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The Somatic Ayurveda Workshop Replay August 2026

The Somatic Ayurveda Workshop

with The Shakti School and Katie Silcox

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Download the Somatic Ayurveda Reset Guide Here

REGISTER NOW FOR AYURVEDA SCHOOL
Book a Call with a Clarity Coach
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The Ancient Art of Relationship Webinar Replay July 2026

The Ancient Art of Relationship

with The Shakti School and Katie Silcox

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Access Katie's Slides Here

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The DIY Goddess Beauty Lab Workshop

The DIY Goddess Beauty Lab Workshop

with The Shakti School and Katie Silcox

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Download the FREE GIFT: The DIY Goddess Beauty Lab E-Book

REGISTER NOW FOR AYURVEDA SCHOOL
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Feminine-Form Tantra January 2026 Webinar

Feminine-Form Tantra: The Secret to Holistic Ayurveda & Spirituality

with The Shakti School and Katie Silcox

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Winter Solstice Initiation Webinar Replay December 2025

Winter Solstice Initiation: Your Wound is the Way

with The Shakti School and Katie Silcox

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Healing the Nervous System with Somatic Ayurveda Webinar Replay November 2025

Healing the Nervous System with Somatic Ayurveda Workshop

with The Shakti School and Katie Silcox

Watching on Mobile? Flip Your Screen Horizontal.

Download the 14-Day Vata Reset E-Book by Clicking Here

REGISTER NOW FOR AYURVEDA SCHOOL
Book a Call with a Clarity Coach
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Divine Feminine Ayurveda Webinar Replay October 2025

Divine Feminine Ayurveda Workshop

with The Shakti School and Katie Silcox

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Download the Divine Feminine Ayurveda E-Book by Clicking Here

REGISTER NOW FOR AYURVEDA SCHOOL
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Ayurveda Spa Day Webinar Replay September 2025

Ayurveda Spa Day Workshop

with The Shakti School and Katie Silcox

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Download the Ayurveda Spa Day E-Book by Clicking Here

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theshaktischool

TheShaktiSchool

As a daughter of the Tennessee and Virginia Appala As a daughter of the Tennessee and Virginia Appalachia, the loss of Dolly Parton feels like the loss of our tribal elder. Our spiritual mother. The middle path Priestess. Our hillbilly Oracle-ess. I will never forget watching video footage of a the Massai people in Africa, listening to her songs for the first time and weeping. They didn’t speak English, but they understood longing. They understood that the inner cry of nostalgia is as crystal blue as the smoky  Mountains on a summer day and that there is nothing that separates us as people other than our lack of clear sight. Dolly, I’ve loved you since I was a kid. May you pass sweetly into the light. Kt
You are not here on this planet to get the perfect You are not here on this planet to get the perfect poo.

The study of Ayurveda is not JUST to figure out how to get good health and great digestion. 

The point of this school, and I think a life well lived, isn’t to eat perfectly and achieve flawless elimination…

The point of this practice is that we touch truth. 

Ayurveda goes beyond just the physical.

Ayurveda is about developing our psychospiritual digestion, our capacity to burn through our ignorance and confusion about who we really are. ❤️‍🔥

🌿 We created our free Women’s Wisdom & Ayurveda Mini-Course to help you reconnect to your own inner wisdom. Comment WISDOM and we’ll send it your way.

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to connect with our team and learn more.
This smoothie is a little love letter to pitta sea This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness. 

I love to drink this as a mid-morning snack or afternoon pick-me-up on hot summer days. A cooler smoothie like this can dampen digestion if you have slow agni, so it’s best to drink it during peak pitta hours and avoid first thing in the morning or too late at night. 

This recipe is especially supportive for those experiencing classic pitta signs like feeling overheated, irritability, acid reflux or inflammatory skin flare-ups.

If you’re ready to learn how to eat, live and move in harmony with your unique constitution through every season of the year, our 2027 Ayurvedic Wellness Coach Certification Training is now enrolling with early bird pricing!

🌿 Comment AYURVEDASCHOOL below to book a call with one of our coaches and learn more.

🕯️ Comment WISDOM to dive into our free Women’s Wisdom and Ayurveda Mini-Course right now!
Vata is the wind of change in the body: creative, Vata is the wind of change in the body: creative, enthusiastic, inspired... and occasionally running on caffeine, adrenaline and pure optimism. 💨✨🌀⁠
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If you've ever wondered why you do what you do or why you are the way you are, Ayurveda offers a beautiful roadmap for understanding your unique constitution and bringing yourself back into balance.⁠
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Lady, did you know that your nervous system is listening to every thought, every breath and every moment of presence (or lack thereof!)?⁠
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If you're ready to understand your body through the lens of Ayurveda while learning practical tools for regulation, embodiment and vitality, we'd love to have you. ⁠
⁠
Join us for a FREE live class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment, on Tuesday, August 25 at 10am US Eastern.⁠
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🌀 Comment ENERGY below to register for free.
Join us for a FREE class on Tuesday, August 25th a Join us for a FREE class on Tuesday, August 25th at 10am US Eastern (the replay will be sent out to everyone who cannot attend live!⁠
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In this free class, we will explore the human body as both a biological and subtle energetic system shaped by presence, perception, love and awareness. ⁠
⁠
Drawing from Ayurveda, Tantra, neuroscience and nervous system science, we’ll examine how interoception, proprioception and autonomic regulation influence healing, embodiment and awakening. ⁠
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This talk bridges ancient wisdom and modern physiology to explore how deeper states of coherence, vitality and conscious presence emerge through the restoration of our relationship to body, breath, sensation and subtle awareness.⁠
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Participants will explore:⁠
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• The Tantric idea of the “crystalline body”⁠
• Ayurveda and the subtle body: prana, ojas and awareness⁠
• Interoception, proprioception and nervous system regulation⁠
• Presence and love as healing forces⁠
• Trauma, stress and embodied awakening⁠
• Practical tools for regulation and subtle awareness⁠
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🧬 Comment ENERGY below for the link to register.

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Get the Shakti Letter love, katie