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I hope this episode has helped you tap into your unique feminine energy! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to yours,

Katie

Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life!

In this episode, you’ll hear:

~ Three potent questions to start your yoga practice with each day

~ How to make your whole life a yoga studio

~ Ways to personalize your yoga practice based on your Ayurvedic constitution

~ Why we’re often attracted to yoga poses that aren’t beneficial to us

~ The concept of “soul mate postures”

~ How asanas influence the nervous system

~ The origins and evolution of modern yoga

~ Why publishing a book is an emotional rollercoaster

~ Why personalization is the future of the wellness industry

~ How to become consistent with your yoga practice

Other links mentioned in this episode:

~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her website

~ Connect with Brett Larkin on her YouTube and Instagram

~ Katie’s teacher A.G. Mohan

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 172 Embodied Nutrition with Claire Ragozzino

Spirit Sessions Podcast Guest for website (5)

This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal!

We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love!

In this episode you’ll hear:

~ Level 1 Ayurveda School is still open for registration! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. Doors are closing soon and won't reopen until 2025, don't miss out this year!

~ What is embodied nutrition?

~ Can Ayurveda exacerbate eating disorders?

~ Why you should trust your intuition over the “food rules”

~ How to tune into your intuition when choosing foods and eating

~ Why doesn’t intuitive eating work for everyone?

~ Why being more rigid and disciplined is often not the answer

~ The importance of compassion and curiosity when approaching food

~ How stress affects your digestion

~ How is Ayurveda “individual medicine”?

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Claire on her website and Instagram

~ Claire’s book: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

~ Claire’s Living Ayurveda Immersion program

~ Other books Claire mentioned: Bhavaprakasa of Bhavamisra, Bhojankutuhalam, Charaka Samhita

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

From my heart to your screen,

Katie

Ep. 166 How to Connect With Your Inner Divine Feminine

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear:

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 160 Courage in Facing the Shadow

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiritual materialism and into a higher level of awareness we can show up in our lives with more confidence and less insecurity!

Join Katie and Ashley as they deep dive into the intersection of Yoga, Buddhism, Tantra, and Jungian psychology in this conversation about how to take our spiritual awareness to the next level.

In this episode you’ll hear:

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Early bird prices are active through October 31st, so get in this month to save! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

~ What does “to heal” actually mean?

~ Why Katie is a Jungian psychology PhD dropout

~ How to start integrating all the parts of yourself

~ Tools to expand your awareness beyond spiritual materialism

~ What does “shadow work” mean?

~ How to work with your shadow

~ What is a healthy, balanced ego

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Ashley’s online yoga & mental health platform, The Haven

~ Connect with Ashley on Instagram and on her website

~ Ashley’s teacher Mona Miller

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 104 How to ACTUALLY Get Grounded

This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode.

In this episode you’ll hear:

~Why we need to be grounded

~Technology’s effect on our energy

~Where feelings get processed

~Why the soul leaves the body

~How to move energy down

~A practice for getting grounded

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Free Women's Wisdom & Ayurveda Mini-Course

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
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https://www.theoryofenchantment.com/

From my heart to your screen,

Katie

Ep. 100 Why Love and Light Are Still Alright With Me

It’s cool to dismiss “love & light” these days as “toxic” - But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think.

In this episode you’ll hear:

~Toxic positivity

~Authentic expression

~The misunderstanding with love

~Why we can’t weaponize love & light

~Love as a tool kit for deep presence

~Spiritual bypassing

~How we use non-verbal communication

~The polarization of trauma

~How we build the healing vortex in our daily lives

Resources:

~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d

~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change:

~ Kathy Kain, Somatic Practice: https://somaticpractice.net

Free Divine Feminine Ayurveda Mini-Course

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

Tracee is not only a dear friend, but also an important emerging spiritual teacher in the realm of feminine-form Tantra. She's the Founder of Empowered Life Circle and shares teachings that are sourced from more than 20 years of study in the tradition of the Himalayan Masters and Sri Vidya Tantra. Tracee teaches an embodied and feminine form of Yoga Nidra and has a new book called 'Radiant Rest' available on March 9th. She’s a guest teacher in our Level 2 Ayurveda certification.

In this episode you’ll hear:

~ Yoga Nidra as a state of consciousness

~ Finding your true nature with Yoga Nidra

~ Embodied vs Disembodied practice

~ A practice of dissolution and Pratyahara

~ Embodying all of our levels of being

~ Digesting our lives with rest

~ The Roots of Yoga Nidra as a GODDESS energy within us

~ Find Tracee online at traceeyoga.com

Tracee’s gift to all of our listeners

30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

Book a call with Amaury about Ayurveda School

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!