yoga

Ep. 100 Why Love and Light Are Still Alright With Me

It’s cool to dismiss “love & light” these days as “toxic” – But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think. In […]

Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

Tracee is not only a dear friend, but also an important emerging spiritual teacher in the realm of feminine-form Tantra. She’s the Founder of Empowered Life Circle and shares teachings that are sourced from more than 20 years of study in the tradition of the Himalayan Masters and Sri Vidya Tantra. Tracee teaches an embodied […]

Ep. 98 The essence of SOMA with Indu Arora

Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. Her teaching style is rooted in empowering and inspiring students to awaken the […]

Ep. 91 Inner Light for Outer Dark – A Solstice Practice with Katie

Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting with spirit. In this episode you’ll hear: ~Follow us on instagram for mini spirit sessions ~The solstice as a portal into the subconscious ~Undoing the […]

Ep. 77 Love in the Time of Covid

In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times. In this episode you’ll hear: ~The part of you that is freaking out VS who you really are ~Katie reads from her favorite soul-reminder resources on LOVE during challenges – […]

Ep. 75 Tantric Herbalism with Brooke Sullivan

I’m joined in this episode by Brooke Sullivan, Tantric Yogini and Herbalist and Founder of The Wild Temple. We dive into what it means to be a modern Tantrika and its application in medicine and herbalism. Brooke teaches in our Level 2 Ayurveda School training and I’m really excited to share this conversation with our […]

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling.

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this […]