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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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Calling all Level 1 Grads–is your heart whisperi Calling all Level 1 Grads–is your heart whispering that your journey with the feminine healing arts isn’t over yet? Join us in Level 2 to deepen your study with Katie and our expert teachers, going deeper into topics like: ⁠
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🌼 Spiritual herbalism⁠
👩🏻‍🍼 Babies’, children's and men’s health⁠
📋 Managing your coaching practice⁠
🧬 Ageing gracefully⁠
👁️ Ayurvedic Oral and Eye Care⁠
💞 Attachment theory⁠
🌿 Ayurvedic pregnancy loss support⁠
🔻 Ayurvedic approach to easing menopause⁠
💎 Manifestation and bhakti ⁠
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…and so much more.⁠
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💌 DM us with your questions. Level 2 begins on April 21st!
Damiana has long been called the herb of love - no Damiana has long been called the herb of love - not because it forces desire, but because it restores the warmth, circulation and nervous system ease that allow pleasure to arise naturally. ⁠
⁠
Through an Ayurvedic lens, damiana supports agni, moves stagnation and gently nourishes reproductive vitality, especially in colder seasons when the body needs more warmth and flow. ⁠
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🌹 Remember: Pleasure is a physiological state tied to hormonal balance, digestion and emotional regulation. ⁠
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🍯 Comment ELIXIR for my Heart-Opening Damiana Rose Elixir recipe to start experiencing it for yourself.
When your agni is turned on, your digestion is thr When your agni is turned on, your digestion is thriving and your body is well-oiled from the inside out. 😉🍯

Ayurveda has been teaching that your glow starts with digestion for thousands of years. When we tend our agni through simple daily rituals (tongue scraping, warm water, warm and spiced foods and yes… complete elimination 💩), assimilation improves, toxins clear, hormones regulate and vitality improves from the inside out.

Radiant wellbeing emerges when the system is supported.

✨ Want to learn the foundations of Ayurveda that help women feel clear, energized and luminous - in mind, body AND soul?

🌸 Join our free Women’s Wisdom & Ayurveda mini-course now. Comment WISDOM to start learning the language of your body.
You can never have too many aphrodisiacs. And thes You can never have too many aphrodisiacs. And these passion-inducing foods might already be in your kitchen: 🥑

Maca is known to enhance fertility and energy and boost libido with its adaptogenic properties.

Saffron is worth more than its weight in gold and has been used in Ayurvedic medicine as a women’s fertility support and hormone balancer for hundreds of years.

Chocolate, the quintessential ancient Aztec aphrodisiac, contains compounds that boost mood and arousal (phenylethylamine, serotonin and anandamide). It’s rich in PEA - “the love chemical.”

Strawberries (along with figs, plums, apples, pears and berries) have long evoked images of Eve and the feminine body. On a physical level, berries are packed with antioxidants.

Honey reminds us of our vital, life-bringing sap-the sweetness of passion and pleasure. It’s condensed effort, much like our human baby-making substances.

Arugula, also known as “rocket,” gives salads a boost of fire. In Italy, it’s said to enhance passion due to its peppery flavor.

Truffles are prized for their musky, earthy aroma and reputation as stimulators. Some even claim they have a pheromone-like scent that drives pigs wild - make of that what you will.

Ginseng, the holy grail of Chinese medicine, is a powerful nervous-system tonic shown to help the body adapt to stress and build vitality.

Avocados are rich, oily and deeply lubricating—supporting supple skin, collagen preservation and overall nourishment.

Walnuts resemble the brain and nourish it, too. They’re rich in omega-3s, vitamin E and polyphenols that reduce inflammation and oxidative stress.

Oysters, food of the lovers, are rich in B12, C and D, omega-3 fats, iron, selenium and copper-nutrients essential for sensual vitality.

Anything can be aphrodisiac if it builds Ojas - the subtle essence of youth, immunity, satisfaction and vitality. These foods help preserve that creative sap and that, Ayurveda says, is what makes us truly turned on. ✨

🌹 Comment ELIXIR for my Damiana Rose Elixir recipe.
🍫 Comment BROWNIE for my Aphrodisiac Sweet Potato Bomb Brownie Bites recipe.
🍯 Comment LOVE TONIC for my Ojas-Building warming date + almond shake recipe.
I’m so honored to be speaking at the upcoming Ca I’m so honored to be speaking at the upcoming California Association of Ayurvedic Medicine International Conference among luminaries like Dr. David Frawley, Dr. Bhushan Patwardhan, Dr. Kulreet Chaudhary and so many more. ⁠
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❤️‍🔥🦴🌹 I’ll be speaking on The Bones as the Portal to Ojas: Tantric Anatomy, Essence & The Marrow of Embodiment.⁠
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Join us for a three-day immersion March 20–22, 2026 in Milpitas, CA (or online) with Ayurveda’s brightest luminaries—teachers, scholars and healers who embody light, wisdom and grounded radiance. Together, we’ll explore how Ayurveda illuminates modern health through timeless principles, lived practice and the science of nature’s intelligence.⁠
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This year’s theme, Luminary, celebrates the guiding light within each of us—our ability to transform knowledge into wisdom, ambition into purpose, and healing into collective brilliance.⁠
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Who This Conference Is For:⁠
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🌿 Health-conscious and Ayurveda-curious individuals seeking inspiration and connection⁠
🌿 Practitioners and students of Ayurveda looking to deepen their knowledge (NAMA PACE credits available)⁠
🌿 Holistic health professionals across disciplines—yoga, herbalism, integrative medicine, nutrition, and wellness coaching⁠
🌿 Anyone drawn to nature-based ways of knowing and being⁠
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Use code SHAKTI30 for a discount when registering. Learn more at @californiayurveda

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