• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • Ayurveda Training
  • Podcast
  • Book a Call
  • About
  • Membership
  • More
        • Join Our School
        • Success Stories
        • About
        • Membership
        • Spirit Sessions Podcast
        • Books
          • Glow-Worthy
          • Healthy, Happy, Sexy
        • Blog
        • Book a Call
        • Live Events
        • Shakti Gives
        • Find a Coach
        • FAQ
        • Stay in the Shakti: Join the list for recipes, bodycare and more!

  • Free Course
  •  
Herbs, Lifestyle

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

Footer Hero Widget

theshaktischool

TheShaktiSchool

Ok, so I finally have a kitchen again and it's lif Ok, so I finally have a kitchen again and it's life changing. I am all up in here Grandma-maxxing so hard this fall season. (Vata, we got this!) ⁠
⁠
Here is an actual photo of my home-made bath bombs, natural soaps and a very serious Bernedoodle.⁠
⁠
Grandma-maxxing is what the Zoomers call a rebellion against the insanity of modern life. It's the radical, old-fashioned art of slowing down and remembering that we are HUMAN BEINGS, not productivity machines! ⁠
⁠
It's making things with our hands, tending to our gardens, baking bread, stirring pots, sewing, knitting and finding sweet pleasure in the most ordinary things. ⁠
⁠
It's choosing the wisdom of our grandmothers over the endless scroll of the algorithm. It's remembering that women have gathered around kitchens, shared recipes, told stories, teased each other, made medicine and generally created beauty for THOUSANDS of years.⁠
⁠
And guess what? Our nervous systems LOVE this stuff. ⁠
⁠
Grandma-maxxing is about reclaiming the lost arts of being a woman, living seasonally, making things slowly and remembering that sometimes the most revolutionary thing we can do is put down our phones and bake a bomb-ass pie. ⁠
⁠
Read through these and see which ones LIGHT up your body. Trust that that’s the one for you:⁠
⁠
Making homemade soap, knitting a cozy sweater, baking sourdough bread, growing medicinal herbs, making homemade jam, sewing or embroidering, arranging fresh flowers, making herbal teas, canning summer vegetables, creating homemade candles, crocheting blankets, writing handwritten letters, making bone broth, tending a vegetable garden, pressing flowers in old books, making homemade body oils and salves, baking pies from scratch, birdwatching in the backyard, learning to quilt and gathering with girlfriends to make things, sip tea, laugh and tell stories. ⁠
⁠
These are the kind of kitchen magic projects we will coach you into this year in Level one.⁠
⁠
Wanna get in on Ayurvedic Grandmamaxxing? Comment AYURVEDASCHOOL! Early bird tuition ends 10/31!⁠
⁠
Also! I did a whole podcast on Grandmamaxxing + STUDIES on what it does for your brain and soul. ⁠
⁠
💜Comment “259” and I’ll send you the pod link! ⁠
This is what a woman looks like after a year of ou This is what a woman looks like after a year of our school
I’m just gonna’ come out and say it: The Shakti Sc I’m just gonna’ come out and say it: The Shakti School isn’t your average Ayurveda program. ⁠
⁠
We don’t memorize all the Sanskrit rules perfectly while ignoring the fact that most of us are starting from a place of being addicted to iced coffee and Instagram.⁠
⁠
Why? Because the actual Sanskrit verses tell us to MEET OURSELVES (and others) WHERE WE ARE! ⁠
⁠
We’re the world’s most soulful Ayurveda School because we bring this ancient wisdom into the messy, gorgeous, modern reality of your life. And we try to do it with heart and humor (while deeply honoring the world’s wisdom traditions). ⁠
⁠
🌹 Don’t wait. Enroll in 2027 Ayurveda School now before tuition goes up $500. Our students can attest—the investment you make will multiply and return to you tenfold.⁠
⁠
Register for our 2027 class now at the link in bio or comment AYURVEDASCHOOL below.
Looking for an Ayurveda certification program is a Looking for an Ayurveda certification program is about more than comparing hours and curriculum.⁠
⁠
It’s about finding a school that feels like somewhere you actually want to learn. 🌙⁠
⁠
A place where ancient wisdom is not only studied, but lived. Where women’s bodies and rhythms matter. Where your teachers bring decades of embodied experience to the classroom. ⁠
⁠
Where you can learn alongside a community of women asking some of the same big questions you are.⁠
⁠
And where becoming certified doesn’t require putting the rest of your life on pause.⁠
⁠
Our 300-hour Ayurveda Training brings together Ayurvedic education, Tantra, practical experience and deep personal study… all within a flexible online format.⁠
⁠
If you’ve been searching for an Ayurveda school that feels a little different, we’d love to welcome you inside.⁠
⁠
Comment AYURVEDASCHOOL to learn more!⁠
There are only FIVE DAYS left to save $500+ on tui There are only FIVE DAYS left to save $500+ on tuition with our current early bird rates! If you are considering joining our year-long deep dive into all things holistic health, ancient women's wisdom and spirit, now is the time!⁠
⁠
Shakti Ayurveda School isn't just a famed certification program. It teaches you how to heal yourself and to support others on their healing path. It's a revolution of feminine-form health, blending the ancient wisdom of Ayurveda and Tantra with modern science to create full-spectrum health and balance in body, mind and spirit. ⁠
⁠
Our feminine-form online Ayurveda certification school is more than Ayurveda - it's Lady Life school.⁠
⁠
The term Feminine-Form Ayurveda points to the way we seek to remember and honor the long lineage of women wisdom keepers that have come before us. ⁠
⁠
The ways of our medicine-and-spirit-women ancestors were rarely written down or codified and were often passed down orally, yet these women were the stewards of birth, death, herbalism, menstruation, postpartum, menopause and so much more. ⁠
⁠
Ancient women’s wisdom is the lineage of Shakti Ayurveda School.⁠
⁠
It’s time to reconnect with the wisdom of Mother Nature.⁠
⁠
🌿 Get in the door before early bird enrollment closes—comment AYURVEDASCHOOL (one word) to join us in 2027.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie