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heart opening

Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

“The Shakti School gave me permission to yes use “The Shakti School gave me permission to yes use these teachings, but also find MY voice in the way that I share. “ – Nikki Nie

The Shakti School is about helping you reconnect to your inner voice, move through the world with confidence, and remember that your unique wisdom is medicine for those who are meant to receive it. ✨🌹

⭐️ Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life! 

Nikki has founded Wavelength Movement, a monthly subscription platform where you can practice with her on-demand on the daily. You can dive deeper through 1:1 coaching, monthly moon gatherings, online cleanses, global retreats and yoga teacher trainings! With a passion for surfing and a love for mama ocean this beam of sunshine will help you align with your true nature and give you the tools to live out your dharma! 🌊🌞🦋

🕯 There’s just ONE and a half weeks left to enroll in our yearlong Ayurvedic Wellness Coach Certification Training with earlybird tuition and save $500 before tuition prices go up.

Ready to explore how our program can help you find YOUR unique way of sharing in the world? 

📚 Comment NIKKI to book a free call and learn more about Shakti Ayurveda School.
Nature thrives in her cyclical routines. In fact, Nature thrives in her cyclical routines. In fact, She is very predictable.⁠
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And although Her Wild Highness can throw a tornado into the mix, She usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. The word for seasonal routine in Sanskrit is rutucharya.⁠
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Rutucharya is not only related to the four seasons and the temperature outside. You may have noticed that life has its own seasonal flavor. You know, "to every thing (turn, turn, turn) there is a season." ⁠
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Yes, from life, death, heat, cold, night, day, falling in love, breakups, and firm breasts to crow's feet, the Ayurvedic sages noticed natural changes both in terms of how the cycles of the seasons relate to the earth's axis, and of how people cycle through their own life in a continuous experience of expansiveness and contraction.⁠
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As we begin to notice Nature's rhythms, we become more and more powerful. We tap into the Most Powerful One-Nature Herself.⁠
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We also learn how to simultaneously work with the changes in our own bodies. We learn how to surrender to the inevitable beauty in the impermanence of everything.⁠
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This autumn season (if you are in the Northern Hemisphere – if you’re in the Southern follow the Spring transitional Ayurveda recommendations!) calls for steadiness and ritual:⁠
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✨ Keep consistent daily routines (your nervous system will thank you)⁠
🕯️ Turn inward with prayer and meditation⁠
🍵 Rest, reflect, and nourish yourself with grounding foods⁠
💨 Breathe deeply and let your body remember slowness⁠
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These small sacred choices stabilize Vata dosha and awaken clarity, creativity and peace.⁠
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This is the heart of what we teach in Shakti Ayurveda School — learning to live in harmony with the seasons of nature and the seasons of your soul.⁠
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There’s just over one week left to lock in early bird tuition for our 2026 class (save $500 before tuition goes up!).⁠
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 🌿 Comment AYURVEDASCHOOL to join us now inside the most feminine, embodied, heart-led Ayurvedic training on the planet.
Rituals and are shared humanity. Please join our m Rituals and are shared humanity. Please join our membership portal. We go live at 10 AM today on all things ritual and a deep meditation with yours truly on the things that have helped keep me sane and balanced during some of the darkest moments of my life. Also, this Thursday, a deep deep practice on the nervous system and the heart of the heart chakra All the links to join in the bio! 💙❤️‍🔥💙❤️‍🔥
Whether you’ve been studying Ayurveda for years Whether you’ve been studying Ayurveda for years or just discovered our school TODAY—following your inner nudges is the path to purpose, healing and uncovering your soul’s calling.

Jackie found us the day before Ayurveda School began and decided to say YES. Today, she’s the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. Her offerings weave in mindfulness and playfulness through a variety of experiential modalities.

As an Ayurvedic Health Counselor, Jackie works within the realms of feminine-form Ayurveda to inspire and empower women - awakening the wisdom within. With a multifaceted background in education, yoga, art, and music, she offers one-on-one Ayurvedic wellness consultations, private and public workshops, and yoga teacher trainings. Explore Jackie’s work: www.madreandthemuse.com 🌿

🦋 There are less than two weeks left to join us in our yearlong Ayurvedic Wellness Coach Certification Training before earlybird tuition closes! Tuition prices go up in November, so don’t wait!

☎️ On the fence about joining us? Comment JACKIE to book a call with Jackie and learn more.
When I first started falling in love with Ayurveda When I first started falling in love with Ayurveda and spirituality, everyone in my world told me there was “no way” to make a great living in the wellness world. Even my yoga teacher…⁠
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Well, thank God(dess) I called bulls&!t on that and followed the voice inside my HEART. ⁠
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Because I learned how to make a great living while sharing what I absolutely love. And there is nothing more fulfilling than to wake up in the morning getting to live out your passions and help others. ⁠
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I wanna’ teach you how to do that. Whether it be as a health coach, or in whatever career or mission you long to be a part of on the planet. ⁠
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A part of what we do in Ayurveda School, both Levels 1 and 2, is empower you to get super-clear on what it is your heart longs to share with the world.⁠
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For some of you, it will mean becoming an Ayurveda Wellness Coach.⁠
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For others, it will mean letting the most ancient science on the planet inform you so deeply that you can truly HEAR THE VOICE OF YOUR HEART and follow its nudging. ⁠
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The heart voice whispers while the crazy world around us roars like a broken banshee. ⁠
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Come hear the whisper with me and my posse of genius-filled, heart-full teachers in 2026.⁠
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There’s only TWO WEEKS LEFT to sign up for our 2026 class with early bird tuition. Get in the door now before prices go up by $500 on Nov 1st! 🌹⁠
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🌿 Comment AYURVEDASCHOOL to book a call with our team and join us now.

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