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Ashtanga Hridayam: A Guided Study with Nidhi Pandya (The 8-Fold Path to the Heart of Ayurveda!)

This 6-part, 20-hour, Ashtanga Hridayam course is Part 1 in a series. In Part 1 we will dive into the most fundamental chapters of the texts, a lens through which a lot of the popular Ayurvedic information available online today can be evaluated.

This guided study will give you confidence. With the knowledge of the scriptures, a practitioner is able to practice with a stronger philosophical foundation and can refer back to the scriptures when faced with conflicting information. 

This course is ideal for students and practitioners that already have a basic understanding of Ayurveda and seek to deepen their study. You can purchase Parts 1 & 2 as a bundle to save 25%.

Learn More

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  • Description

Description

This 6-part, 20-hour, Ashtanga Hridayam course is Part 1 in a series. In Part 1 we will dive into the most fundamental chapters of the texts, a lens through which a lot of the popular Ayurvedic information available online today can be evaluated.

This guided study will give you confidence. With the knowledge of the scriptures, a practitioner is able to practice with a stronger philosophical foundation and can refer back to the scriptures when faced with conflicting information. 

This course is ideal for students and practitioners that already have a basic understanding of Ayurveda and seek to deepen their study. You can purchase Parts 1 & 2 as a bundle to save 25%.

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Light, astringent fruits in the spring can help us Light, astringent fruits in the spring can help us balance Kapha, bringing in lightness and brightness and helping to dry up excess kapha fluids. The trick is to stick to fruits that are first and foremost local and in season, and that are light, astringent and warming.⁠
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Here are some of our faves this time of year:⁠
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🍋 Lemons and limes are sharp and bright, perfect for sparking agni⁠
🍓 Berries (strawberries, blueberries and raspberries) are nice and light, and gently astringent, so they’re perfect for kapha time of year⁠
🍒 Cherries are a little bit drying, they help move things along if you know what I mean ;)⁠
🍑 Apricots are light, a little bit drying and offer sweetness that doesn’t weigh you down⁠
🍎 Apples are astringent and light = balances kapha’s heaviness and density!⁠
🍇 Raisins and dried fruit offer more concentrated sweetness and warmth⁠
🍒 Cranberries are amazing for clearing excess moisture⁠
🍊 Grapefruit’s bitterness and sharpness is one of the best for reducing heaviness⁠
🍎 Pomegranates support the blood and digestion and help dry excess fluids⁠
🍐 Pears offer amazing fiber content, digestive support and are best eaten in the morning⁠
💜 And we all know that prunes help keep things moving, especially if your elimination is sluggish 🌀⁠
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Keep in mind this is for my northern hemisphere ladies in spring… if you’re in the southern hemisphere, you’re in autumn, so think warm, grounding, wet foods instead. 🍠⁠
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If you love this, you’ll love our free women’s wisdom and Ayurveda mini course where we go even deeper. Comment WISDOM to access. ✨
Put on your comfiest sweat-pants.⁠ Close the doo Put on your comfiest sweat-pants.⁠
Close the door. ⁠
Lock it if ya’ can.⁠
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Turn off your phone.⁠
Light your candles.⁠
Sage your soul.⁠
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Quiet the mind.⁠
Open the heart. ⁠
Because your path awaits you. ⁠
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See you in a few hours, when your initiation into the Woman as Healer Archetype begins.
We've seen it year after year after year. ⁠ ⁠ We've seen it year after year after year. ⁠
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The Level 2 women that really give themselves to this program, do launch their businesses. ⁠
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They do change their lives. ⁠
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They do learn how to stand in their confidence and dignity. ⁠
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They do deepen their knowledge of Ayurveda first-principles.⁠
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They do create feminine-form businesses that change their own lives while impacting others on a deep level.⁠
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This is because it's already inside them. We just offer the platform, the structure, and the energetic net of support. ⁠
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Don't miss out on this singular opportunity that won't come around again for another year. Don't miss this opportunity to stay with your sacred cohort of women that you studied with in Level One. ⁠
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Ayurveda Tuesdays start tomorrow at 2PM Eastern. We are here. We are waiting for you. Don’t miss the meditation party. ⁠
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🌿 Comment LEVEL2 for the link to join us.
When you start hearing words like oil pulling, CCF When you start hearing words like oil pulling, CCF tea, abhyanga across the table and have that moment of instant recognition with someone… 

Ayurveda is like learning a foreign language (at times, literally… hello Sanskrit!) It’s a way of seeing the world, a way of understanding nature, your body and your rhythms, and once you start learning it, you can’t un-hear it. 

And there’s nothing better than meeting someone else who just GETS it, who doesn’t look at you like you have five heads when you start talking about the elements, amiright? It’s like this deep remembrance of, oh, we’re speaking the same code. 🧬

🌿 Calling all Level 1 grads—if you’re ready to step back into sisterhood with people that truly speak your language, Level 2 begins on Tuesday. It’s not too late to join us!
Are you ready to take your Ayurveda practice deepe Are you ready to take your Ayurveda practice deeper? To not only embody this ancient wisdom but to step into the role of a true healer and guide?⁠
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Level 2 of The Shakti School’s Ayurveda Certification is more than a course—it’s an initiation. It’s the container where your knowledge transforms into intuition, where you shift from student to Ayurvedic Health Counselor, ready to serve and support others with confidence.⁠
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This is where we take everything you learned in Level 1 and elevate it—diving deeper into pathology, advanced herbalism, counseling techniques, spirituality, manifestation and the energetics of true healing. It’s a powerful step, and it’s calling your name.⁠
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In Level 2, you will:⁠
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🧬 Gain deeper expertise in Ayurvedic diagnosis and treatment planning⁠
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🧬 Learn advanced herbal formulations and energetics⁠
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🧬 Develop the skills to confidently guide clients on their healing journeys⁠
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🧬 Immerse yourself in the art of Ayurvedic counseling and spiritual healing⁠
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🧬 Dive deep into sensual wellness and embodiment⁠
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🧬 Hone new techniques for balancing the nervous system ⁠
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This program is designed for the woman who is ready to claim her wisdom, embody her dharma and step into her highest expression. And you don’t have to do it alone - our incredible community of teachers and students will be right there with you, every step of the way.⁠
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🕯️ The doors are closing soon. If you feel the pull, trust it. Your next level is waiting.

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