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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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Here’s how to use these different herbs to balan Here’s how to use these different herbs to balance summer pitta heat: ⁠
⁠
🌹TEAS & INFUSIONS⁠
Steep dried herbs in boiling water for several hours:⁠
⁠
• Licorice⁠
• Rose⁠
• Hibiscus⁠
• Rose Hips⁠
• Marshmallow⁠
• Mint⁠
⁠
In the summer, you want to stay really hydrated, and that doesn’t mean just drinking a ton of cold ice water. It means drinking things that hold lubricants in them like licorice tea, rose tea, hibiscus tea, rose hips and marshmallow tea. All of these are cooling and damp and will help plump up the skin full of water (but not in a water-retentive sort of way).⁠
⁠
🌿 HERBS FOR ABHYANGA⁠
Choose oils infused with these herbs and plants over the summer:⁠
⁠
• Neem⁠
• Lavender⁠
• Jasmine ⁠
• Rose⁠
• Helichrysum⁠
• Frankincense⁠
⁠
Ayurveda teaches that staying hydrated and cool is really about having a daily skincare routine whether it be January or July. The cornerstone of Ayurvedic skincare is putting herbal-infused oils on your body every day. Herbal infused oils are natural skin protectants and healers.⁠
⁠
🌸 FACIAL CARE⁠
Make a hydrating facial spritzer with:⁠
⁠
• Jasmine⁠
• Rose⁠
• Lavender⁠
• Frankincense⁠
⁠
You also want to stay hydrated on the outside. This time of year, I’ve got little bottles of spritzers everywhere and I just spritz myself all the time, slightly obsessively. Keep your skin moist. Mist and spritz! ⁠
⁠
Lady, we’ve got one thing that we do here at The Shakti School, and we do it the best in the whole world: feminine-form Ayurveda. Every single year our Ayurvedic Wellness Coach training gets more magical - with more teachers, more students and more women from all over the world gathering to remember what truly matters. ⁠
⁠
🌹 Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL for more information.⁠
⁠
🕯️If you’ve been craving a more feminine, intuitive and nourishing approach to your wellbeing, comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.
Remember some of the qualities of pitta: hot, ligh Remember some of the qualities of pitta: hot, light, oily, sharp, intense, and mobile. 

Because of these inherent qualities, pitta-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., exercising in temperate or cool weather, and exercising in a calm and steady way). 

Working out in this manner will help relieve some of the tension, intensity, heat, and irritability associated with pitta imbalance. It will also help get rid of any excess Fire (i.e., stress and acid) in the body, most specifically in the sites where heat accumulates—small intestine, liver, blood, head, and eyes. If you exercise in a way that aggravates pitta, you will actually accumulate more Fire in those body parts. 

Any body type will benefit from using the pitta-reducing routine if they are relatively healthy and it is summer.

Pitta types can tend to be overly competitive and “burn out.” Make sure to hydrate your pitta body with water or other liquids, particularly in the summer time.

🌿 Ready to explore a softer, deeper way to approach healing and women’s health? Comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Put all of the ingredients except the zinc into a Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. ⁠
⁠
Let all those ingredients melt together completely, shaking or stirring to get it all blended.⁠
⁠
Once everything is melted, take it off the heat, add in the zinc, secure the lid, shake it up and stir it well. Then pour it into whatever container you plan on keeping the sunscreen in and let it cool.⁠
⁠
This sunscreen has around 35 to 40 SPF naturally!⁠
⁠
And one more thing - if you still love conventional sunscreen and want to keep using it, just avoid any sunscreen that has oxybenzone. Oxybenzone is found in about 40% of sunscreens and it’s been banned in Japan and parts of Europe because it’s been found to be a major endocrine disruptor related to infertility, hormone imbalance and low birth rates.⁠
⁠
Remember the golden rule in Ayurveda: ⁠
⁠
We don’t put anything on our skin that we would not use in our kitchen. 🥣⁠
⁠
Enjoy your summer and take care of your skin! ✨⁠
⁠
P.S. Beautiful person - I wanna let you know that The Shakti School doors are officially open for our next Level 1 cohort starting January 2027. This is more than a certification. It’s a living field of women who become mirrors, mentors, and soul-sisters for your unfolding, and it will absolutely change your life from the inside out. Early bird registration is officially here!⁠
⁠
🌹 Comment AYURVEDASCHOOL to learn more about our yearlong Ayurvedic Health Coach Certification Training.⁠
⁠
🌿 Ready for a taste of feminine-form Ayurveda right now? Comment WISDOM and we’ll send you our free Ayurveda + Women’s Wisdom mini course.
One thing about Pitta types… they usually have a One thing about Pitta types… they usually have an opinion. 🔥😉

I see pitta as a glowingly hot arrow. She is the heat of transformation. She is the energy of Fire and a little Water. You may have experienced pitta’s imbalanced side when you have had fever, loose stools, skin rash or acne, or the heated emotions of anger and frustration.

On the plane of the mind and spirit, pitta carries the gift of discernment that can cut through the smokescreen, allowing you to see a situation clearly.

You know your mental pitta is weak, for example, if you continually repeat the same life errors over and over again (I think of dating).

You will know your mental fire is getting stronger when you can quickly sift the wheat from the chaff-and do so with grace and kindness. 

When we use our pitta fire for good, we have the ability to see the white-hot truth about ourselves and others. 

When it is out of balance, we become overly critical and compulsive—like those people who insist on rearranging others’ emotional spice cabinets or micromanaging a grown child’s life path.

🌱 Are you ready to learn more about the three Ayurvedic mind-body types AKA doshas? Learn more in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” 

Comment “179” and I’ll send you the link!
Join us for Dopamine, Desire & The Sacred Feminine Join us for Dopamine, Desire & The Sacred Feminine: Reclaiming Kama, Creativity & the Lost Art of Longing this month in the Spirit Sessions Membership. 🔥
We live in a world engineered to hijack desire. 

Every scroll, click, notification and purchase promises satisfaction, yet many women feel more exhausted, disconnected and uninspired than ever. 

In this provocative Spirit Session, Katie explores the difference between dopamine-driven craving and the deeper force of kama described in Ayurveda and Tantra: the sacred life force that fuels love, creativity, intimacy, purpose and spiritual awakening. 

Together we’ll examine how modern culture fragments our attention and drains our vitality, and how reclaiming desire as a sacred force can restore radiance, passion and meaning.

In this session you’ll learn:

✨ The difference between dopamine-driven stimulation and authentic desire
✨ Why so many women feel simultaneously overstimulated and undernourished
✨ The Ayurvedic understanding of kama as a sacred force of creation
✨ How chronic scrolling, shopping, achievement and distraction can distort the natural flow of life force
✨ The surprising connection between sexual energy, creativity, purpose and spiritual vitality
✨ How to recognize the difference between longing that depletes you and longing that awakens you
✨ Why desire is not the enemy of spirituality, but one of its most misunderstood doorways
✨ The relationship between Shakti, magnetism, beauty and embodied feminine power
✨ Practices to restore healthy desire, reclaim your attention and reconnect with what truly nourishes you
✨ How to move from addiction, compulsion and burnout into inspiration, devotion and aliveness

Join us LIVE for this workshop on June 11th at 10am US Eastern Time or catch the replay (plus get access to our massive vault of prior workshops and classes) when you join the membership. 

🌹 Join Spirit Sessions for $28/month and cancel anytime - comment MEMBERSHIP to learn more.

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