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Ashtanga Hridayam (Part 1 & 2 Bundle)
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Ashtanga Hridayam (Part 2): The Definitive Guide to Ayurvedic Nutrition
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Ashtanga Hridayam: A Guided Study with Nidhi Pandya (The 8-Fold Path to the Heart of Ayurveda!)
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Ayurvedic Wellness Coach Training
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Energy 101 with Cristal Mortensen
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Spirit Sessions 1-Month Subscription
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Online Workshops

Spirit and Safety: Exploring our Divine Connection as a Portal into Protection
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Womb Heart Meditation
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Did you know that roasted dandelion root tea is of

Did you know that roasted dandelion root tea is often used as a coffee substitute because its taste is reminiscent of our fave caffeinated brew? You can add your favorite coffee mix-ins to this herbal tea, or enjoy it straight-up for its digestive and antioxidant properties.⁠
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This humble little herb you probably have growing right now in your backyard has been used both in leaf and root form for thousands of years in many traditional forms of medicine. ⁠
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Quick sweet facts: ⁠
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🌻 It is from the sunflower family - baby sunflower vibes?! Let’s go! ⁠
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🥬 1 cup of cooked greens gets you over 500% of your daily needs for vitamin K and 100% of your vitamin A.⁠
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🌿 All parts of this “weed” are edible.⁠
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🌱 One little airborne seed can fly five miles before it lands (talk about super powers!).⁠
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🧈 As a kid we would rub the yellow flower under our chins - if it reflected back the golden color, it meant you liked butter and were a good soul. I miss kid-logic! Also, the seeds were blown into the wind and wished upon. Do you remember that?!⁠
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Happy Dandelion-brewing! 🫖⁠

Flirting with the idea of joining us for our Ayurv

Flirting with the idea of joining us for our Ayurvedic Wellness Coach certification program in 2026? Hop on a complimentary call with one of our coaches to learn more about the program and explore if it’s the next right step for you! ⁠
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Jackie, Laurie, Nikki, Eva, Dominique, Natalie and TaKisha are here to be a real-life touch point as you contemplate taking a step towards a career in the healing arts or making a radical choice to further your own personal healing.⁠
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Book a complimentary clarity call now at the link in our bio or comment “MORE INFO” and we’ll send you the link. ☎️⁠
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P.S. We still have a few spots left for our special bonus gift - the first ten ladies to join us in 2026 will receive all the books they need for class ($200 value) as a totally FREE gift! (These spots have been going quick so make sure to grab one up if you know you’re IN for 2026!) 🔥

According to the Vedas (the spiritual root texts o

According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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If this philosophy is lighting you up, you’re gonna’ love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM below to get instant access to the 3+ hour video series now!

🚨Only 5 bonus gift spots left! → The doors ar

🚨Only 5 bonus gift spots left! → The doors are open for our 2026 Ayurvedic Wellness Coach Certification - and we have already welcomed several of you ladies into this upcoming Level 1 Year! 🌹🎉⁠
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If you know in your bones that 2026 is your year for heart-centered community, deepening your Ayurveda wisdom and evolving your own spiritual growth, now’s the time, ‘cause…⁠
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…we’re giving away all the books you’ll need for the course to the first ten women who register for 2026! ⁠
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Y’all are registering so fast that there are only 5 spots left to claim this free $200 gift, so if you know you’re in for 2026, don’t wait.⁠
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This training is more than just learning Ayurveda - it’s a spiritual homecoming. ⁠
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If you’re ready to walk that path with us, be one of the next 5 women to join us in 2026 Level 1 Ayurveda School and I’m personally sending you all of your course books + your beautiful manual as a special love-gift. 🎁

One of the keys to good digestion in Ayurveda is k

One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿

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