Here in Virginia, we're in the middle of a heat wave. So in today's mini-episode, Katie shares her favorite date shake recipe to help you stay cool and feel amazing!
In this episode, you'll hear:
~ Katie's current obsession with dates!
~ The importance of milk in Ayurveda
~ The benefits of cardamom
~ Summer Date Shake Recipe (see below)
~ All you need is a blender, milk, dates, and SPICES!
Summer Date Shake Recipe
~ 2 cups milk of your choice
~ 1 or 2 dates with pits removed
~ Cardamom to taste
~ Optimal: crushed rose petals for topping
Put everything in a blender and mix for about 30 seconds. Pour into your favorite glass and sprinkle with crushed rose petals. You can drink the date shake straight away, put it in the fridge to enjoy with your tea or coffee later or heat it up and sip before bed.
Enjoy!
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From my heart to your screen,
Katie