An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives.
In this episode I discuss:
~How we come home to ourselves
~Finding ease in the body
~How meditation can be an antidote to tribalism
~Learning to meditate
~How to integrate meditation into your life
~A guided senses meditation
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful
We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.
Free Divine Feminine Ayurveda Mini-Course
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