In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times.
In this episode you’ll hear:
~The part of you that is freaking out VS who you really are
~Katie reads from her favorite soul-reminder resources on LOVE during challenges - The Gita, The Sutras, the Bible and poets of India
~Some practical education on vitamins, herbs and supplements we are leaning into over here at The Shakti School
~What love can do in the time of Covid
~A Lovenote from Katie from the blog
~Echinacea, turmeric, tulsi* and my go-to for feeling yuck is Wellness Formula (which is incredible and full of all the good anti-virals and vitamins)
~Zinc. An abundance of evidence has shown the antiviral activity of zinc against a variety of viruses
~Reishi and Astragalus. Both very well-known adaptogens and immune-protection
Books & Media:
~The Living Gita: The Complete Bhagavad Gita
Free Divine Feminine Ayurveda Mini-Course
Shakti School Membership Community
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