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hope

Ep. 87 Fall Routine + Hopefulness

Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment.

In this episode you’ll hear:

~What practicing Ayurveda looks like in this moment

~Sutika - a portal of release

~Fall season and flu season

~How Ayurveda mitigates fall illnesses

~Fall foods

~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 80 The Women of Shakti School Pray

Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift.

In this episode you’ll hear:

~Accessing our collective wisdom

~Prayers and blessings from our community

Or Subscribe on iTunes

Learn more:

Bhakti Training in July {Now with a Virtual Retreat Option!}

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand
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TheShaktiSchool

Sometimes the most spiritual thing you can do is o Sometimes the most spiritual thing you can do is observe your family like a wildlife biologist with your therapist on speed dial. 🔍☎️ Sending your heart steadiness, grace, gratefulness (and strong AGNI! 🔥) today.

P.S. If you’ve had your eye on 2026 Level 1 Shakti Ayurveda School we’re currently running a limited-time Gratitude Sale ONLY through Monday. This is the lowest tuition rate that will be offered and it’s only for a few days – comment GRATITUDE below for the details and sign-up link! 🧡🥧
​​True abundance starts within.⁠ ⁠ As the ​​True abundance starts within.⁠
⁠
As the season of gratitude and abundance unfolds, it’s easy to get swept up in the frenzy of Black Friday deals and endless shopping lists. But what if this year, you invested in something far more transformative than material possessions?⁠
⁠
At Shakti Ayurveda School, we believe true abundance starts within. Our Level 1 program isn’t just about learning Ayurveda, it’s about stepping into a journey of self-expansion, radiant health and deep transformation. ⁠
⁠
Through ancient wisdom merged with modern science, you’ll gain tools to:⁠
⁠
🌿 Reconnect with your body’s natural rhythms⁠
🌿 Cultivate vibrant health and emotional resilience⁠
🌿 Align your life with your truest self⁠
⁠
This is the gift that keeps on giving, not just to you, but to everyone whose lives you touch and those in your community you support.⁠
⁠
As a token of our gratitude, we’re offering a special tuition discount on Level 1 enrollment through Monday only! This is your opportunity to say YES to yourself and a path of deep healing and growth.⁠
⁠
The gratitude sale is your FINAL chance to save big when you enroll in Shakti Ayurveda School for 2026. Don’t let this opportunity pass you by. While others are stocking up on fleeting possessions, you can be investing in a life-changing experience that will serve you for years to come.⁠
⁠
💛 Comment GRATITUDE for the exclusive link to register with $500 off.
🍁 In the spirit of the giving season we are off 🍁 In the spirit of the giving season we are offering a limited Gratitude Sale this weekend only for Level 1 Ayurveda School.⁠
⁠
Why? Because we are grateful for this program, this community, our team….and for YOU.⁠
⁠
We believe you deserve to deepen your soul’s calling in 2026.⁠
⁠
Now through December 1st only, we are bringing back earlybird pricing ONLY for the next few days! ⁠
⁠
💛 Comment GRATITUDE for the special sign-up link which gets you $500+ off tuition only through December 1st.⁠
⁠
Don't miss out – get in with the Gratitude Sale only through Monday night at midnight Eastern time honey-mama!
I’ve been thinking about this phrase we toss aro I’ve been thinking about this phrase we toss around facetiously: “Thanks for nothing.” 

We lace our voice with resentment and the subtle (or not so subtle) middle finger to whatever didn’t go our way. 

But lately, I’ve been reclaiming it. Sanctifying it. 

Turning it into a quiet little prayer: Thank you. I am here. I am grateful for no reason. 

Science keeps confirming what the mystics have whispered for millennia: gratitude literally changes us.

Studies from UCLA and Harvard show that consistent gratitude practices calm the amygdala, boost dopamine and serotonin, expand heart-rate variability and even strengthen immune function. 

In other words: saying “thank you” rewires the nervous system and ushers the whole body into a different frequency. 

But here’s where it gets counter-intuitive: 

Most of us only practice gratitude for the shiny things - the wins at work, blessings in our bank account, the relationships feeling good… 

But what about the heartbreaks? 
The long nights in the dark? 
The relationships that stretched us, cracked us and forced us to grow? 
The strange, sacred mandala of our lives — the shadowy petals included? 

This is where “Thanks for nothing” becomes a holy prayer. 

Because sometimes the “nothings” (the thing that didn’t happen, the door that didn’t open, the expectation that didn’t get met) is the quiet architecture of our becoming something GREATER. 

More heartful. More real. 

Sometimes what appears as an absence is actually a deep cosmic protection. The chaos is the curriculum. 

So today, I’m practicing a new kind of gratitude: 

Thanks for the heartbreak that humbled me. 
Thanks for the silence that made me listen deeper. 
Thanks for the plans that fell apart, so I could fall into myself. 
Thanks for the nothing that was actually everything. 

This isn’t spiritual bypass. It’s radical spiritual bravery. 

It’s choosing to bow to the full freaking thing. The yummy parts and the ones with biting teeth. 

It’s remembering that we don’t need perfect circumstances to cultivate a loving, grounded physiology. 

So, friend…Happy Thanksgiving. 

Thanks for nothing. 
And thanks for everything.
These acts may seem small, but they are powerful A These acts may seem small, but they are powerful Ayurvedic rituals for dropping into your heart and cultivating gratitude for the Earth, our relationships and our food. 🌿 ⁠
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🤲🏼 Offer gratitude. Give thanks to Big Mama Nature and feel that She is providing you with nourishment through the sacrifice of other plants and animals.⁠
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🍲 Feed someone else first. First feeding others is a sign of our gratitude to the Big Mama who is feeding us. If you are single, make some extra food for a neighbor, water the plants or feed the birds.⁠
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🍽️ Set the table. Even if you are eating alone, laying down a beautiful tablecloth, placemats and cloth napkins tells your unconscious, "Eating is sacred."⁠
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📵 Be present. Eating while web-surfing, watching TV, texting or driving dampens the digestive fire.⁠
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🥄 Chew slowly. Chew mindfully. Feel grateful for where you are now in your life.⁠
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🧘🏼‍♀️ Eat in a good mood: Our mood carries power into the food we eat. If we eat while we are angry or sad, or any other negative mood state, that mood will be transmitted into the food we eat, and deeper into the body and mind.⁠
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Save for your quick reminders on how to ritualize eating this week. 🍽💗🍂

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