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Community, Spirit

She’s The First

She's The First Summit

Today I'm super excited to share with you something that's lightening up our hearts.

We are now honored to announce that in addition to our regular scholarship program, Shakti School is collaborating with one of the world's foremost organizations for supporting women in education and gender equality - She’s the First. 

It is our hope to advance the cause of educating girls in South Asia specifically, given our love for ancient Indian medicine and our longing to give back to a culture whose rich history has given so much to humanity.

Now, when you invest in your health and your future through signing up for our Ayurveda programs, you're also helping create meaningful change in the world for other women.

ShesTheFirst
She's The First 2

She’s the First teams up with grassroots, women-led organizations worldwide to make sure girls are educated, respected, and heard.

Like Shakti School, She's the First believes in a world where every girl has access to education and can choose her own future. She's the First fights gender inequality through education by supporting the following local organizations: Shanti Bhavan in India and Blink Now in Nepal.

See some of their inspiring stories below:

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TheShaktiSchool

Life is fast and oftentimes we are stressed, hungr Life is fast and oftentimes we are stressed, hungry or reaching for whatever food is in sight just so we can make it to the end of the day. ⁠
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Bad food choices, negative thinking, stress and a fast-paced lifestyle lead to digestive imbalances. ⁠
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With time, micro-imbalances lead to macro-imbalances and you are left with AMA, a rotten by-product of bad digestion. ⁠
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When this sludge builds up, it prevents our belly from getting the good nutrients out of the healthy food we are eating. Ayurveda views ama as the single most toxic threat to our radiant health. ⁠
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Here are some quick tips to start boosting your AGNI and reducing your AMA today:⁠
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🫖⁠ Sip warm water with ginger or fennel throughout the day
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☀️⁠ Eat your largest meal at midday
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⏳⁠ Avoid snacking when not hungry
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🍓 Don’t mix dairy with fruit
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❄️ Take a break from cold, heavy, processed foods
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🍲 Try a simple kitchari cleanse for a few days
Our hormones hold sacred spiritual gifts. But only Our hormones hold sacred spiritual gifts. But only when we understand, and work WITH rather than AGAINST our physiology.

Ayurveda teaches us how to work with food, lifestyle, herbs, exercise, daily rhythms and spiritual practices in order to support our feminine fluctuations with greater peace, balance and juiciness.

I have a podcast episode all about this if you’re ready to dive in deeper—comment “186” and I’ll send you the link to this rich conversation about all things hormones, women’s cycles, shame, perimenopause, menopause and more with one of our lead teachers in our feminine-form Ayurveda School: the one and only Mary Thompson. 

You’ll learn how Ayurveda views our feminine waves, how to work WITH your symptoms (not against them) and how to embrace whatever season of womanhood you’re in. 

✨ Comment “186” and we’ll send you the link to listen now.
For thousands of years, prior to the institutional For thousands of years, prior to the institutionalizing of the healing arts, women have stood at the core of healing and spiritual traditions. But as our folk healing traditions were codified, women’s wisdom was pushed aside in favor of more systematic, modernized approaches. 

Embodied knowing was dismissed. Intuitive healing went underground.

But this is the truth: Our inner knowing can never be fully silenced.

Feminine-form Ayurveda is a remembering of that which we have always known. It’s a return to our spiritual and embodied intelligence.

It’s not a practice of adding more—but of subtracting everything that blocks the deeper radiance of your Soul from shining through.

At The Shakti School, we teach a form of Ayurveda that honors the sacred, cyclical, emotional and energetic dimensions of a woman’s life.

This is the kind of healing our grandmothers may never have had the chance to embody—

but we do.

It’s time to reclaim your inner wisdom and remember the power that has always been yours. 

💫 Comment WISDOM below to get instant access to our free Women’s Wisdom & Ayurveda Mini-Course and start awakening your healer’s intuition now.
So, I failed math in college. Like… epically. So, I failed math in college.

Like… epically.

Like crying in a TA’s office while trying to understand what cosine even is.

Like I still actually have sweaty stress nightmares about not passing college calculus. 

Like, “Katie, maybe you’re more of a philosophy girl.”

And guess what?

They were right.

I was wired for a different kind of intelligence.

One that can’t be tested on paper or memorized from a textbook.

🌿 Ayurveda teaches us there are many forms of intelligence:

~ Emotional: the kind that lets sense the vibe in the room or the texture of your own feelings 
~ Mental: the wisdom to witness your thoughts without becoming them and to use the rational mind for good
~ Spiritual: the capacity to stay connected to Source, even when life is spinning
~ Embodied: the raw, embodied energy that lives in your hips, your gut, your heartbeat, your womb

This kind of intelligence doesn’t get you an A+ on a test.

It gets you a life you actually want to be inside of.
 
And here’s the BEST thing:

When you begin to grow these dimensions of intelligence - your digestion gets better.
Your sleep deepens.
Your nervous system chills the F out.
You cry and laugh more easily.
You start to trust your intuition again.
You feel more you.
 
If any part of you has been craving a deeper kind of learning—one that feels like coming home to yourself—

Then I want to gently invite you to explore our 2026 Ayurveda School Certification.

This isn’t just about herbs and doshas (though we love those too).

It’s about becoming the kind of woman who is wise, emotionally attuned, spiritually connected and deeply grounded in her own body.

The kind of woman who maybe failed math…(although we have several math and science GENIUSES in our school right now!)

but aced in love, healing, beauty and service.

🌞 Our Summer of Love enrollment bonuses expire tonight. If you’ve been waiting for a sign… let this be it. Comment AYURVEDASCHOOL (one word) to claim the biggest discount of the year + free gifts when you join us for 2026 Ayurveda School.
Sister, there are only 3 days left to join Ayurved Sister, there are only 3 days left to join Ayurveda School and snag our Summer of Love Bonus (AKA free gifts galore). 🌞🎁🌹🕯🌺 ⁠
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This is your invitation into a yearlong, feminine-form journey back to your body’s wisdom and your Soul’s deeper purpose – where Ayurveda becomes a way of connecting with who you really are. ⁠
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In our Ayurvedic Wellness Coach Certification Training, you’ll awaken your inner teacher, guided by myself and our incredible faculty of heart-centered experts.⁠
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Now is THE time to enroll with the lowest tuition all year + insane bonus gifts. ⁠
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👉🏽 Enroll by August 11 (that’s THIS Monday - just THREE more days!) and receive:⁠
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💸 $100 off tuition (yes, on TOP of earlybird pricing - this is your last chance to join at the lowest price all year).⁠
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💦 A free Pitta summer gift set from Paavani Ayurveda (includes your very own mini spritzer, oil + digestive spice blend).⁠
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🫀 A FREE 1-year of the Spirit Sessions Membership, our heart-based community platform that includes monthly live workshops with me, access to our full spiritual resource library (over 100 practices) and my Chakras Course ($1000 value). That means you get to start learning with me instantly. ⁠
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🌹 Katie’s Ayurveda Summer Recipe Mix Tape (30+ unctuous recipes for reconnecting with your sensuality through food, including my Hibiscus-Rose Damia Cooler, Coconut-Lime Cilantro Chicken, Pear + Damiana Digestive Smoothie and more).⁠
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Ayurveda School is a path for reconnecting with yourself, building confidence to serve with purpose and creating a career that actually fuels your soul.⁠
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This offer ends in three days. Are you in?⁠
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👉🏽 Comment AYURVEDASCHOOL (one word) to learn more.

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