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hope

Ep. 87 Fall Routine + Hopefulness

Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment.

In this episode you’ll hear:

~What practicing Ayurveda looks like in this moment

~Sutika - a portal of release

~Fall season and flu season

~How Ayurveda mitigates fall illnesses

~Fall foods

~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 80 The Women of Shakti School Pray

Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift.

In this episode you’ll hear:

~Accessing our collective wisdom

~Prayers and blessings from our community

Or Subscribe on iTunes

Learn more:

Bhakti Training in July {Now with a Virtual Retreat Option!}

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand
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theshaktischool

TheShaktiSchool

Feminine-form of spiritual expression is a big par Feminine-form of spiritual expression is a big part of Ayurveda too. Because even though the Ayurvedic texts were written by men, it was the women who largely practiced and developed the tradition on the day to day, down in the trenches of life. These women were busy taking care of their families and villages with Ayurveda – they didn’t have time to sit and write or meditate for hours.⁠
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And that’s who Tantra is for. The householder, not the monk.⁠
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Are you a monk? Probably not. ⁠
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If you’re a woman who wants to enjoy her life in all the earthly, sensual, spiritual ways, Tantra and Ayurveda offer THE theoretical marriage that can help you get there. ⁠
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Tantra is integrative, and the way we teach it in The Shakti School allows the practitioner to love her life, her partner, and her mess of a house, without feeling less-than a perfect yogini, A Divine Mother, or an Aphrodite Goddess of Love.⁠
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Oh, and the best part? Tantra embraces ALL religious traditions, or none at all. ⁠
I believe Tantra is one of those philosophical systems that we have so much still to unravel and learn from. It's mysticism for the woman who wants it all in her modern life: spiritual fulfillment, worldly success by her own terms, a loving romantic partnership AND a life outside of her romantic partnership.⁠
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If you want to learn about Tantra, join my one-year immersion called Ayurveda School! We start in just two days and spots are filling fast! ⁠
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🪔 Comment MYSTIC for the links to my podcast series about all things Tantra.⁠
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🌿Comment AYURVEDASCHOOL to learn more about our yearlong immersion starting in just a few days!
📚 How are women using their Ayurveda certificat 📚 How are women using their Ayurveda certifications in the real world?

We get this question a lot. This is purpose + practicality, soul meets paying the rent. :-) And yes, we love helping women make money with meaningful work (if that’s what they want to do).

Here are the top real ways our grads are using their Ayurveda Health Coach training:

🌸Private 1:1 Coaching. Support clients with digestion, hormones, stress, sleep, nervous system health and seasonal rhythms. Deep, transformational work.

🌸Women’s Health & Hormone Support. Menstrual health, perimenopause, menopause, fertility, adrenal fatigue and burnout recovery, helping women feel at home in their bodies again.

🌸Corporate Wellness & Burnout Prevention. Lunch-and-learns, workshops and nervous-system education for teams and leaders. High demand, high impact and often well paid.

🌸Group Programs & Online Courses. Scalable 6–8 week offerings like digestive resets, seasonal cleanses, nervous system repair or feminine vitality.

🌸Retreats, Immersions & Women’s Circles. Ayurveda + food + ritual + rhythm + rest = life-changing containers.

🌸Integrative Health Clinics & Wellness Centers. Work alongside functional medicine doctors, acupuncturists, chiropractors and more, filling gaps modern medicine can’t.

🌸Content Creation, Writing & Education. Blogs, Substack, social media, books, podcasts and workshops. Teaching is a powerful healing path.

🌸Postpartum, Caregiving & Recovery Support. Supporting new mothers, caregivers and those healing from illness or long-term stress. Tender, needed work.

🌸Spiritual & Personal Development Coaching. Ayurveda also supports energy patterns, emotional digestion, purpose and rhythm, often blending with yoga, meditation and trauma-informed work.

🌸Building a Conscious Business or Brand. Wellness brands, product lines, education platforms—Ayurveda as the foundation of a bigger vision.

The deepest truth? This wisdom is deeply needed, and there is real demand for it.

Whether you want to make this your career or simply do it for yourself (about half our students do), our program begins Wednesday. This is your time.

🌹 Comment AYURVEDASCHOOL to get all the details.
Which one resonates with you the most? 🗓️🥳 Which one resonates with you the most? 🗓️🥳🔮🛹 What intention are you taking into 2026? Drop it below. 👇🏼✨

Memes reposted from @drdevinvrana
What should you really look for in a Divine Femini What should you really look for in a Divine Feminine Ayurveda certification program? ✨⁠
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Not just information. But transformation. ⁠
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Not just lectures. But lived wisdom. ⁠
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At The Shakti School, our program is intentionally designed for women’s bodies, women’s nervous systems and women’s beautifully complex lives. 🌸⁠
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We believe how you learn matters just as much as what you learn.⁠
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Our teachings are rooted in embodied wisdom, not performative spirituality, and we give you practical tools and client-ready resources you can actually use.⁠
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With a flexible schedule for busy lives, a deep reverence for women’s hormonal and seasonal rhythms and a diverse faculty of respected Ayurvedic luminaries, this program empowers you to learn Ayurveda in a way that honors your intuition, your pace and your real life.⁠
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🌿 Our 2026 Shakti Ayurveda School starts tomorrow. Soon, the doors will close and they won’t open again until 2027. ⁠
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🧬 If you feel the pull, this is your moment to say yes. Comment AYURVEDASCHOOL for more information.
This is not Tantra for monks.⁠ ⁠ This is Tantr This is not Tantra for monks.⁠
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This is Tantra for women with real lives.⁠
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Women who love, work, mother, create, rest, desire, fail, succeed…and begin again.⁠
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In this free 1-hour class, Katie Silcox and The Shakti School team reveal Feminine-Form Tantra, a spiritual path that does not ask you to leave your body, silence your desires or renounce your life in order to be spiritual.⁠
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Instead, it invites you deeper into it.⁠
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Tantra teaches us how to experience the sacred:⁠
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Inside relationships⁠
Inside emotions⁠
Inside pleasure⁠
Inside the mess and the magic of being human⁠
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In this complimentary live workshop, you’ll learn:⁠
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✨What Tantra actually is (and what it is not)⁠
✨Why spirituality that excludes the body eventually fails women⁠
✨ How emotions, desire and discomfort become sacred fuel⁠
✨The link between Ayurveda, Tantra and the embodied nervous system⁠
✨ Why pleasure and beauty are forms of spiritual intelligence⁠
✨How to stop separating your “spiritual life” from your real one⁠
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This is mysticism for women who want it all.⁠
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Depth without dogma.⁠
Spirit without renunciation.⁠
Truth without shame.⁠
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🌹 Comment EXPAND to register for free to save your spot for Feminine-Form Tantra: The missing bridge between Ayurveda, embodiment and modern womanhood.⁠
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Recording of the session included for those who can’t attend live!

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