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Herbs, Lifestyle

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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theshaktischool

TheShaktiSchool

“Does your school teach the real theoretical fou “Does your school teach the real theoretical foundation and philosophy of Ayurveda? Or is it just focused on feminine embodiment?”⁠
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Goddess, we get this question all the time. ⁠
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And the real answer? ⁠
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We teach BOTH. 💫 ⁠
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We are deeply committed to feminine-form embodiment, but we also geek out on traditional Ayurveda, and our faculty are some of the best Ayurvedic practitioners in the world.⁠
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In our feminine-form Ayurveda School, we start here: You are already whole, worthy and loved exactly as you are.⁠
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From that foundation, we bow in reverence before the traditional science and art of Ayurvedic health - and we dive in deep (you’ll end the year knowing more Sanskrit than you ever thought was possible). 🧠⁠
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And this is the thing: When it comes to masculine/feminine, it’s not either/or. ⁠
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It’s both/and. 🫱🏽‍🫲🏼⁠
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And this belief is at the core of our entire yearlong curriculum.⁠
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In Module 2: Theory, we dive into the foundational principles that make Ayurveda work:⁠
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✔ Metabolics: How digestion, assimilation and elimination power your energy and health.⁠
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✔ The Subdoshas: The subtypes of Vata, Pitta and Kapha, and how they influence everything from mood to digestion.⁠
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✔ The Gunas: The qualities of nature (Sattva, Rajas, Tamas) that shape mind, body and spirit.⁠
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✔ Dinacharya: Daily rhythms and routines to harmonize with your natural cycles.⁠
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✔ The Seven Dhatus: The body’s tissues, their functions and what happens when they go out of balance.⁠
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This is where feminine embodiment meets Ayurvedic mastery. You’ll leave with a deep understanding of the why behind Ayurveda, so your daily practices and coaching can be grounded in both embodied wisdom and science. 🌿⁠
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🌹 Ready to go deeper?⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.⁠
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🌿 Comment AYURVEDASCHOOL for the full program details.
Every highly sensitive person heading home for the Every highly sensitive person heading home for the holidays like… 😵‍💫🌀

The Divine Feminine reminds us that sensitivity is a gift. But it needs grounding, nourishment and yes, boundaries, to stay balanced (especially during the holidays).

So take your herbs, pack your tea and protect your routines, sister.

With a regulated nervous system and strong spiritual center we can discover greater connection with ourselves, our loved ones and yes, even this chaotic world that’s sometimes hard to comprehend.

P.S. We created our FREE Women’s Wisdom and Ayurveda Mini Course for highly sensitive women just like you—to help you come back home to who you really are using these ancient practices.

🌹 Comment WISDOM to get access now and reconnect with your deepest Self—no matter what planet you find yourself on this holiday season.
I’ve always said that golden milk is guardian an I’ve always said that golden milk is guardian angel medicine. 🪽 Turmeric and its sister spices cardamom, cinnamon, nutmeg and saffron reduce inflammation, support deep restoration and help the body unwind. This nourishing elixir is perfect post-workout, if you’re recovering from illness (or just a stressful day) or to ease restlessness before bed. ⁠
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If you want to learn more about how food, herbs and lifestyle can support your hormones and nervous system through a feminine-form Ayurvedic lens, sign up for our free mini course, Women’s Wisdom and Ayurveda. ⁠
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🤲🏼 Comment WISDOM to access now.
This song hits differently now, doesn’t it?... 🤣

Fortunately Ayurveda offers us a way of understanding that the transition through menopause doesn’t have to be this way. We can approach perimenopause as a sacred rite of passage. 🥀

These are three key things Ayurveda teaches us about perimenopause:

1️⃣ It’s a natural Vata time, when the body’s energy moves inward for deep wisdom and renewal.

2️⃣ Hot flashes, mood swings and sleep changes are your body asking for grounding, deep nourishment and rest - not punishment or criticism.

3️⃣ When you cultivate ojas (vital energy) with warm food, herbs and slower living, this stage becomes an initiation into feminine power.

We teach all this (and so much more) inside our Divine Feminine Ayurvedic Wellness Coach Certification Training.

These are just some of the lessons you’ll learn in our yearlong embodied study of women’s health: 💫

✔ The effects of stress on women’s health
✔ The endocrine system and its role in women’s health
✔ Regulating Agni, removing Ama and building Ojas
✔ Womb care at every stage of a woman’s hormonal life
✔ The Ayurveda approach to thyroid and balancing hormones
✔ Deeper understanding of Ojas & Soma

We start in January 2026 and we’d love to have you. Ready to dive deeper?

🕯️ Comment WISDOM to dive into our free course Women’s Wisdom and Ayurveda right now.

🫖 Comment SOMATIC for the replay of my free class on Healing the Nervous System with Somatic Ayurveda.

🌿 Comment AYURVEDASCHOOL to learn more about our school and join us for the next round.

Original meme by @heriq.co
What’s estrogen dominance, you ask?
 Simply pu What’s estrogen dominance, you ask?

Simply put: it’s when there’s too much estrogen and not enough progesterone in the body. It’s related to how we sleep, eat, relate and yes, stress out.

From an Ayurvedic lens, it’s what happens when our liver and digestion get overwhelmed, and the body’s natural rhythm of build and release gets backed up. Instead of flowing like a perfectly timed orchestra, our hormones get out of sync, leading us to feel heavy, chaotic and inflamed.

But here’s the good news: your body knows how to find balance again. 

Herbs, supplements, and most importantly, nervous system, sleep and lifestyle rituals can 
help your hormones re-harmonize naturally.

If you want to dive deeper, comment BALANCE and I’ll send you my full article: Estrogen Dominance: Signs You May Be Estrogen Dominant + What to Do About It. It’s a must-read if you’ve been wondering why you feel “off” or sensing your hormones need a reset.

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