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Food, Herbs, Lifestyle, Sex, Spirit

Ayurveda Can Change Your Life – Ten Things You May Not Know About Yoga’s Sister

The yoga world has a lesser-known sister and her name is Ayurveda. For thousands of years, yoga and Ayurveda were seen as necessary compliments to one another. But somewhere along the way, we fell in love with yoga and yet forgot about Ayurveda.

And although some famous mamas like Madonna, Christy Turlington, and the Grand Priestess of Get-Your-Act-Together (Oprah) have touted its health-boosting benefits, Ayurveda remains largely an exotic Indian mystery.

I heard about Ayurveda in India. I was studying with a sweet old Brahmin man named A.G. Mohan. I remember thinking, wow, this is amazing and its never gonna’ be applicable to my life back in the U.S. But the more I studied it, the more I realized that it was all about developing deep self-awareness. It was also about humbling the ego (that tells you that you really deserve an entire bar of dark chocolate) to the laws of Nature.

I feel like its time for yoga’s powerhouse sister to come out of hiding and begin infusing our practices and lives with rich, time-tested wisdom.  I wanna’ help her, so here is my mini-Ayurveda primer, just for you.

Ayurveda – which means “Science of Life,” holds the following premises as true:

1.  If Ayurveda were a religion (it’s not), Nature is God and the only sin is not listening to your higher-knowing.

2.  Nature has cycles – daily and seasonal. When we learn them, we can ride them and glean some of their power. When we ignore them, we suffer. When we tune to natural rhythms, our body becomes more balanced naturally. (e.g. being in bed asleep by 10 p.m. instead of surfing Amazon is one example of tuning to natural rhythm).

3.  The body is a wise, Spirit-infused, breathing-animal, mind-matrix charged with an electro-intelligence called prana (energy).  When prana is flowing where it should, you GLOW. Plain and simple.

4.  You are a unique, special snowflake, just like everybody else. Because each individual is unique, you will have different needs. This holds true whether we are talking about what you eat, how many times a month you have sex, or how often and what you do for exercise.

5.  Disease can be caused by a number of things – but at its core, disease is caused by forgetting who we are  – A Timeless Spirit Being.

6.  There is one answer to any question in Ayurveda: It depends.

7.  Energy follows focus. Our experience of life, how we see the world “out there,” and whether we are happy or not, is largely determined by our energy. When we change our energy, our thoughts change. When we change our thoughts, energy shifts in that direction.

8.  Oil your machine – don’t wait for your body to start creaking and cracking before you oil it! Like any fine-tuned instrument, the body needs to be oiled. So go slap some coconut oil on your fine thighs. Now.

9.  Many people are fatigued and depressed/anxious because they aren’t living the life they want to live.

10.  You can’t stop constipation by eating more raw cauliflower. Okay, this one is a stretch, but raw food, if you are already constipated, ain’t gonna help. Ayurveda understands that anything can turn to poison in the body if your metabolism can’t digest it. Yes, even raw organic goji-berry-acai-kale smoothies. Lay off the cold beverages, cold sandwiches, carrots, raw nuts and raw veggies if you suffer from anxiety, insomnia or constipation. Drink some warm ginger tea, eat some soup and rub your body in oil.

I hope this list will get you started on at least becoming curious about what this philosophy and science has to offer your life.

Share it! Live it!

~Katie

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In Ayurveda, Agni is more than your digestion. Ag In Ayurveda, Agni is more than your digestion.

Agni is the sacred fire that transforms what you take in from the outside world into vitality, clarity and wisdom.

When your Agni is strong, you don’t just break down food with ease - you metabolize emotions, challenges and life changes. You have the power to burn through confusion, soften your defenses and transform what’s stuck or hard into insight and freedom.

Old hurts lose their grip.
Confusion burns away, revealing truth.
The “stuck places” in your body and psyche soften, making space for more.

Agni is not just a physiological process…it’s foundational to our psychological and spiritual vitality.

When you tend your sacred fire, you feel more grounded and resilient in times of change.

You see clearly what needs to stay and what needs to be released.

It’s easier to connect to the part of you that is already whole and needs nothing added.

And here’s the beautiful paradox:

Tending Agni doesn’t have to be about doing more.

Removing what dims your inner flame (like outdated habits, stagnant emotions and the “shoulds” that never belonged to you) is one way that we can increase our agni-power.

This is the work we do at The Shakti School: this community is about holding you as you release what’s dimming your light and step into habits, spiritual practices and purpose-driven action that helps you burn brighter.

🪔  Are you ready to reawaken your inner fire? 

Comment WISDOM and I’ll send you our free Women’s Wisdom + Ayurveda mini-course. This course is an invitation to reclaim your power, cultivate your light and immerse yourself in Divine Feminine Ayurveda.
I’ve been on a deep dive into natural hormone su I’ve been on a deep dive into natural hormone support—because your mood swings, sleepless nights and that weird bloaty rage aren’t just "you being crazy." 😬⁠
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They’re signs your cool aunt hormone (aka progesterone) might be MIA.⁠
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But here’s the kicker: PROGESTERONE is super sensitive.⁠
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To stress. To blood sugar spikes. To liver congestion. To xenoestrogens. To basically being a modern woman. So, NO IT’S NOT YOUR FAULT YOUR HORMONES ARE WHACK. ⁠
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So what’s a gal to do?⁠
⁠
Here’s what I’m loving lately to bring her back in:⁠
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🌿 Liver love: Your liver is the queen of hormone metabolism. I’m loving warm lemon water, dandelion root tea, nettles, dill-for-days (!) beets, milk thistle and castor oil packs over the womb & liver. Plus dry brushing and self-abhyanga with cooling oils like coconut, monoi and honeysuckle. ⁠
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🍳 Blood sugar balancing meals: Try more healthy fats, veggies and grassfed or vegetarian protein - like 80-90 grams a day! ⁠
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🌻 Vitamin B6 + magnesium + zinc: These are the micronutrient fairy godmothers of your luteal phase. (Hello, pumpkin seeds and dark chocolate.) Also, do not skimp on the dates! ⁠
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🌸 Shatavari, wild yam, maca and chasteberry (Vitex). These are our Ayurvedic and herbal allies for feminine hormone harmony. Make sure to check any contraindications, but I am mad about maca lately. ⁠
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🧘🏽‍♀️ Less cortisol, more calm. Daily meditation, alternate nostril breathing and saying no to anything that isn’t a soul yes.⁠
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The truth is, our hormonal systems are WISE.⁠
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They are mirrors of our relationship with our inner feminine.⁠
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This is exactly the kind of thing we go DEEP into in our Ayurveda School.⁠
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Our 2026 Level 1 Ayurveda Certification is now open for enrollment – and I want you to know:⁠
This isn’t just another health course.⁠
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It’s a portal to becoming the embodied healer you’ve been seeking.⁠
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🌺  Start reconnecting with your inner feminine right now. Comment WISDOM for our free Women’s Wisdom & Ayurveda 3+ hour lecture series with me. ⁠
⁠
Here’s to progesterone peace and liver love,⁠
Katie
New in-person workshop alert! Join us Sep. 21 at S New in-person workshop alert! Join us Sep. 21 at Santosha Yoga for The Pelvic Floor: Where Anatomy Meets Energy with Katie Silcox and Liz Reynolds.

When the pelvis is tight and weak, the entire neuromusculature and energy system is tight and weak.

Join us for this deep immersion on how you can get out of pelvis fight, flight, freeze cycles - deeply reconnecting with your body’s foundation  and reclaim your power—physically, emotionally and energetically.

This immersive workshop explores the pelvic floor as more than just a group of muscles—it’s the root of your stability, vitality and sacred feminine energy. Through a blend of movement, breathwork, education and guided meditations you’ll deepen your connection to this powerful center of  strength and intuition.

Whether you’re healing postpartum,  navigating cycles of fertility and peri/menopause, or simply seeking greater embodiment, Pelvic Alchemy offers a supportive space to release tension, cultivate awareness and invite transformation from the ground up.

What to expect:

• Gentle yoga-inspired floor work and Pilates-based movement for pelvic floor health
• Breathwork to release holding patterns and energize the root
• Anatomy education made accessible and empowering
• Guided meditation and visualization for deeply awakening awareness and the pelvic floor - allowing your entire nervous system to deeply REST AND RECEIVE

What you will leave with:

• A new awareness of your pelvic bowl — the seat of your feminine power, vitality and intuitive knowing.
• Deep somatic movement, fascia release and yogic postures specifically designed to unlock tension and stored emotion in the hips, sacrum and  womb space.
• Tantric & Ayurvedic Wisdom for the Feminine Body: an understanding of how ancient traditions view the pelvic region — as a portal to pleasure, physical health, power, creativity and deep  spiritual embodiment.
• Energetic Mapping of the Pelvis - the energetic  architecture of your pelvic floor, including chakra connections, nadis and the subtle body — helping you understand your body as an alchemical  temple.

Get the details now over on @santoshayogacrozet or at the link in our bio.
Often we try to chase our soul purpose, trying to Often we try to chase our soul purpose, trying to pin it down with a job title, a passion project or a perfect 5 year plan. 

But true purpose doesn’t come from your career path. 

It emerges from your sankalpa—a vow whispered by your heart, anchored in the deepest part of your being.

A sankalpa (in other words, a heart vow) isn’t about what you want to achieve or manifest. it’s about who you came here to be, no matter what unfolds.

Dive in deeper to remember the vow your heart came here to fulfill—in Ep. 215 of Spirit Sessions Podcast, I’ll break down:

🌹 What a Sankalpa actually is (and what it’s not)

🌹 Why goals and vision boards fall short without clarity around your heart’s deepest intention

🌹 How to uncover the vow your soul is already holding deep within

🌹 The sacred role of grief, fear and anger on the path of aligning with your soul’s purpose

🌹 Why your unique Sankalpa holds the seed of true healing + service in the world

Want to discover your real purpose? It all starts with your sankalpa.

🎧 Comment “215” below and we’ll DM you the link to the full podcast episode, Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions from Spirit Sessions Podcast.
If you’ve been waiting for a sign to step into t If you’ve been waiting for a sign to step into the next level of your yoga journey, this is it. 💫⁠
⁠
Whether you're craving more depth in your teaching, healing in your own body, or simply feeling the call to evolve spiritually… The Shakti School is that next step.⁠
⁠
Ready to claim the next level of your spiritual evolution?⁠
⁠
🌹 Comment AYURVEDASCHOOL (one word) below to book a call with our team or learn more. ⁠
⁠
🕯️ Comment WISDOM to get instant access to our free Women’s Wisdom and Ayurveda Mini Course to start studying Feminine-Form Ayurveda right now.

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