The Shakti School

Feminine Form Sacred Technology

meditation

Ep. 233 A Relaxing Meditation: The Four Pebbles Practice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’re feeling stressed and scattered this holiday season, today’s episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this guided relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self.

Enrollment is open for the 2026 class of our Divine Feminine Ayurveda School! If you have questions about the program, we’d love to chat with you. Click here to book your free call!

During this guided relaxing meditation, you’ll hear:

~ An invitation to learn from your breath

~ A relaxing meditation to help you stay calm this holiday season

~ First pebble: flower

~ Second pebble: mountain

~ Third pebble: water

~ Fourth pebble: space

Or Subscribe on iTunes

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 64 How to AyurVeda Biohack Your Holiday Travel

~ Ep. 104 How to ACTUALLY Get Grounded

 

Help Us Spread Our Pod Wings!

I hope this relaxing meditation practice helped you sooth anxiety and reconnect to your true self this holiday season. This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes or your podcast player of choice
  3. Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 211 7 Steps to Deepen Your Meditation Practice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you’re brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen to the end to hear a guided meditation for anxiety!

Want to meditate LIVE with Katie every month? Click here to learn more about our Spirit Sessions membership.

In this episode about deepening your meditation practice, you’ll hear:

~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!

~ What is feminine form meditation?

~ Why your mind is not the enemy

~ How to practice everyday magic

~ 7 steps to establishing a meditation practice

~ The benefits of meditation

~ Effects of meditation on the brain

~ Accessing the subconscious realm

~ Science-backed ways to rewire your brain

~ Why so many of us lack meaning and connection in our lives

~ Nesting the ego in something bigger than yourself

~ The ancient concept of Laya Yoga

~ A guided Laya Yoga meditation

~ What is a miracle moment?

~ Overthinking as a coping mechanism

~ Anxiety is not a feeling

~ When you should NOT meditate

~ The ancient breathing technique of Sama Vritti

~ A guided meditation practice for anxiety

Other resources related to this episode:

~ Learn more about our Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Related podcast episodes to deepen your meditation practice:

~ Ep. 32 The Ultimate Body Yantra Meditation

~ Ep. 133 Dragon Tiger Kriya: A Meditation

Or Subscribe on iTunes

Learn more:

Help Us Spread Our Pod Wings!

Has today's episode helped you deepen your meditation practice? This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 173 Be Your Luminous Self with Tracee Stanley

Spirit Sessions Podcast Guest for website (6)

Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School!

Links mentioned in this episode:

~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes immediately upon signing up, and join us for upcoming live classes.

~ Connect with Tracee on her website and Instagram

~ Use discount code LUM30 for 30% off Tracee’s new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, when you purchase the book from Shambhala.com

~ Tracee’s first book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

~ Tracee’s Empowered Life Circle virtual community

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 170 The Prodigal Daughter – We Start January 17th!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play!

In this episode you’ll hear: 

~ Katie was listening to this beautiful song while writing this, tune in!

~ This special episode is a message from Katie’s heart to yours

~ This is the FINAL CALL to enroll in our life-defining Ayurveda Wellness Coach course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS!  

~ Book a free Clarity Call with a graduate of the program to answer any questions you may have or to find out if it’s right for you by clicking here

~ Read this episode as an email instead here: https://mailchi.mp/theshaktischool/only-one-week-left-to-join-our-year-long-adventure

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 169 A New Year for Awakening to Your Inner Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. 

In this episode you’ll hear: 

~ Ayurveda School Level 1 begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service.

~ How to deepen our understanding of the concept of inner feminine energy

~ Explore ways to connect with and embrace the energy of receptivity, rest, ease, patience, sensuality and openness

~ Learn techniques to balance the masculine and feminine energies in all of us

~ Tap into dharma and our soul’s true purpose

~ A meditation with Katie 

~ If you’d prefer to watch the webinar as a video, you may do so at this link: https://vimeo.com/900228532/54bacdb363?share=copy&mc_cid=cb994b57ce&mc_eid=UNIQID

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 167 Creating Sacred Ritual for the Winter Solstice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day.

From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you.

In this episode you’ll hear: 

~ Download Katie’s Winter Survival Guide to learn the exact products and practices she uses to stay vibrant all winter long!

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us to learn how to align your life with the solstice and other cycles of nature!

~ The significance of the winter solstice

~ How to tap into solstice energy

~ Why most New Year resolutions don’t work

~ The most nourishing solstice rituals

~ How to create a personalized solstice ritual

~ What to avoid on the solstice 

~ The significance of the Yule log

~ How to set up a Yule alter

Learn more:

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Join us in our monthly membership group, Spirit Sessions

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 166 How to Connect With Your Inner Divine Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear: 

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading