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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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Sometimes our inner guidance asks us to step into Sometimes our inner guidance asks us to step into what feels scary or uncertain. Listening to our intuition can be challenging, and demand that we take action requiring courage and faith.

Yet leaning in and trusting that inner whisper is how we grow more aligned with who we’re meant to be.

When we listen to our inner guide, even when it’s soft or subtle, we always end up with what is truly meant for us. (Even when you’d rather ask the Universe for a *different* answer instead. 😉)

This is your nudge to listen to the inner signals you’ve been sensing lately. 🪄💫
✨ 3 NEW classes are officially coming to our 202 ✨ 3 NEW classes are officially coming to our 2026 Level 2 Ayurvedic Health Counselor Training that begins April 21st ✨⁠
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We are so excited to share these new additions designed to help you not just learn Ayurveda… but truly apply, embody and live it.⁠
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🌿 The Art of Chikitsa: Crafting Ayurvedic Care Protocols with Laurel Odom⁠
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A foundational, confidence-building class where you’ll learn how to translate theory into real, living care protocols for common conditions. This is where the fear of “I know the theory but don’t know what to do” begins to dissolve so that you can support yourself and others with clarity and discernment.⁠
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🔥 Ayurveda as the Original Biohack with Katie Silcox⁠
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A bridge between ancient wisdom and modern science, exploring Ayurveda as a metabolic operating system. You’ll learn how agni, ama and ojas map onto metabolism, inflammation and nervous system health, and how to use rhythm, herbs and daily practices to restore energy and resilience.⁠
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🪔 Light & Sound as the Future of Healing with Katie Silcox⁠
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From mantra and frequency to sunlight and nervous system regulation, this class explores how light, sound, temperature and water act as powerful healing inputs. You’ll begin to understand healing beyond food, working with the subtle forces that shape vitality and coherence.⁠
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If you’ve completed Level 1, Level 2 is where everything becomes integrated, embodied and clinically relevant. You’ll move from learning Ayurveda to actually practicing it. You’ll gain the confidence, skillset and lived understanding to support both your own healing and the healing of others in a deeply real way.⁠
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🌿 Ready to explore Level 2? Book a call with one of our coaches—we’d love to connect with you. Comment LEVEL2 (one word) to connect with our team. We start in less than four weeks!⁠
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Please note that these calls are available only to Level 1 graduates who are interested in exploring our Level 2 Ayurvedic Health Counselor Certification Training.
Your spring reset in a glass. 👆🏼 Kapha seas Your spring reset in a glass. 👆🏼

Kapha season might be making you feel a little damp or heavy, but this “Wake Me Up” juice is the perfect prescription - stimulating, warming and mobilizing to your system.

Ginger, turmeric and citrus stoke your agni (digestive fire), helping to clear stagnation and giving the body a little wake-up call. The bitterness, pungency and brightness of the ingredients cut through any sluggishness and bring an instant boost of clarity and energy. 🌿🔥

This juice is best if consumed on an empty stomach and away from other meals. Make sure to add enough ginger to keep it spicy!

✨ Calling all Level 1 Shakti School grads! Level 2 begins in just a few weeks and if your heart is feeling the nudge to deepen your education—and your soul’s evolution—we are inviting you back into the Shakti classroom. 

Our coaching team can answer any questions you have and support you in exploring if Level 2 is right for you.

🌿 Comment LEVEL2 (one word) to connect with our team.
Words from Level 2 Ayurvedic Health Counselor Trai Words from Level 2 Ayurvedic Health Counselor Training Program graduates… 🌿⁠
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This is what happens when women step into the deeper layers of this work, where Ayurveda meets feminine embodiment, clinical understanding and real-life application. Level 2 is not just about learning more… it’s about becoming someone who can truly hold this wisdom for herself and others.⁠
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Our students walk away with a profound connection to their bodies, their cycles and the rhythms of nature, while also gaining the tools to support others with confidence and clarity. ⁠
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From herbs and nutrition to pregnancy, postpartum and the bridge between Western and Eastern medicine, this training is both deeply practical and deeply transformational.⁠
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And perhaps most importantly… it reignites something. A spark. A sense of aliveness. A remembering of who you are and how you’re meant to serve. ⚡️⁠
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There is no such thing as “too late,” nor “too old,” nor “too saturated” when it comes to this ancient wisdom that’s deeply needed. ⁠
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The world needs embodied, grounded, heart-led practitioners now more than ever.⁠
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✨ There are only four weeks until our 2026 Level 2 training begins on April 21st.⁠
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☎️ If you are a Shakti School Level 1 graduate interested in exploring Level 2, we invite you to book a call with our team to learn more. ⁠
⁠
Comment “LEVEL2” (one word) to book a call with one of our coaches.⁠
⁠
Please note that these calls are available only to Level 1 graduates who are interested in exploring our Level 2 Ayurvedic Health Counselor Certification Training.
Kapha season is that late winter to early spring t Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate the system. 🌿⁠
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Here are some of our favorite Kapha-balancing foods for spring:⁠
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🧅 Onions + garlic → pungent, heating and help break up stagnation⁠
🫘 Split peas, mung beans, red lentils → light, drying and easy to digest⁠
🫒 Olive oil → a lighter fat that supports without weighing you down⁠
🌿 Fresh herbs → help brighten digestion and adds fresh, spring zest!⁠
🐟 Freshwater fish + wild salmon → clean protein that’s easier to metabolize than heavy meats⁠
🍯 Raw honey → naturally scraping (lekhana), helps reduce excess Kapha⁠
🌾 Amaranth + quinoa + barley + basmati → light, protein-rich grains that don’t create heaviness⁠
🥬 Cabbage + asparagus → bitter, astringent spring veggies that detox + de-bloat (all the greens this season!)⁠
🍇 Dried fruit → provides light sweetness when used in moderation⁠
🍗 Chicken → a lean, grounding protein without excess heaviness⁠
🍎 Apples or seasonal fruit → light, cleansing and supportive for digestion⁠
🥛 Goat milk (or lighter dairy) → easier to digest for kapha than heavier dairy options⁠
🌶️ Heating spices → ginger, turmeric, cumin & black pepper to stoke agni 🔥⁠
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This is the season to eat a little lighter and support your digestion so your energy can come back online.⁠
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🌎 Note: This guidance is for those in the Northern Hemisphere moving into spring. If you’re in the Southern Hemisphere, you’ll want to follow a more Vata-balancing, warming and grounding approach as you move into fall.⁠
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✨ Want to learn how to work with your body through every season? Comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course.

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