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Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating more healthy family dynamics this holiday season.

Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others.

Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! Click here to register. Everyone registered will also receive the recording!

This is a dark blue graphic with white text. It has a photo of a woman and child looking out a window. The text describes a free webinar: You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar!

In this episode about family archetypes, you’ll hear:

~ Click here to learn more about our Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What is an archetype?

~ The Ayurvedic and Jungian perspectives of family archetypes

~ How to approach your family like a yogini

~ Family frameworks as coping mechanisms

~ The ego's role in family archetypes

~ How to identify the role you play in your family

~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown

~ Shifting out of the victim mindset

~ Why understanding creates compassion

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ See our viral Maria Carey post here on Instagram

~ Follow us on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 174 Explore Your Inner Child with Nicole Frolick

~ Ep. 160 Courage in Facing the Shadow

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

As always, I hope you found this episode about family archetypes helpful as you approach the holiday season! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 66 You Can’t Be Yo’Mamas Guru

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle choices to your family.

In this episode you’ll hear:

~How to talk to your family about your lifestyle choices

~Techniques for teaching Ayurveda

~A blessing song for before meals

~Why it’s hard to teach your family

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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theshaktischool

TheShaktiSchool

Level 2 is for the healers in training. ⁠ ⁠ It Level 2 is for the healers in training. ⁠
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It’s for the women who feel called to walk the path of the healer. Not as a title or a credential, but as a deep, lived way of being.⁠
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Level 2 is an invitation into a lineage of those who have tended, listened and held others for thousands of years. The lay healers, the wise women, the ones who learned through devotion, intuition and deep relationship with life. 🪔⁠
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In Level 2, Ayurveda becomes something you live in your bones—a feminine, embodied way of healing, not just something you study.⁠
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Level 2 is a space to honor the archetype of the healer within you, deepening even further into what you tapped into in Level 1.⁠
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Becoming a healer isn’t about arriving. It’s about committing to the endless unfolding.⁠
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🪶 We begin April 21st—will you be there for our first Ayurveda Tuesday of 2026? Let us know if you’re coming. 👇🏼
On a spiritual and energetic level, getting rid of On a spiritual and energetic level, getting rid of the old heavy clutter in your life is super important.⁠
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Tantra actually says that the rhythmic quality of cleaning is very similar to the rhythmic quality of mantra, or the rhythmic quality of making love, or the rhythmic quality of a dance or yoga where you're just in this magical, physical space of repetition.⁠
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The upcoming new moon is a perfect opportunity to pour magic and intention into a task that would normally be done as a chore. ⁠
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Happy House Cleaning! 🧹✨⁠
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🕯️ Ready to learn how Tantra and Ayurveda can transform your life? Comment WISDOM for instant access to my free Women's Wisdom and Ayurveda course.
As you know, our next Level 2 training begins so s As you know, our next Level 2 training begins so soon! Year after year, upon completion of Level 2, it's deeply touching to see just how much leveling your Ayurveda School experience up for another year matters in the journey. ⁠
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Swipe for some reflections from the previously graduated Level 2 class about their experience. 👉🏼⁠
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What we hear from Level 2 graduates is that: ⁠
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👑 The smaller cohort allowed even more connection to the other women in the program.⁠
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👑 There was a deeper sense of boldness and softness, empowerment and surrender, belonging and agency.⁠
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👑 They finally felt embodied as a healer and a woman and ready to share from the heart without fear.⁠
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👑 A deep sense that the material was embodied!⁠
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👑 It helped many students to move directly from the Level 1 material into Level 2 so that they could keep momentum and continue to actively integrate the knowledge with the support of teachers, staff and fellow students in the second year.⁠
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🌹 Don't miss out - we in just TWO weeks. Comment LEVEL2 (one word) to book a call with one of our coaches to explore Level 2. Please note that these calls are offered only to Level 1 graduates.
April = the cool, damp heaviness of Kapha begins t April = the cool, damp heaviness of Kapha begins to collide with the rising warmth and intensity of Pitta. 🌿🔥💦⁠
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We’re moving deeper and deeper into spring’s awakening… which means things can feel a little muddy, a little swollen, and then suddenly hot. So, Ayurveda says: lean into the bitter, pungent and astringent tastes right now.⁠
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These tastes help dry and lighten Kapha while gently clearing heat from the blood. This supports us through things like inflammation, skin flare-ups, sore throats and that early spring “heat” in the system.⁠
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(Southern hemisphere friends: you're in autumn right now, so lean into fall grounding + warming foods instead. 🍂)⁠
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Here are some April allies + why they’re our plant BFFs right now:⁠
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🫜 Beets (bulb + greens): support liver + blood cleansing while keeping things moving⁠
🌱 Microgreens: concentrated bitter energy to cut through heaviness⁠
🍊 Grapefruit: light, drying and helps with sluggish digestion⁠
🥬 Chard: mineral-rich + gently detoxifying for the blood⁠
🌿 Dandelion greens: classic bitter for clearing heat + supporting liver flow⁠
🫙 Fermented foods: rekindle agni, aka an instant gut boost⁠
🌾 Fennel Bulb: light, slightly sweet and aids digestion without overheating⁠
🌽 Corn: drying + grounding to counter excess moisture⁠
🌰 Cinnamon: warming + stimulates circulation and digestion⁠
🌶️ Cayenne: ignites agni + breaks up stagnation⁠
⚫ Black Pepper: sharp + penetrating for clearing channels⁠
🌿 Chives: gently pungent, helps move stuck Kapha⁠
🧅 Onion: warming + liquefies congestion⁠
🧄 Garlic: stimulating + antimicrobial⁠
🌿 Watercress: peppery + clears heat from the blood⁠
🥗 Arugula: bitter + light for spring detox support⁠
🌱 Asparagus: diuretic + helps drain excess fluid⁠
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Take the next step on your journey to health, soul-purpose and vitality—comment WISDOM for our free women’s wisdom + Ayurveda mini-course. ✨
How to tell if you’re a Pitta type: you’re cur How to tell if you’re a Pitta type: you’re currently masterminding your entire next year… and knowing you, you’ll probably accomplish it all in the next six months. 💪🏼🔥

There’s something about this spring equinox energy that wakes up the inner Martha Stewart with her color-coded graph paper and 12-step strategy. 📊

Pittas: we love your drive, but remember to leave a little room for spontaneity and softness, too. 😉

✨ Calling all Level 1 Shakti School grads—if you’re feeling the call to channel your spring energy into the next chapter of your soul’s evolution, Level 2 at The Shakti School begins in just a few weeks and we would love to have you. 

🌹 Comment LEVEL2 (one word) to connect with our team.

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