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heart opening

Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

We are in the classroom in 1 hour for the official We are in the classroom in 1 hour for the official start of 2026 Shakti Ayurveda School.⁠
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One of my favorite things about this spiritually-minded Ayurveda school is that we have no gurus and no perfect saints. But what we do have is an inner conviction that it is possible for a woman to live from a place of deep connection to something that is far sweeter, far more powerful and far wiser than we could ever possibly imagine with our conscious, limited mind. ⁠
This is the realm of the HER mystery. This is soul-level, deep-psyche living. ⁠
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In 2026, we are calling in the imperfect, less-than-saintly women. We would love to support you in coming home to what may be a forgotten truth—that you are, in this moment now, deserving of living from your Soul. ⁠
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It requires no effort, accolades or fancy manifesting techniques. ⁠
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It doesn’t have to be earned. It is here now in abundance.⁠
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No need for holy gurus or perfect saints. Just you and this moment. ⁠
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This is your last chance to join us for a year of revolutionary, Feminine Form Ayurveda.⁠
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Xo, ⁠
Katie and Team Shakti ⁠
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💖 Comment AYURVEDASCHOOL to get in now. ⁠
🌝 If you have any questions, drop us a line at info@theshaktischool.com.
School starts today at 2 PM! Who’s coming? 🌊💓🙌🏻🦅🦅🦅🦅🦅🐾🌙🌙👏👏👏👏🌹🌹🌹🙏🙏🙏🙏✨✨✨
When ladies first join our Ayurveda School, they a When ladies first join our Ayurveda School, they are excited to learn the herbs, philosophy, food, spices, oils, Ancient texts and modern tools for preventative holistic health. ⁠
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But what they are often less aware of is how much this devotional kind of learning will make them laugh. And cry. Or how deeply human this path would feel.⁠
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Ayurveda, at its best, is not stiff or solemn.⁠
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It’s intimate.⁠
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It’s awkward.⁠
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It’s humbling.⁠
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It meets you right where your life actually is.⁠
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At Shakti Ayurveda School, we learn big things, yes. But we also:⁠
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Laugh at ourselves when our icky patterns show up (again).⁠
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Cry when our souls finally feel seen.⁠
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Tell the truth about working with shadow emotions.⁠
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Heal alongside women who can become friends for life.⁠
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This work touches your digestion and your heart.⁠
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Your nervous system and your relationships.⁠
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Your purpose and your body image.⁠
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Your past and your becoming.⁠
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Some days you’ll be taking notes.⁠
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Some days you’ll be having realizations you didn’t see coming.⁠
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Some days you’ll laugh so hard you forget you were afraid to begin.⁠
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That’s the magic.⁠
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Ayurveda isn’t about becoming “better.”⁠
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It’s about becoming more yourself - with more ease, humor and compassion along the way.⁠
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And from the chief-cryer in charge. ⁠
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I can promise you, we do it with love and sometimes Kleenex,⁠
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Katie 💛
For those of you still on the fence about it…⁠ For those of you still on the fence about it…⁠
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Let me tell you the truth about what happens after Ayurveda School for so many of our women. ⁠
Not what you learn (which is a TON).⁠
Not the modules (which are gold you can keep for a lifetime).⁠
Not the certification to be a coach (which you will get!).⁠
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But who you become. And what you will feel at the end. ⁠
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💎A woman who opens kindly to her body instead of being at war with it.⁠
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💎A woman who has learned how to open to the parts of her she has been avoiding and running from (often without even knowing it).⁠
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💎A woman who stops outsourcing her authority to trends, protocols or other people’s opinions and starts listening to her inner voice. ⁠
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💎A woman who is deeply awake to her mind/body type and how she can use the gifts and superpowers of her uniqueness instead of being held back. ⁠
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💎A woman with better fertility, digestion, skin, emotional balance, sleep, regulation and mental clarity.⁠
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💎A woman who is surrounded by her Ayurveda-school friends (aka cheerleaders) who may be in her life and business forever. ⁠
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💎A woman who - if she chooses - is deeply empowered to rock her Ayurveda as a coach out in the world, earning her value and impacting her community in ways that feel meaningful, fun and aligned with her higher purpose. ⁠
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💎A woman who is more at home in her own skin.⁠
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💎A woman who finally knows how to nourish her nervous system, hormones, belly and heart. ⁠
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💎A woman who is less reactive. More patient. More fun. More joyful. More discerning. More spacious. And more dignified. ⁠
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💎Lastly, a woman who feels she is in her nadi - this is a Sanskrit word for RIVER. It means: She who is in her HOLY FLOW. Life isn't perfect but she is in the direct center of her soul’s best evolutionary path. ⁠
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I want you to feel and be who you were meant to become in 2026. ⁠
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Meet me on Zoom in 24 hours. This is your invitation home.
And it brings me to tears of just how PROUD I am o And it brings me to tears of just how PROUD I am of this school. ⁠
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When you say YES to Shakti Ayurveda School (we start tomorrow!), you’ll receive:⁠
🌿 Live “Ayurveda Wednesdays” with me and our faculty, with replays available anytime⁠
🌿 Long-term access so you can evolve at your own pace⁠
🌿 Twelve in-depth modules, dozens of classes, live Q+A, and bonus teachings⁠
🌿 Monthly guided meditations to support your energy, clarity and integration⁠
🌿 A private community of women devoted to growth, honesty and mutual uplift⁠
🌿 A sacred sisterhood that feels surprisingly like coming home⁠
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I would love for you to get to know me, my team, and this work more deeply.⁠
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Don’t wait - the doors are about to close. Listen to that nudge. Join us. ⁠
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💗 Comment AYURVEDASCHOOL or find all the details in our bio.

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