as the representation of wish-fulfillment, abundance and prosperity both seasonally and psychologically

~ What does the Electra Complex as proposed by Carl Jung have to do with Santa?

~ Book mentioned: https://bookriot.com/santa-claus-erotica/

~ Santa as an archetype

~ How rituals can protect us and bring us back into right relationship with the collective

~ Level 1 Ayurveda School starts January 18, 2023! Here’s your chance to launch your Ayurvedic path with our one-of-a-kind course. If you’ve ever considered diving deep into this healing tradition, whether for your own health journey or as a career path, this is your chance to jump start that change and get the support you need. 

~Have questions about Ayurveda School? Head here to book a free coaching call with a Shakti School grad

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
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theshaktischool

TheShaktiSchool

If you’re feeling stuck or unsure about what you If you’re feeling stuck or unsure about what you want to do with this one precious life, the most recent episode of Spirit Sessions podcast is for you! ⁠
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In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose.⁠
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In this episode you’ll hear:⁠
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~ What is a sankalpa?⁠
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~ Why is it important to live an intentional life?⁠
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~ Common mistakes people make when creating their sankalpa⁠
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~ Katie’s sankalpa story⁠
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~ How our sankalpas evolve over time⁠
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~ What to do if you can’t figure out your life purpose⁠
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~ Reflection questions to live life with more intention⁠
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~ A powerful sankalpa setting practice⁠
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…and more! Click the link in bio to tune into this episode now! 🎙️
When the clock says it’s time to leave but your When the clock says it’s time to leave but your inner Vata goddess can’t skip the song that just came on. 🤷🏼‍♀️

We know that Vata is the dosha of movement, creativity and spontaneity... but it can also be the dosha of always-being-late ‘cause your getting ready routine just turned into a full-blown mirror performance. 💃🏽🌀
We all have Pitta dosha in our constitution, but s We all have Pitta dosha in our constitution, but some of us have a bit more “fire” inside. 🔥⁠
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It’s important to get to know the qualities of Pitta dosha—especially if you live in the Northern Hemisphere—because as we move into summer, Pitta will be on the rise. The macrocosm of the seasons and the microcosm of our bodies are closely interrelated, so when the fire element increases in the external environment, it requires that we counterbalance this excess heat with our food and lifestyle decisions. If you’re a Pitta type in a hot climate, you may be especially prone to becoming “hot-headed” or inflamed as we move into summer! ⁠
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In our year-long Ayurveda certification program, you’ll learn Ayurvedic wisdom for identifying the doshas, gain insight into your own constitution and develop the expertise to help others find balance. ⁠
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This is the final call for our 2026 book bonus! We're giving all the books you need for class (that's a $200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School—and there’s only ONE spot left to claim this free gift! 📚 ⁠
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The next goddess to sign up for 2026 Ayurveda School will get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep. Register now for 2026 at the link in our bio. 🌷
Instagram post 17953480787824867 Instagram post 17953480787824867
What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠
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In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠
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Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠
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Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮

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