The Shakti School

Feminine Form Sacred Technology

seasonal living

Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter.

Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic Cleanse Webinar on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there!

CLICK HERE TO REGISTER!

In this episode, you’ll hear:

~ Why fall is considered a “sacred window” in Ayurveda

~ The spiritual gifts of fall

~ How is the Ayurvedic approach to cleansing different?

~ The intention behind an Ayurvedic cleanse

~ What’s so special about kitchari?

~ What happens in your body when on a kitchari cleanse

Other links mentioned in this episode:

~ Learn more about our year-long Ayurveda School here!

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

Help Us Spread Our Pod Wings!

Did you love this episode about why we do seasonal Ayurvedic kitchari cleanses? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Happy cleansing!

From my heart to your screen,

Katie

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Ep. 182 Hot Girl Summer Self-Care

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer!

In this episode, you’ll hear:

~ Katie’s non-negotiable summer self-care practices

~ What is the pitta season?

~ The life-affirming aspects of pitta

~ What does pitta look and feel like when out of balance?

~ Characteristics of people with high pitta dosha

~ Ayurvedic remedies and foods to balance pitta

~ What is the Summer of Love?

~ Using rose in your summer self-care routine

~ Want to learn more about seasonal Ayurvedic living? Click here to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership and a love-gift from Paavani sent right to your door when you register for Ayurveda School before August 11th with code HGS100 at registration checkout!

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Other links mentioned in this episode:

~ Ep. 40: To Sunscreen or Not to Sunscreen? How About Natural?

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love this episode about Ayurvedic summer self-care? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin

Podcast Guest - Lisa Marie Rankin

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease.

This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead!

In this episode, you’ll hear:

~ Why you might feel confused about your life, relationships, or career right now

~ The most important question to ask yourself this spring

~ The subtle energetics of the spring season

~ Spring self-care practices to stay healthy

~ How to tap into creative and birthing energy

~ The key component of Katie’s spiritual self-discipline

~ How the spring season can help you build wisdom and discernment

~ The importance of community and ritual

~ Releasing rigidity around  our spiritual practices

~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!

Other links mentioned in this episode:

~ Lisa’s beautiful book, The Goddess Solution

~ Connect with Lisa Marie on Instagram and her Website

~ Follow the Shakti School on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

Did you love learning about the energetics of spring? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Enjoy the beautiful spring season!

From my heart to your screen,

Katie

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Ep. 176 Kapha Mama! How to Release the Heavy

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.

From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!

In this episode, you’ll hear:

~ How kapha dosha feels in the body when in balance and out of balance

~ Tips to reduce seasonal depression

~ How the waters of your environment influence the waters of your body

~ What is sattvic light?

~ Sunlight practices to support your circadian rhythms

~ The main mama medicine in Ayurveda

~ The spring energetics of transition, birth, and baby

~ How the kapha season is a portal into sadness, grief, and attachment

~ The best type of movement and exercise for this time of year

~ Ayurvedic herbs and foods to eat during the kapha season

~ Tastes to favor and avoid to balance kapha

~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Kaite’s favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase.

~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you find this episode about kapha helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

May this episode support you in thriving this kapha season!

From my heart to your screen,

Katie

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Ep. 15 Fall Ayurveda Routines + Good Boundaries

Fall is upon us! The more you understand the laws of nature and the qualities therein, the more you can understand what's going on in your unique body. So in this episode, Katie talks about the impact of the fall season on our body and how we can smoothly navigate the changing seasons through fall Ayurveda routines.

By supporting our bodies through an Ayurvedic lifestyle and setting healthy boundaries we can stay healthy through the fall season!

In this fall Ayurveda episode, Katie talks about:

~ Macrocosm + microcosm

~ Nature's impact on our body

~ Dealing with change + transition

~ Power in vulnerability

~ The Ayurvedic concept of Vata

~ Flu, cold, sickness

~ Traditional seasonal cleansing

~ Rest + digest

~ The witching hour

~ Practicing boundaries + the middle ground

~ Building Ojas through fall Ayurveda routines

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Do you love this episode about fall Ayurveda routines? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading