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Herbs, Lifestyle

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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When we try to define the feminine, we’re doing When we try to define the feminine, we’re doing our best to talk about that which really can’t be talked about. 

It can only be felt. 

It can only be experienced. 

You can start to meet the feminine by beginning to notice what’s happening in your body, what’s happening in your heart, what’s happening in your sensations, what’s happening in your emotions. 

When I start to share about the feminine with the women in our school, there is this thing that happens:

They have a recognition of something I’ve said that awakens something in them that they already knew. 

I just reminded them of what was already inside. 

And so if there’s one thing that the feminine is, it’s the wisdom in you that already knows how to heal herself, that already knows the things in your life that are weakening you and the things in your life that are strengthening you. 

That intuitive, deep wisdom, we call the feminine. 

Our approach to Ayurveda is honoring how this ancient method is rooted in folk wisdom that women have been practicing all over the world.

Women have been doing this root mother medicine for as long as we’ve been here.

And it all starts from this place of: you are the boss. 

You’re the authority on you. 

We want to provide a place and a practice and a method where you get to feel the part of you that’s the boss. 

When you start tapping into that part of you, you start to know this feeling of warmth and kindness, and that’s a good sign that you’re starting to enter into that wisdom realm. 

If you’re feeling the pull towards that remembrance… you would love our year-long Feminine-Form Ayurveda School. 

It’s a full immersion into your feminine intelligence and inner knowing, while studying the time-tested wisdom of Ayurveda in a way that honors women’s bodies, rhythms and lives.

Classes just started last week and it’s not too late to sneak in the door.

🌙 Comment AYURVEDASCHOOL to learn more.
The feminine isn’t here to do more. She’s here The feminine isn’t here to do more. She’s here to do what matters, slowly and intentionally.

When we try to overhaul our lives overnight, burnout is inevitable… and your higher self already knows this ;)

Feminine-form Ayurveda teaches you how to move with your rhythms, not against them. Less force, more wisdom, real sustainability. This is exactly why we built a whole school around women’s bodies, hormones and cycles.

It’s not too late to join us and begin 2026 in a way your nervous system can actually handle.

Comment AYURVEDASCHOOL to learn more. 🌿
💻 We are in the classroom at 2pm Eastern US Tim 💻 We are in the classroom at 2pm Eastern US Time today for our second class of the year in our Feminine-Form Ayurvedic Wellness Coach Certification Training…⁠
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And it’s not too late to join us.⁠
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In our training, we honor both forms of wisdom. The masculine form gives us structure, philosophy and foundational understanding. And the feminine form connects us to intuition, spontaneity and present-moment knowing. 🪔⁠
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The Shakti School is not about an either/or approach. It’s a sacred both/and.⁠
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We learn the principles of Ayurveda and we listen for what arises organically within the body, the moment and the mystery. ⁠
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This is feminine-form education: embodied, alive and intuitive. 🌺⁠
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This is a clip from the first class of the year and the full lecture is waiting for you inside the virtual classroom. ⁠
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If you feel that heart nudge, know that it’s not too late. You can join us starting TODAY for our second class of the year (no catch-up necessary). Join us for a yearlong initiation into your feminine - you won’t regret it. ✨
Ayurveda is not just a practice. It’s a way of r Ayurveda is not just a practice. It’s a way of remembering who you are and living from that truth.⁠
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The first class of our yearlong feminine-form Ayurveda School is ready and waiting for you inside the classroom and tomorrow we meet LIVE on Zoom for the second class of the year.⁠
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It’s not too late.⁠
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Now is the moment to say yes to that nudge (or loud shout) of your heart and join a community of women spending the next year together, studying Ayurveda and women’s wisdom.⁠
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The doors will be closing soon and they won’t reopen until 2027.⁠
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Our second live class of the year is tomorrow at 2pm Eastern and yes, we’re still welcoming you in! (No, you don’t need to be caught up on last week's class to join us!) ✨⁠
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This is your year to remember who you really are. ⁠
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🌹 Comment AYURVEDASCHOOL (one word) for the link and shoot us a DM if you have any questions.
​​In Ayurveda, January in the Northern Hemisph ​​In Ayurveda, January in the Northern Hemisphere is cold, dry, heavy and inward-pulling, a time when Vata qualities dominate in both nature and the body. Kapha qualities begin to accumulate in the second half of winter. To stay balanced, Ayurveda emphasizes foods that are warming, grounding, moistening and easy to digest, supporting digestion, immunity and nervous system stability. 

🍠 Sweet potatoes: deeply grounding and warming, offering steady energy during winter’s inward pull.
🥕 Carrots: gently sweet and nourishing, supporting digestion and blood-building.
🫜 Beets: warming and mineral-rich, supporting circulation and vitality when energy feels low.
🥔 Winter squash: moist, sweet and comforting, helping balance dryness and depletion.
🧅 Onions: pungent and warming, clearing stagnation and supporting immunity.
🥬 Dark leafy greens (cooked): grounding and detoxifying when sautéed or stewed, never raw this season.
🍗 Chicken, lamb and turkey: nourishing and easy to digest, ideal for rebuilding strength. Lamb is deeply warming and strengthening for Vata imbalance.
🥩 Bone broth: restorative and mineral-rich, feeding the nervous system and connective tissue.
💛 Mung dal: light yet nourishing, supporting digestion while rebuilding vitality.
🫘 Lentils: warming and grounding when soaked and well-cooked with spices.
🍎 Stewed apples: gently cleansing while warming and calming the gut.
🍐 Stewed pears: moistening and soothing for dryness and tension.
💜 Dates: deeply nourishing, supporting energy and reproductive tissues.
🥣 Oats: warming, comforting and stabilizing for the nervous system.
🍚 Rice (especially basmati): easy to digest and grounding, ideal for daily nourishment.
🫚 Fresh ginger or ginger tea: ignites digestive fire and keeps circulation moving.
🌼 Turmeric: anti-inflammatory and grounding, supporting immunity and tissue health.
🫖 CCF tea: balancing digestion while gently detoxifying.
🧈 Ghee: supports digestion and nervous system health.
🌰 Sesame oil: warming and lubricating, ideal for winter cooking and self-massage.

🌿 Ready for more? Explore our year-long Feminine-Form Ayurveda School. Comment AYURVEDASCHOOL (one word) for more info.

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