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Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠
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In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠
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Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠
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Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮
Instagram post 18073634089917360 Instagram post 18073634089917360
For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
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Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
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🌹 Rose - The ultimate flower of the Divine Feminine:⁠
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 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
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🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
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 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
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Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼

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