nervous system

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

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~ https://www.chris-muse.com/

From my heart to your screen,

Katie

Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking the leap into knowing and trusting themselves more fully. Join us in this juicy conversation about pleasure, its connection to the nervous system and how to achieve erotic embodiment.

In this episode you’ll hear:

~ The importance of knowing our anatomy as a way to navigate arousal

~ Cultural conditioning and how it relates the nervous system + pleasure

~ “Junk food pleasure” versus “nutrient dense pleasure” as it relates to the nervous system

~ How technology and social media is affecting our pleasure pathways

~ The necessity of safety for erotic embodiment

~ Slowing down as a way to maximize pleasure

~ How to cultivate what is already well within us

Find Chris online at:

~ https://www.theverdantcollective.com/

~ https://www.instituteforeroticintelligence.com/

Book a call with Amaury about Ayurveda School

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

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LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 46 Poophoria: Getting Perfect ?!

A short and fun episode on getting the perfect poo (aka elimination and detoxification basics) and identifying imbalance using Ayurvedic tri-doshic theory.

In this episode I discuss:

~The deal on fierce antidoting

~How stools reflect your health

~The relationship between stool and homeostasis

~What does it mean to have perfect stools

~Typical stools per the Dosha

~Typical stool imbalances per Dosha

~~Herbs/products for digestion: Triphala, Castor Oil, Amalaki (use discount code Shakti10 for 10% off at Banyan!)

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Beginner Essentials Kit!

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 45 Senses Meditation

An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives.

In this episode I discuss:

~How we come home to ourselves

~Finding ease in the body

~How meditation can be an antidote to tribalism

~Learning to meditate

~How to integrate meditation into your life

~A guided senses meditation

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 43 Chillax Ayurveda Style – What are the Gunas?

Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it.

In this episode I discuss:

~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva

~Navigating the energy of the solstice/post-solstice summer

~Symptoms out-of-balance Summer energy

~How to stay grounded in the hectic summer months

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 21 Overcoming Anxiety in a PTSD World

We're living in the midst of an anxiety epidemic, so in today's episode, Katie discusses her personal journey with anxiety and depression and shares the sweet practices she uses for overcoming anxiety.

Learn why struggling with anxiety is so common in our modern world, what this has to do with our nervous system state and the Ayurvedic perspective on anxiety, fear and related emotions. At the end of the episode, Katie leads you through a guided practice to help you in overcoming anxiety.

In this episode about overcoming anxiety, you'll hear:

~ Why mental health is such a big deal in today’s world

~ The power of naming something

~ Anxiety is not a disease

~ A PTSD Culture

~ The Kali Yuga/the Time of a Quickening

~ The nervous system and psychic constipation

~ States of the nervous system

~ Fear can be healthy

~ Anxiety vs Fear

~ Samsara - the Wheel of Repetition

~ Working in the Healing Arts

~ The relationship between perfectionism and anxiety

~ Pop meditation and anxiety

~ Namaha: that’s not mine

~ Constriction vs Spaciousness

~ A special practice for overcoming anxiety

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Help us Spread our Podcast Wings

Did you love this episode about overcoming anxiety? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 18 Sleep Like a Baby this Winter…Yes Please.

Excitement for the winter is percolating! Here at The Shakti School, we love the way the winter season gives you permission to be a bear and hibernate. So in today's episode, Katie talks about all things sleep!

Learn about the systems in our body that regulate sleep including the nervous system, hormones, and our bodies natural detoxification system so you can start sleeping better!

In this episode about sleep, Katie discusses:

~ Parasympathetic Nervous System

~ SLEEP

~ How the body heals, detoxes, and regulates hormones

~ Immune System

~ Healthy Brain Processing

~ Obsessions of the Mind

~ Insomnia

~ How to Sleep Better

~ Subconscious Support Tools

~ Integrity

~ Day and Evening Routines

Sleep products mentioned in the podcast:

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Learn more:

Help us Spread our Podcast Wings

Did you love this episode all about sleep? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.