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Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Doing this “humming” practice can help dischar Doing this “humming” practice can help discharge stress from the body and mind by stimulating the vagus nerve and helping your nervous system shift into its parasympathetic mode. ⁠
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Bonus: You can even have your kids join in and do it with you, since this practice is so easy for kids to understand!⁠
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🧘🏽‍♀️ Want to learn more techniques for cooling your mind and soul the Ayurveda way? ⁠
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Join us for a free webinar, Summer of Love: Ayurveda Style on August 3rd. At the live webinar, Katie will share a live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss, along with practical Ayurvedic wisdom for staying juicy, sensual and chill this summer.⁠
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Comment LUSCIOUS for the link to register for the FREE webinar! 👇🏼
In honor of International Self-Care Day, we’re a In honor of International Self-Care Day, we’re asking this sacred question—and reflecting on the deeper meaning behind the small, daily rituals we often do on autopilot.⁠
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If you know anything about Ayurveda, you know we’re all about rhythms, rituals and routines: our morning practices, seasonal routines, menstrual cycles and evening wind-downs. 😉⁠
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But beneath the routine is something way more powerful than just scraping your tongue…⁠
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Our self-care practices are a remembrance of the sacred in life’s everyday moments.⁠
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If you’re longing to get back in touch with the deeper meaning of seasonal self-care rituals, tune into this archival episode of Spirit Sessions podcast where Katie shares her Hot Girl Summer Self-Care Tips to help you move through the heat of life. 🔥🌊🌿⁠
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In this episode you'll learn:⁠
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 💫 What happens when your inner fire burns too hot (hello, Pitta imbalance 👀)⁠
 💫 How to recognize subtle signs like skin flares, emotional heat or critical thoughts⁠
 💫 Cooling, nourishing practices that bring you back into balance⁠
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🎧 Comment HEAT below and we’ll send the episode link to your DMs.
It’s peak summer and time to start checking off It’s peak summer and time to start checking off your Summer Ayurveda Bucket List. ✔️🌹🌕⁠
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This season of LOVE, Ayurveda invites us to tap into our lushness, indulge all things sweet and up the inner (or outer 😉) romance. ☀️🔥🌊⁠
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🌺 Are you ready to become a certified feminine-form Ayurvedic Wellness Coach in 2026? ⁠
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In honor of the Summer of L-O-V-E, we’re gifting you our earlybird rate + an extra $100 off + a free year of Spirit Sessions subscription where you get to study live with Katie every month starting NOW (a $336 value)⁣⁠ + a Paavani pitta sampler kit + Katie's Summer Recipe Book…⁠
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ONLY when you sign up for 2026 Ayurveda School before August 11th!⁠
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All you have to do is use the code SummerofLove on any tuition option when registering to claim your gifts.⁠
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🌿 Learn more and claim your bonus at the link in our bio.
Weighted vest trend!? My thoughts and suggestions Weighted vest trend!? My thoughts and suggestions PLUS summer of love FREE gathering online with me and my crew Aug 4! Link in bio 🌙🍓🌙🍓
🌺 Summer of Love: Ayurveda Style with Katie Sil 🌺 Summer of Love: Ayurveda Style with Katie Silcox - A Free Webinar on Monday, August 4th from 11AM–12PM Eastern⁠
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Ignite your inner glow without burning out this summer!⁠
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Join NYT bestselling author and founder of The Shakti School, Katie Silcox, for a live hour-long workshop that blends soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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This season is all about fire – passion, intensity, radiance. But too much can leave us depleted. Through the feminine-form lens of Ayurveda that Katie is known for, she will guide you into ancient practices and modern rituals that help you soak up summer’s beauty while keeping your inner waters flowing.⁠
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✨ What You’ll Learn:⁠
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~ Are you a Pitta-type babe? Discover how to know, and what to do when you’re running hot (mentally, emotionally or physically)⁠
~ Katie’s top 10 favorite cooling, calming, Pitta-pacifying summer foods⁠
~ Sensual self-care rituals to keep you luscious, unctuous and grounded⁠
~ Easy Ayurvedic summer treats + hydrating goddess drinks ⁠
~ A live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss⁠
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You’ll also receive a free downloadable Summer Ayurveda Guide with:⁠
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🥒  1-ingredient cucumber face mask⁠
🌹  Homemade rosewater spritz recipe⁠
🥥  Coconut oil self-massage how-to⁠
🧘🏽‍♀️ Sitali Breath instructions⁠
….and more! ⁠
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PLUS a special SURPRISE love-gift for attending the webinar.⁠
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This is your moment to slow down, turn inward and awaken the watery, radiant goddess within…just in time for your next evolution.⁠
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→ Save your spot now for this free event and step into summer with more softness, wisdom and wild joy. Comment LUSCIOUS for the link.

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