wellness

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the year pep talk and get inspired. In this episode you’ll hear: ~The power of a new year ~Why you don’t need a New Year’s resolution […]

Ep. 81 Divine Contractions with Yolonda Coles Jones

Yolonda is an expansive creatrix, coach and teacher. Join us in this conversation about spirituality, relationship, creativity and identity. In this episode you’ll hear: ~Yolonda’s journey through spirituality ~Feminine aspects of God ~The Wild Woman Archetype ~Relationship at spiritual evolution ~Raising children ~Home Schooling ~Race in the health and spirituality space ~Identity today ~Music and […]

Wellness Inspired Interior Design

How to fine tune your Home to suit your Ayurvedic Life For many of us, our home is the space where we spend the majority of our time. And if not, it’s at least the space where we return to for rest, comfort, rejuvenation, and joy. That’s why it’s essential for overall wellness that the […]

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this […]

Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community. In this episode we discuss: ~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order. ~How Ragaia found Ayurveda during […]

Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!

Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin. In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your friend ~A fat-free lifestyle […]

Self-Love? How About We Start With SELF-LIKE

The biggest epidemic we face right now is the sickness of our lack of loving ourselves. I hear about it all the time in my line of work. And as I read the millionth blog post about self-love, I take pause. I think a much better place to start is self-like.

Sister Sciences in the Vedic Tradition

Ayurveda is a complex and ancient system of well-being, and just as Western medicine is based on biology and other sciences that can take a lifetime to understand, Ayurveda has many foundational concepts and tenets that you can explore and deepen your understanding of for years and years.