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healthy living

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub
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There’s only ONE MONTH until we come back togeth There’s only ONE MONTH until we come back together for our second year of feminine-form Ayurvedic studies! Swipe for the deepened feminine-form education you’ll be immersed into in Level 2. 👉🏼😍⁠
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Level 2 is so special because it’s a much smaller group. This means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. ⁠
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And of course, the opportunity to take your studies to the next level!⁠
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We start April 21st – just one month from now!⁠
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Want to chat with a graduate about their experience in the Level 2 program? Book a call with a Level 2 Ayurveda School graduate at the link in bio to find out if a second year of the program is aligned with your goals and dreams. ⁠
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Can't wait to see you back in the Shakti School container. We start SO SOON.⁠
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With love,⁠
Katie and Team Shakti
I have a really good friend who once told me somet I have a really good friend who once told me something I will never forget. It pops into my head precisely during those moments when I feel like I am overwhelmed or have too many goals, dreams or just endless mundane items on my to-do list. 

It was this: The goal is to keep the goal the goal.

Seems simple, right? But it is profound precisely because in our day and age, we are BOMBARDED with info, and starving for wisdom. We are, as the youngsters say, suffering from “brain rot.” We tap into our deepest intuitions and then they fly out the door like a toddler on espresso at a birthday party. We get clarity and then we forget. 

Just pause. What are your 5 major life goals right now? Let me give you an example of mine. 

1. Eat clean and right daily. 
2. Meditate for 30 min. And pray to God through my intention to awaken in this life from anything that would keep me from my truest nature. 
3. Do my self-care recovery practices
4. Exercise. 
5. Serve others in an intentional way daily (a.k.a. Not just my selfish desires) 

What are yours?

I recommend writing them on a sticky note and plastering it to your bathroom mirror. Or put it on a card on your altar. 

🌷 See you in class? Level 2 Ayurvedic Health Counselor Online Certification Training begins in just a month and we’re inviting you in. 

With love,
Katie and Team Shakti
Have you ever felt like something going on in your Have you ever felt like something going on in your life was just, “too much to digest?” 

Our bodies respond not only to physical signals, but also to psychoemotional ones.

In Ayurveda, Agni - our metabolic fire and capacity to digest and assimilate food - is more than just physical. 🔥

Agni is the sacred fire that transforms what we take in. Yes that includes food, but it also speaks to our relationships, experiences, creative projects, and even the thoughts and ideas we take in.

When our agni is strong, we don’t just digest our food more smoothly… we metabolize our experiences, emotions, life challenges and the whole messy beautiful ride of being human with more grace and power.

When agni is thriving, the stuck places in our psyches (and yes, also our digestive systems!) begin to move again.

Healing isn’t just about what we eat. It’s about what we’re able to digest in life.

If you’re curious to learn more about tending this inner transformative fire, comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course. 🪔✨
Kapha season is here, sisters. That late winter/ea Kapha season is here, sisters. That late winter/early spring transition when the world starts to thaw, everything feels wet and our bodies can feel a little… slow, heavy or sleepy. ⁠
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Kapha dosha is made of earth + water, which means the qualities of this season are cool, dense, damp and grounding. Early spring has the potential to melt our hearts - but if we’re not mindful, it can also leave us feeling foggy, unmotivated or stuck in the mud.⁠
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The antidote? Here are some simple shifts. 👇🏼⁠
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🌀 First: move your body more than you think you need to. Kapha loves momentum, heat and circulation.⁠
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🥦 Second: eat lighter, spicier, warming foods (think ginger, greens, soups and less heavy dairy and sugar).⁠
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💡 Third: invite novelty and inspiration into your life, because Kapha balance thrives on stimulation, creativity and fresh energy.⁠
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If you’ve been feeling like you’re waking up from winter hibernation… this is your Ayurvedic roadmap back to clarity, lightness and vitality. 🌿⁠
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Ready to dive deeper?⁠
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💧 Comment RELEASE for my podcast episode Ep. 176 Kapha Mama! How to Release the Heavy to learn more about how to balance Kapha dosha.
You wanna’ know the super secret SIMPLE recipe f You wanna’ know the super secret SIMPLE recipe for a Kapha-balancing morning routine? 

⚡️ Move your body, build some heat and get the energy flowing. 💃🏻

Sometimes balancing the doshas is really that simple. Especially when it comes to early spring and balancing an excess of Kapha dosha in the atmosphere or your body.

Think light, heating and momentum. Kapha season loves movement, stimulation and a little sweat, because late winter and early spring can otherwise leave us feeling slow and foggy.

At The Shakti School we wholeheartedly believe that sometimes the most Ayurvedic thing you can do is dance it out. 😉

✨ Ready to go deeper? Calling all Shakti students who are ready to deepen in Ayurvedic theory and practice! Our Level 2 training begins April 21st. In Level 2, you’ll take your skills (and your healing) to a whole new level. 📚

🌿 And if you’re brand new, comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course to get started.

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