women health

The Secrets to Healthy Ovulation Part 2

Estrogen Dominance: Signs you may be estrogen dominant& What to do about it Estrogen is an essential component of being a woman. It’s because of estrogen that we ovulate, that we have breasts, that we have a libido, and that we maintain healthy bones and muscles. Estrogen is not the enemy. It actually regulates over […]

The Secrets to Healthy Ovulation

What is ovulation? Why is ovulation important? How do I know if I am ovulating? And, what are the tips for healthy ovulation? Ovulation is when an egg is released from the ovaries. The egg is released by a surge of hormones that is regulated by the hypothalamus (located at the base of the brain). […]

Ep. 54 Interview with Brodie Welch

In this conversation Brodie and I unfold the effects of contemporary living on women’s health, eroticism, connecting to our dharma and Traditional Chinese Medicine perspectives on living and loving. In this episode we discuss: ~What is Yin & Yang ~How to embody Yin in a Yang obsessed world ~Cultural implications of contemporary life on women […]

Ep. 48 Interview with Alicia Fajardo

A fascinating interview with one of my favorite holistic biomechanics teachers (and dear friend) on movement and the nervous system. In this episode we discuss: ~What is the Fajardo Method ~How Biomechanics effects psychology ~What is functional movement? ~The relationship between the nervous system and our structural body ~Alicia’s experience healing pain and a dislocated […]

Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School. In this episode I discuss: ~My life’s work ~A practice to experience reality and the body as it is ~Paying attention to yourself without judgment = […]

3 Steps Toward Divine Feminine Ayurveda

Feminine form Ayurveda is the true Ayurveda of ancient India. You might wonder—what does it mean for something to be the true Ayurveda? There are two answers to that question.

Womb Wellness

It’s Cervical Cancer Awareness Week. Cervical cancer, although treatable, is the 3rd leading cause of death of women worldwide. Ayurveda has a lot to offer in terms of prevention and treatment of cervical cancer. I want to start with the emotional and energetics first… The womb area is our feminine heart. It is the seat […]

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant) Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration […]