• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

hope

Ep. 87 Fall Routine + Hopefulness

Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment.

In this episode you’ll hear:

~What practicing Ayurveda looks like in this moment

~Sutika - a portal of release

~Fall season and flu season

~How Ayurveda mitigates fall illnesses

~Fall foods

~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 80 The Women of Shakti School Pray

Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift.

In this episode you’ll hear:

~Accessing our collective wisdom

~Prayers and blessings from our community

Or Subscribe on iTunes

Learn more:

Bhakti Training in July {Now with a Virtual Retreat Option!}

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand
Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

In folk wisdom traditions, this time of year invit In folk wisdom traditions, this time of year invites us to descend, listen and let the darkness work on us.⁠
⁠
So, if you are still hoping to drop into your heart and uncover how this past year’s heartbreaks, hurts or life initiations can become portals to your awakening, I invite you to carve out the time to tune into our free class Winter Solstice Initiation: Your Wound is the Way before this year comes to a close.⁠
⁠
This class explores how winter invites emotional alchemy and how you can turn your scars into wisdom and stillness into inner authority.⁠
⁠
You’ll learn why nothing is wasted, and why the light returns only after we allow ourselves to go into the dark.⁠
⁠
It’s not too late to embrace the transformational nature of the season and walk into 2026 seated in your soul.⁠
⁠
🌘 Comment DARKNESS to receive instant access to the on-demand recording.
🌿 “Do you actually teach herbs and spices in 🌿 “Do you actually teach herbs and spices in Ayurveda School? I want to use plants in real life, not just read about them.”⁠
⁠
Yes. And this is one of the biggest reasons women join us.⁠
⁠
While The Shakti School is a certification program to become an Ayurvedic Wellness Coach, Level 1 is also designed as a deeply practical, embodied initiation into living Ayurveda. And that starts with your own kitchen, routines and daily remedies. You’ll learn how to work with plants, spices and rhythms in a way that feels intuitive, accessible and alive, not overwhelming or clinical.⁠
⁠
In our Plant Pharmacy focused curriculum, Ayurveda becomes hands-on and woven into everyday life. This is about building confidence with herbs and routines you can actually use for yourself first, and eventually for others if you choose.⁠
⁠
Inside our year together, you’ll learn how to:⁠
⁠
 ✔ Work with common Ayurvedic herbs and understand their energetics and properties⁠
 ✔ Use digestive herbs and daily tonics to support Agni and immunity⁠
 ✔ Explore rasayanas and rejuvenative formulas that nourish vitality and ojas⁠
 ✔ Support the mind and nervous system with gentle herbal allies⁠
 ✔ Align your fall and spring routines with nature’s rhythms to prevent imbalance before it begins⁠
⁠
Whether you dream of becoming a coach or simply want to reclaim your relationship with plants, food and seasonal wisdom, this module teaches you how to become your own first herbalist. Rooted, informed and deeply connected to the natural world.⁠
⁠
The journey begins in less than three weeks. 🌼 Are you ready to learn more about feminine-form Ayurveda? 👇🏼 ⁠
⁠
🌸 Comment WISDOM to get instant access to our free Women’s Wisdom & Ayurveda course.⁠
☎️ Comment MORE INFO to connect for a free call with our Shakti Coaching Team.⁠
🌱 Comment AYURVEDASCHOOL (one word) for the full program details.
💎 “If the cost feels big to you… that’s j 💎 “If the cost feels big to you… that’s just a mirroring, a fractal, of the immense value that is there, not only in terms of the information and the intelligence that’s offered, but also the wisdom that the teachers are able to share and the wisdom that the other sisters on the calls share.” – Greer, Shakti School Graduate Class of ‘22⁠
⁠
Investing in our yearlong Ayurvedic Wellness Coach Certification Program is a financial commitment but it’s also an energetic, emotional and spiritual one. Saying yes is an initiation into a way of living, learning and leading that continues to pay you back for years to come. ⁠
⁠
Inside our yearlong feminine-form Ayurveda School, you’ll:⁠
⁠
🪷 Receive teachings that don’t just inform you, but transform how you live in your body and move through the world⁠
⁠
🪷 Learn from Katie Silcox and a world-class faculty whose depth, integration and lived wisdom go far beyond textbooks⁠
⁠
🪷 Gain lifetime access to teachings you’ll return to again and again as your life, health and purpose evolve⁠
⁠
🪷 Be held in a global sisterhood where the collective wisdom of the group becomes part of the curriculum itself⁠
⁠
Are you curious if this investment is aligned for you or are you interested in learning more about our flexible payment plans? ⁠
⁠
📚 Comment AYURVEDASCHOOL to learn more about the certification and connect with our team.⁠
⁠
🌺 Want to experience the wisdom before you commit? Comment WISDOM to access our free Women’s Wisdom & Ayurveda mini course and step into our world.⁠
⁠
Thank you Greer for sharing your radiant light with us and being a part of this sisterhood! 🌟⁠
⁠
Greer Christos is an Ayurvedic Fondness Counselor and embodiment coach who bridges the subtle medicine of Ayurveda and Vedic wisdom with the science of somatic and relational healing. You can find more info at her website at www.intimacyforcouples.com.⁠
⁠
📱 Connect with Greer on IG and learn more over at @intimacyforcouples
There are only 3 WEEKS left to register for Ayurve There are only 3 WEEKS left to register for Ayurveda School. ✨ Ayurveda Wednesdays begin exactly three weeks from today! ⁠
⁠
Something that makes The Shakti School experience different is that we learn and grow through not only intellectual stimulation, but the emergent experience of togetherness and belonging. ⁠
⁠
Being in real, live connection with other women who are dedicated to returning to who they really are is a fast track to stepping into your soul’s deeper purpose.⁠
⁠
We go deep in the most nourishing ways in Ayurveda School. ⁠
⁠
You will wake up the wisdom of the wise woman inside of you. ⁠
⁠
You will learn the teachings of not just Ayurveda, but of women's healing traditions from around the globe.⁠
⁠
There has never been a better time to connect with a real, living, breathing community of heart-minded women.⁠
⁠
Say yes to embracing the wise woman within you in 2026. 🌹⁠
⁠
🗓️ Comment AYURVEDASCHOOL for more information on our upcoming training.
Here’s your *Feminine-Form* Ayurveda winter guid Here’s your *Feminine-Form* Ayurveda winter guide for staying warm, radiant and lit up through the darkest months of the year. These practices are your go-tos: 🔥

🌶️ Fire cider to stoke immunity, circulation and digestion when cold damp weather weakens agni. 

🫖 Neti pot rinses. I mix warm water with ¼ teaspoon sea salt and one tiny drop of oregano essential oil to clear the sinuses, support lung health and prevent winter congestion.

☁️ Steam ceremony: Fill a pot with boiling water, add 3 drops eucalyptus essential oil, cover your head with a towel, and breathe deeply for 5–10 minutes, allowing emotion and congestion to gently release.

☀️ Vitamin C, D and triphala to support immunity, gut health and daily detox during low-light months.

🌿Tulsi, elderberry, licorice, turmeric and nettle teas to nourish immunity, soothe the nervous system and keep tissues hydrated.

🔴 Red light therapy to regulate the nervous system, lift mood and counteract seasonal depletion.

🎥 Extra sleep and genuinely funny movies to downshift cortisol and remind your body it’s safe (do not underestimate their power)!

🥩 Make lots of soups, broths, collagen and gelatin-rich meals to keep everything juicy in the vata season of cold and artificial heating systems! 

🍯 Manuka honey blends with turmeric, black pepper, cayenne and licorice to soothe the throat + provide support immunity.

🛁 Cycle epsom salt and sea salt baths. One night I do 2 cups epsom, the next I do 1 cup sea salt. Add a bit of your favorite body oil and essential oils for added glow!

🎁 Get excited about the gifts you will give, rather than get. Give to charity. 

🥂 Divest from excess alcohol and excess online spending. INVEST in visiting the sauna! 

👟 Boost your energy, move your lymph and stay connected to Mama Nature with gentle winter walks. 

❄️ Avoid raw, cold foods and icy drinks (like salads, cold smoothies, etc.!) 

🧣 Wear warming and bright colors and ditch black clothing! Invite more light with candles, ghee lamps or by making a fire.

Our yearlong Feminine-Form Ayurvedic Wellness Coach Training begins in just over three weeks. 👇🏼

🌿 Comment AYURVEDASCHOOL (one word) for the full program details.

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie