ayurvedic food

The Pumpkin Pie You Want To Eat

The Sugar Timeline, celebratory events, and why we eat more when we’re together(Recipe included) The Holidays can be frustrating when it comes to making healthy food choices. This should be a special time of year when your energy is centered around celebration, togetherness, and joy and where the focus is to spend quality time with […]

Ep. 51 Intermittent Fasting—Giving the Gut a Break

What’s hype? What’s good? Ayurveda’s perspective on this trendy topic of fasting. In this episode I discuss: ~ApotheKary’s Classics Set ~Why do we need Ayurveda’s perspective? ~What is intermittent fasting? ~A quick history of fasting ~When to do a fasting ~Different styles of fasting ~Different types of adipose tissue ~Where we store toxins ~Who should […]

Ep. 47 HOW You Eat May Be More Important Than WHAT

How Ayurveda teaches us that How we eat is more important that What we eat. In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of our food and digestion ~Learn more, download my Free Divine […]

Ep. 41 To Coffee or Not to Coffee?

Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We’ll also cover the really delicious coffee alternatives that I use, and how to wean yourself off of the bean. In this episode I discuss: ~What you need to know […]

Sattvic Goodness Bowl

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⁣⠀ ⁣⠀ Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⁣⠀ ⁣⠀ Avocado Dressing:⁣⠀ 1/2 avocado⁣⠀ 1 TBSP Apple Cider Vinegar ⁣⠀ 1 clove […]

Ep. 29 What I Eat Everyday + Why Diet = Crazy

A sneak peak at what’s going on in my kitchen and why I think dieting is crazy. In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at once ~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch ~Food & […]

Instant Pot Kitchari

Kitchari is good for all doshic types and can be tailored to the seasons with seasonal-appropriate spices and veggies. Basmati rice and mung dal are sweet, cooling and easy on the digestion. It is a complete food, said to nourish the tissues, boost strength and increase our vitality. Kitchari is also the preferred food we […]

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive. In this episode I discuss: ~The fear of death ~The epidemic of gut health and chronic health issues ~Economic and health freedom ~Radical responsibility for our individual and collective health ecosystem ~Kapha breakdown: […]