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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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theshaktischool

TheShaktiSchool

I’m fifteen, the sun is setting behind the Bapti I’m fifteen, the sun is setting behind the Baptist church across the street, and I’m having my first kiss. I’m clutching a cherry Slurpee from 7-Eleven. My hands frozen, but my stomach warm with the butterflies of anticipation.

I’ll spare you the full awkward glory of it. Just know: it was thrilling only because it was my first kiss…but it was a little icky. The moment felt more like a nervous science experiment than a cinematic love scene.

And yet for years, I had fantasized about this kiss. I’d built altars to it in my Lisa Frank rainbow notebooks, baptized it in hot pink dolphin dreams. I prayed to the feeling of it—of being wanted, of being chosen, of being seen.

That imagined kiss? It was electric, perfect, Divine.

The real one? A little wet and weird. But also sacred in its own way.

Here’s what I know now: Desire isn’t the problem. It’s the path.

Our work is not to shut down desire, but to refine it.

To redirect it - not toward perfection or external validation - but toward our innermost self. 

Toward the Source.

Toward what is most true.

C.S. Lewis said it best about our desires (what a shocker): “It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”

It was always about your heart.

And it’s unstoppable, holy ache to remember who you truly are.

That ache? That’s the curriculum of our school.

Shakti Ayurveda School is a soul community. A real-talk, no-BS, deeply feminine journey into healing, desire, laughter and transformation.

Our Summer of Love sale is ending in just 4 days (lowest price + tons of free gifts when you join Ayurveda School).

Ready to go deeper?

→ Comment AYURVEDASCHOOL (one word) to sign-up + claim your bonuses. Just use code ‘summeroflove’ at checkout.

→ Comment MORE INFO to book a free connect call with our team.

→ Comment WISDOM to get instant access to our free Divine Feminine Ayurveda mini-course.
In August, the heat and fire of Pitta that built u In August, the heat and fire of Pitta that built up in June starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂 ⁠
⁠
It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry winds of fall.⁠
⁠
Here’s your shopping list:⁠
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🌿 Mint: Naturally cooling and calming, balances Pitta heat and soothes digestion.⁠
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🍑 Peaches: Juicy and hydrating, helping balance dryness (which is key this month).⁠
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🍇 Grapes: Sweet, cooling, lightly grounding and Ojas-building.⁠
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🍐 Pears: Moistening and light, they combat late-summer dryness and calm heat.⁠
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🥒 Cucumbers: Cooling, detoxifying and deeply hydrating for tissues.⁠
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🥔 Jicama: Crunchy, sweet and grounding, perfect for balancing rising Vata.⁠
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🍠 Sweet Potatoes: Earthy and nourishing, they stabilize and prep the body for fall.⁠
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💛 Yellow Squash: Moistening and light, supports digestion and balances Pitta.⁠
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🍎 Apples: Astringent and cleansing, they gently clear excess summer heat.⁠
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🍚 Quinoa: Light yet grounding, ideal as we transition from summer to autumn.⁠
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🥛 Milk: (Organic + warm!) Nourishes and lubricates as dryness sets in.⁠
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🥥 Coconut Oil: Cools Pitta, moisturizes tissues and calms inflammation.⁠
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🥕 Carrots: Sweet and earthy, they ground airy Vata and prep digestion for fall.⁠
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🧈 Ghee: Builds Ojas, lubricates tissues and strengthens agni without heat.⁠
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🍅 Tomatoes: For Kapha types, their acidity and lightness help stimulate digestion, but avoid for Pittas + Vatas.⁠
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🌱 Mung Beans: Light, cooling and detoxifying, they balance Pitta while remaining easy to digest.⁠
⁠
✨ Our Ayurvedic Wellness Coach Certification is now enrolling for January and our Summer of Love sale ends in just FIVE days. ⁠
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Enroll by August 11th with code ‘summeroflove’ at checkout & receive:⁠
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~ $100 off tuition⁠
~ A free mini-gift set from Paavani Ayurveda⁠
~ 1 year FREE in Spirit Sessions Membership⁠
~ Katie’s Ayurveda Summer Mix Tape downloadable recipe book⁠
⁠
👉🏽 Comment AYURVEDASCHOOL (one word) to learn more or book a complimentary connect call with our team.
When I first discovered Ayurveda, I internalized a When I first discovered Ayurveda, I internalized all of the rules: No smoothies. No raw veggies. No coffee.

But as my journey evolved, I learned what the ancient texts themselves say: 

Ayurveda must evolve with time, place and people in which it exists. 

In other words, Ayurveda isn’t just a monolithic set of guidelines. It’s also a first-principles approach to navigating radiant health: for body, mind AND spirit.

Ayurveda does not have to look like living in a monastery, grinding spices by hand or working in the kitchen for hours a day (although these things CAN be beautiful expressions of Ayurveda).

Subtle Ayurveda is about tuning into the quiet voice of your animal body and reconnecting with your own inner wisdom.

Here are 4 signs you might be practicing Ayurveda the hard way:

1. You feel anxious about what’s “allowed” to eat.
2. You’re constantly second-guessing if you’re doing it “right.”
3. You’ve lost touch with your own intuition or your body’s cues.
4. It feels more like homework than healing.

Ayurveda is a living, breathing relationship between you and nature. 

When practiced through the lens of our direct experience, rather than just dogma, Ayurveda becomes adaptable, sensual and freeing.

Are you ready to immerse yourself in an approach that’s simple, intuitive and wildly expanding?

🎙️Comment DOGMA and I’ll send you the link to my full podcast episode, Ep. 181 Ayurveda Fundamentalism & Why We May Wanna’ Avoid It.
Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
⁠
That nudge. That feeling in our gut that says, go for it.⁠
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If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
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Right now, Shakti Ayurveda School Level 1 is open for enrollment at the lowest tuition it will ever be. No joke. This is our once-a-year, best-ever offering.⁠
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And to sweeten the deal?⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
⁠
When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
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💖 $100 off your tuition ⁠

🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠

🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership platform plus immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.⁠
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✨ A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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👉🏼 Just use code SummerofLove at registration check out to receive the discount and ALL the gifts! ⁠
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We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You don’t need to be perfect or “ready.”⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger

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