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Community, Spirit

She’s The First

She's The First Summit

Today I'm super excited to share with you something that's lightening up our hearts.

We are now honored to announce that in addition to our regular scholarship program, Shakti School is collaborating with one of the world's foremost organizations for supporting women in education and gender equality - She’s the First. 

It is our hope to advance the cause of educating girls in South Asia specifically, given our love for ancient Indian medicine and our longing to give back to a culture whose rich history has given so much to humanity.

Now, when you invest in your health and your future through signing up for our Ayurveda programs, you're also helping create meaningful change in the world for other women.

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She's The First 2

She’s the First teams up with grassroots, women-led organizations worldwide to make sure girls are educated, respected, and heard.

Like Shakti School, She's the First believes in a world where every girl has access to education and can choose her own future. She's the First fights gender inequality through education by supporting the following local organizations: Shanti Bhavan in India and Blink Now in Nepal.

See some of their inspiring stories below:

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When you try to delete your shadow work instead of When you try to delete your shadow work instead of actually doing it… 🫠🗑️

Healing doesn’t happen in one meditation practice (or even one therapy session). True healing is actually a lifetime of learning to love and accept who you really are.

Authentic self-compassion isn’t about deleting our darkness or getting rid of our shadows. It’s about developing our capacity to hold it all. ✨
Raise your hand if this is you!? Ladies I’m so r Raise your hand if this is you!? Ladies I’m so ready for our Summer of LOVE! Let’s rock our rose coconut oil covered bodies all over this town! Stay tuned for all things Summer Ayurveda Goddess (but make it FUN!)
The study of Ayurveda isn’t just about memorizin The study of Ayurveda isn’t just about memorizing the dhatus and srotamsi and then going along on your way. At The Shakti School, we are inviting you into a living, breathing experience of Ayurveda—one that happens inside your body, not in a textbook.⁠
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Whether you already have a spiritual practice or you have no connection to any tradition, this program is for women from all paths. Shakti Ayurveda School is about exploring what works for you and discovering how ancient wisdom can meet your real, modern, everyday life.⁠ 🪷⁠
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Ready to bring the wisdom of Ayurveda alive in your body? Here are some ways to take the next step:⁠
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🕯 Comment WISDOM to access our free Women's Wisdom and Ayurveda Mini-Course.⁠
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💃🏽 Comment MORE INFO and we’ll send you the link to book a free call with one of our coaches to explore if 2026 is your year.
Often we get caught in the mental body, and try to Often we get caught in the mental body, and try to think our way out of a situation, when it’s (literally 100x) more powerful to feel into the heart as its own center of your experience. ⁠
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Did you know that you have 40,000 neurons in your heart? Just as you have a gut-brain, you also have heart-brain.⁠
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And just as the brain has its own patterns, so does the heart. ⁠
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The coolest part—we can now measure the electromagnetic frequency of the heart up to three feet away from the body (and the ancient teachings hold that this frequency extends infinitely, and we can grow it by working with the heart center).⁠
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On June 26th from 10-12pm ET in the Spirit Sessions Subscription, we’ll be diving deeper into Heart Chakra and how to energetically work with the heart. ⁠
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→ Want a sneak preview of last month’s lecture? Tune into the latest episode of Spirit Sessions Podcast now to explore Part 1 of our Heart Chakra series. ⁠
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Inside the Spirit Sessions Subscription you’ll access live, monthly in-depth sessions with Katie plus over 120+ past practices and lectures.⁠
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Tune into the podcast and join Spirit Sessions now at the link in our bio.
Summertime is the time for salad—the possibiliti Summertime is the time for salad—the possibilities are endless. 🌺🌱🍅 In the Virginia summers, greens grow in abundance, fruit starts popping off and there are edible flowers galore! It’s one of my favorite times of the year. ⁠

Of course Ayurveda suggests not over consuming raw food, but there are plenty of ways around this. Salads are appropriate in the hot summer months and if your digestive system is a little sluggish, you can always pair your greens with a cooked element or additional spices to support your specific needs. ⁠
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I love going to the farmer’s market in the summer and seeing what creations I can make with the various colors and shapes of the vegetables. Making food should feel like an art (of course it’s not always going to feel easy), but it is an act of creativity that can really serve you well. ⁠
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When it comes to making salads you can get really creative. Just simply think of what flavors and textures you love most and create a salad from that. For me, I love crunch, I love FAT and I love citrus. I usually end up making a big bowl of greens, some sort of seed sautéed in ghee, avocado, radishes and all of it topped with a lemon vinaigrette. I often will always add some sort of protein source. Grilled chicken, fried tempeh and hard boiled (farm fresh eggs) are all my favorite go-to forms of protein.

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