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Herbs, Lifestyle

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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Not at The Shakti School… 💁🏼‍♀️ Thi Not at The Shakti School… 💁🏼‍♀️

This is actually one of our central-most values that makes our feminine-form school different:

We don’t do dogma. No one-size-fits-all food lists. We teach you how to listen to your own body’s wisdom.

Ayurveda doesn’t belong in dusty books. It belongs in your life. That’s what we teach. And that’s why our program centers around YOU connecting back to YOUR own inner wisdom.

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This is a space to:

🌑 Name what this year asked of you
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They are not separate.

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This is the season of descent, when the invisible roots grow stronger and the unseen realms speak more clearly. ⁠
⁠Join me for a free upcoming class where I’ll be sharing about the spiritual and energetic currents of this time of year and the lessons of heartbreak, grief and rebirth. Together we will explore how the very places we feel most broken often hold the spark of our greatest awakening.⁠
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We would love to have you at our FREE live Winter We would love to have you at our FREE live Winter Solstice Initiation this Sunday December 21st at 2pm US Eastern time. This class is a sanctuary for anyone walking through darkness who is ready to discover the light within it. Comment DARKNESS for the link 👇🏼❄️🌑🕯️❤️‍🔥
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Through feminine-form spiritual practice, Ayurvedic psychology and ritual practices aligned with this potent seasonal gateway, you’ll learn how your pain becomes your power, your teacher and your path.⁠
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