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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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Join us for a FREE class, Winter Solstice Initiati Join us for a FREE class, Winter Solstice Initiation: Your Wound Is the Way on December 21st at 2pm US Eastern Time. 🗝️🤲🏼🌙⁠
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We will be exploring how the darkest night of the year becomes the brightest portal for healing and transformation. Join us for the Season of LIGHT. 🌟⁠
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The Winter Solstice marks the longest night and the return of the light, a moment revered in feminine-form spiritual traditions and Ayurveda as a sacred threshold where deep healing becomes possible. It is the season of descent, stillness and inner illumination. A time when the invisible roots grow stronger, and the unseen realms speak more clearly.⁠
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Through feminine-form spiritual practice, Ayurvedic psychology and ritual practices aligned with this potent seasonal gateway, you’ll learn how your pain becomes your power, your teacher and your path.⁠
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This class is a sanctuary for anyone walking through darkness who is ready to discover the light within it.⁠
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🌚 Comment DARKNESS for the FREE link to join us.
Raise your hand if this is you the second the days Raise your hand if this is you the second the days start getting longer again…🌞

It’s like “Okay I’ve cried, I’ve dissolved, I’ve stared into the cosmic mirror of my soul. It’s time to put on a little bronzer and do this thing!” ⚡️🔥🌑

If you’ve ever felt like the darkness of winter and the threshold of the solstice really does something to your psyche… you’re not alone.

This is the time when that tiny spark of light slowly starts returning, broadening you beyond the limits of the prior year and expanding your heart even wider.

If this is tugging at you, I invite you to join us for a free live gathering on the Winter Solstice. In this live solstice initiation I’ll guide you through…

🕯️How the Solstice teaches us to honor darkness, stillness, and the “pause between breaths”
🕯️Why your wound is not a flaw but a map, especially in this season of deep introspection
🕯️How suffering becomes spiritual compost in the winter cycle
🕯️How we can, through rituals and sacred pauses, TRULY turn this season into a time of celebration, joy and new life and light. 
🕯️The alchemy of scars becoming a mark of inner spiritual authority
🕯️How to work with the emotional currents that winter naturally surfaces
🕯️Figure-8 and spiral body practices that circulate Shakti and melt emotional contraction

✨ Comment DARKNESS for the link to save your spot. The light always returns.
We are officially in the countdown to 2026 Ayurved We are officially in the countdown to 2026 Ayurveda School and this is what I want you to know:⁠
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You become a force for good in the world when you actively seek health, peace, presence, clarity and love inside yourself.⁠
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When you stop blaming others.⁠
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When you start to take action. ⁠
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When you hold radical responsibility for your own emotions and reactions. ⁠
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So, here’s your invitation: step into your calling and become a force of LOVE in the world.⁠
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There is less than one month left to enroll in our 2026 Ayurvedic Wellness Coach certification program – we begin on January 14th.⁠
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🌿 Comment AYURVEDASCHOOL (one word) below for all the details.
🧠 “Can I join Ayurveda School just for myself 🧠 “Can I join Ayurveda School just for myself? I’m not sure if I want to coach others, but I still want to learn.”⁠
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✅ Many students come to this program simply to heal, deepen their self-understanding and reconnect with their inner guidance. Yes, our school is a training program to become a certified Ayurvedic Wellness Coach, but Level 1 is also intentionally designed as a personal transformation journey - a place to unravel old patterns, tend to your lineage and build a relationship with your own body’s wisdom.⁠
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Module 6 of our Level 1 curriculum is where this becomes especially powerful. You’ll explore your subtle energy anatomy: prana, the vayus, the koshas, the chakras—the deeper layers that help you hear your own inner signals with clarity. Whether or not you decide to coach others after graduating, we teach you how to be your own first client, your own mentor, your own healer.⁠
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Here’s a look inside Module 6: Subtle Ayurveda⁠
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✔ Your energy! Prana as guiding intelligence⁠
✔ The Five Prana Vayus⁠
✔ The Pancha Koshas: The 5 sheaths of your being⁠
✔ Feminine-form spirituality, Laya, Kundalini and the Chakras⁠
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Tell me you’re learning Ayurveda without telling Tell me you’re learning Ayurveda without telling me you’re learning Ayurveda…

Lady, has your partner become the innocent bystander in your detective work as you try to get to the root of your symptoms? I know I can certainly relate. 🤭🕵🏻‍♀️🌿

The one thing that isn’t up for debate: ice water and cold drinks (especially in winter!) totally slow digestion and weaken your agni. So the bloating might actually be real. ;) 🧊😆🔥 original reel by @thevaglefamily

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