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In August, the heat and fire of Pitta that built u In August, the heat and fire of Pitta that built up in June starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂 ⁠
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It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry winds of fall.⁠
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Here’s your shopping list:⁠
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🌿 Mint: Naturally cooling and calming, balances Pitta heat and soothes digestion.⁠
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🍑 Peaches: Juicy and hydrating, helping balance dryness (which is key this month).⁠
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🍇 Grapes: Sweet, cooling, lightly grounding and Ojas-building.⁠
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🍐 Pears: Moistening and light, they combat late-summer dryness and calm heat.⁠
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🥒 Cucumbers: Cooling, detoxifying and deeply hydrating for tissues.⁠
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🥔 Jicama: Crunchy, sweet and grounding, perfect for balancing rising Vata.⁠
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🍠 Sweet Potatoes: Earthy and nourishing, they stabilize and prep the body for fall.⁠
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💛 Yellow Squash: Moistening and light, supports digestion and balances Pitta.⁠
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🍎 Apples: Astringent and cleansing, they gently clear excess summer heat.⁠
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🍚 Quinoa: Light yet grounding, ideal as we transition from summer to autumn.⁠
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🥛 Milk: (Organic + warm!) Nourishes and lubricates as dryness sets in.⁠
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🥥 Coconut Oil: Cools Pitta, moisturizes tissues and calms inflammation.⁠
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🥕 Carrots: Sweet and earthy, they ground airy Vata and prep digestion for fall.⁠
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🧈 Ghee: Builds Ojas, lubricates tissues and strengthens agni without heat.⁠
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🍅 Tomatoes: For Kapha types, their acidity and lightness help stimulate digestion, but avoid for Pittas + Vatas.⁠
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🌱 Mung Beans: Light, cooling and detoxifying, they balance Pitta while remaining easy to digest.⁠
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✨ Our Ayurvedic Wellness Coach Certification is now enrolling for January and our Summer of Love sale ends in just FIVE days. ⁠
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Enroll by August 11th with code ‘summeroflove’ at checkout & receive:⁠
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~ $100 off tuition⁠
~ A free mini-gift set from Paavani Ayurveda⁠
~ 1 year FREE in Spirit Sessions Membership⁠
~ Katie’s Ayurveda Summer Mix Tape downloadable recipe book⁠
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👉🏽 Comment AYURVEDASCHOOL (one word) to learn more or book a complimentary connect call with our team.
When I first discovered Ayurveda, I internalized a When I first discovered Ayurveda, I internalized all of the rules: No smoothies. No raw veggies. No coffee.

But as my journey evolved, I learned what the ancient texts themselves say: 

Ayurveda must evolve with time, place and people in which it exists. 

In other words, Ayurveda isn’t just a monolithic set of guidelines. It’s also a first-principles approach to navigating radiant health: for body, mind AND spirit.

Ayurveda does not have to look like living in a monastery, grinding spices by hand or working in the kitchen for hours a day (although these things CAN be beautiful expressions of Ayurveda).

Subtle Ayurveda is about tuning into the quiet voice of your animal body and reconnecting with your own inner wisdom.

Here are 4 signs you might be practicing Ayurveda the hard way:

1. You feel anxious about what’s “allowed” to eat.
2. You’re constantly second-guessing if you’re doing it “right.”
3. You’ve lost touch with your own intuition or your body’s cues.
4. It feels more like homework than healing.

Ayurveda is a living, breathing relationship between you and nature. 

When practiced through the lens of our direct experience, rather than just dogma, Ayurveda becomes adaptable, sensual and freeing.

Are you ready to immerse yourself in an approach that’s simple, intuitive and wildly expanding?

🎙️Comment DOGMA and I’ll send you the link to my full podcast episode, Ep. 181 Ayurveda Fundamentalism & Why We May Wanna’ Avoid It.
Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
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That nudge. That feeling in our gut that says, go for it.⁠
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If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
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Right now, Shakti Ayurveda School Level 1 is open for enrollment at the lowest tuition it will ever be. No joke. This is our once-a-year, best-ever offering.⁠
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And to sweeten the deal?⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
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When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
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💖 $100 off your tuition ⁠

🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠

🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership platform plus immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.⁠
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✨ A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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👉🏼 Just use code SummerofLove at registration check out to receive the discount and ALL the gifts! ⁠
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We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You don’t need to be perfect or “ready.”⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger
What your first kiss says about your spiritual pat What your first kiss says about your spiritual path + do not miss my free course on Ayurveda for summer! FREE SUMMER STUDY PARTY!!!! Recipes, tips, tricks and summer deep meditation party!!! Comment “LUSCIOUS” for the replay. 🌹🌺🍓🐶🌺🙏❤️🌹🌙

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