nervous system

Ep. 45 Senses Meditation

An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives.

In this episode I discuss:

~How we come home to ourselves

~Finding ease in the body

~How meditation can be an antidote to tribalism

~Learning to meditate

~How to integrate meditation into your life

~A guided senses meditation

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful

Or Subscribe on iTunes

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 43 Chillax Ayurveda Style – What are the Gunas?

Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it.

In this episode I discuss:

~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva

~Navigating the energy of the solstice/post-solstice summer

~Symptoms out-of-balance Summer energy

~How to stay grounded in the hectic summer months