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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

Spirit Sessions Podcast Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In this episode, Katy and Katie candidly discuss the topics others often avoid including food addictions, death and finding your voice in the bedroom!

If you’re ready to deepen your spiritual practice we invite you to join the 2025 class of our Divine Feminine Ayurveda School. Doors close soon, so click here to learn more and enroll today!

CW: Abuse against women and childhood abuse are mentioned in this episode which may be triggering for some listeners.

In this episode with Katy Butler, you’ll hear:

~ An invitation to our Feminine-Form Ayurveda School!

~ How Katy overcame her food addiction

~ How to start shedding shame

~ Katy Butlers’s experiences studying with Thich Nhat Hanh

~ The importance of telling your story

~ How Katy Butler found her journalistic voice

~ The five Buddhist remembrances

~ Lessons learned from watching a loved one die

~ What is a good death?

~ The Ars Moriendi (The Art of Dying)

~ Bringing homegrown ritual into your life and death

~ Finding your voice in the bedroom

~ How Katy keeps her relationship steamy in her 70s

~ Get our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ Learn more about our Ayurveda School

~ Connect with Katy Butler on her website and Facebook

~ Katy’s first book, Knocking on Heaven’s Door

~ Katy’s latest book, The Art of Dying Well

~ Read Katy Butler’s article in Tricycle: The Buddhist Review, Not Empty, Not Full

~ The Hite Report: A National Study of Female Sexuality

~ Our Spirit Sessions Membership

~ Follow The Shakti School on Instagram and Facebook

Related episodes:

~ Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses

~ Ep. 205 Winter Magic, Death and Dignity

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Learn more:

Help Us Spread Our Pod Wings!

I hope you loved this discussion with Katy Butler! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

This is a picture of Mary Thompson and Katie Silcox. It links to the show notes for and episode of the Spirit Sessions podcast about menopause.

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause!

Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is open for registration!

 

In this episode you’ll hear: 

~ What's going on in your body during menopause?

~ Freeing yourself from shame

~ Common perimenopause symptoms

~ Ayurvedic practices to prevent and soothe symptoms of menopause

~ The deeper meaning of our symptoms and struggle

~ What does Ayurveda say about bioidentical hormones?

~ The maiden, mother, creatrix and crone

~ The Ama - Agni - Ojas formula

~ Benefits of seasonal Ayurvedic Cleansing for hormone balance

~ The spiritual gifts of menopause

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

 

Other links mentioned in this episode:

~ Mary's Podcast: Ayur.. What Now?

~ Mary’s website: The Ayurvedic Approach

~ Herbalist Susun Weed

~ Book: Strong Women Stay Young

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love listening to this conversation about menopause and Ayurvedic practices to sooth perimenopause symptoms? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Have fun stepping into the menopause energy of the Creatrix!

From my heart to your screen,

Katie

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Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!

Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin.

In this episode I discuss:

~What the heck is a fat free burger?

~A dream about Ghee

~The truth about Fat

~How Ghee is healing and why Fat is your friend

~A fat-free lifestyle is a sex-free lifestyle.

~The mama energy

~The nectar of love

~Ghee as a Gut Balm

~Ghee moisturizer I love!

~Other Ghee products for the body: Banyan’s Beauty Balm, other balms

~How Ghee effects different tissues in your body

~How Ghee effects our fertility

~Ghee as a metaphor for love

~The use of Ghee in detoxification

~How to MAKE Ghee!

~Lineage of Love Free Trial!

~We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Studies Cited:

~Harvard Study: https://www.hsph.harvard.edu/magazine/magazine_article/is-butter-really-back/

~Fats: https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading