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Food, Lifestyle, Sex

People and Their Deepest Darkest Secrets

I get the honor of meeting with people in private sessions where they reveal to me their deepest, darkest secrets. Here is what most people are so afraid to admit. Its also what ALOT OF US SHARE. Ready?
  1. People want to be having better sex and more intimacy with their significant other.
  2. People feel fat.
  3. People feel totally unworthy of their dreams.
  4. People do one or more things “too much.” They eat too much sugar, drink too much wine, smoke pot, and the most shameful one – they eat for comfort. The crazy part? They know it.
  5. People don’t do one or more things that they really want to be doing. For some reason they gave up yoga, meditation, painting, writing, or singing. And the soul weeps for their lost muse.
You see, sometimes we KNOW what we should do, and we don’t do it. And we know what we SHOULDN’T do and we do do it. You still with me? Tantra says this about our weird inner battle – there is no good and no bad. You shouldn’t do or not do anything. It’s all about what is useful and loving at any given point in time. Breathe. A Sigh. Of Relief.
But it’s still not an excuse to go catatonic in the Lazy-Boy watching The Bachelorette. Tantra also says that until we feel that we are living our purpose, we are gonna’ suffer. That purpose is both service to the world, as well as spiritual liberation (with a side of just straight-up pleasure).
So, here is a back link to last year’s post on how to curb cravings. What better time of the year then now to live inside the voice of the soul.
~Katie

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Your tongue is a living mirror of your body’s ec Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠
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Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠
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When your digestive fire - aka your agni - is strong, the tongue tends to look clear, pink and vibrant. ⁠
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When things are sluggish or overloaded? The tongue often tells on us before our body does.⁠
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👇🏼 Here are three daily rituals you can implement to take care of your AGNI and AMA and therefore your tongue (and really, all the systems of your body!)⁠
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✨ Scrape your tongue! Tongue scraping gently removes overnight ama (toxins) and bacteria, supports fresher breath and gives your digestive fire a clean slate for the day.⁠
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💧 Drink warm water with lemon in the morning. Warm water in the morning hydrates tissues, gently stimulates elimination and helps flush what the tongue scraping brings to the surface.⁠
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🫖 Include spices in your diet. Support agni with warming spices like ginger, cinnamon or clove tea to kindle digestion so less residue accumulates in the first place.⁠
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These small rituals have a radiant ripple effect. ⁠
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🌹 Ready to go deeper into feminine-form Ayurveda?⁠
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Comment WISDOM and get instant access to our free Divine Feminine Ayurveda Mini-Course now.
This solar weather got me like! ☀️🌊🗺️🐬 just a quick note to say we are getting so excited over here at the Shakti School to be heading next month to Bahamas with The Yoga chakra Nidra retreat! @sivanandabahamas for more details if you wanna come! A few spots left xox
See you in the Bahamas next month? 🐚🦋⁠ ⁠ See you in the Bahamas next month? 🐚🦋⁠
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In partnership with the beautiful Sivananda Bahamas Ashram @sivanandabahamas, next month I’ll be offering a weekend of rest, nourishment and remembering who you really are. ⁠
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🗓 April 15-18, 2026⁠
💎 Chakra Yoga Nidra Retreat⁠
🌴 Sivananda Bahamas Ashram ⁠
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If you’re longing for something deeper, something that speaks to the very essence of your being, this retreat is calling your name. Katie Silcox’s Chakra Yoga Nidra Retreat offers a luminous exploration of your energetic landscape, guiding you on an inward journey to harmonize your chakras—the vibrant centers of power within.⁠
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This is not your typical yoga retreat. It’s a soulful recalibration—a chance to meet and embrace all seven layers of your energy body. Through guided restorative meditations, gentle breathwork, and intuitive movement, Katie will help you awaken the wisdom and power of each chakra, allowing you to reconnect with your true self in a profound, healing way.⁠
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What You’ll Gain from This Retreat:⁠
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💫 A visceral, embodied understanding of the chakra system as living, breathing energy centers through somatic, bottom-up meditation approaches.⁠
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💫 A toolkit of practical rituals and techniques to keep your energy flowing smoothly—like a river of pure light—through your daily life.⁠
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💫 The sanctuary of Yoga Nidra: Learn to cultivate deep rest and release stress while accessing your inner wisdom through this restorative practice, while lying down and letting your body guide the way.⁠
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💫 A heightened sense of self-awareness and intuition: Gain clarity, understand your unique energy system, and embrace your authentic self with confidence.⁠
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💫 A renewed sense of purpose and inspiration: Feel energized and deeply connected to your soul’s desires, ready to live a life that truly reflects your deepest truth.⁠
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This is your invitation to reconnect, reclaim your power, and live the life that truly honors your soul’s deepest desires. Come ready to awaken, harmonize, and transform.⁠
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🌊 Register now at https://sivanandabahamas.org/course/chakra-yoga-nidra-retreat-april-2026/.
Who would have thought warm water, a regular bedti Who would have thought warm water, a regular bedtime, tongue scraping and a little oil massage were what your gut (and nervous system!) was longing for this whole time… 🤠💩✨

Ayurveda returns us to what is simple: when you tend your agni and nervous system first thing in the morning, the whole body starts to move and flow differently. 

Ancient rituals = very modern glow! 🔥

Ready to learn the rhythms (aka the ancient protocols) that actually support your digestion and vitality? 

🦋 Comment WISDOM and we’ll send you the free Women’s Wisdom + Ayurveda mini-course so that you can start resetting - mind, body and soul - right now.
Ayurveda understands nervous system balance throug Ayurveda understands nervous system balance through the lens of Vata dosha, the subtle force of movement that governs the nerves, mind and sensory flow. When Vata is high, we see anxiety, poor sleep, tension and overwhelm; the goal is to warm, oil, nourish and rhythmically soothe the system so the body can return to safety and coherence. 🌀

Herbs:

• 🥛 Warm Milk with Nutmeg is a gentle sedative that calms Vata; nutmeg supports GABA activity and sleep onset� • 🌿 Ashwagandha is a classic Vata tonic; clinically shown to lower cortisol and improve stress resilience� • 🌱 Kapikacchu nourishes the nervous system and supports dopamine pathways for mood stability� • 🧠 Brahmi is a cooling, sattvic brain tonic; supports memory while reducing mental overactivity� • 🌙 Jatamansi is deeply grounding herb that quiets excess Vata and supports restorative sleep� • 🌼 Chamomile is mildly warming and relaxing; shown to support parasympathetic tone� • ☕ Cinnamon, Clove and/or Ginger Tea these spices improve circulation and reduce Vata
 • ✨ Golden Milk with Saffron - an Ojas-building tonic; saffron supports mood balance and nervous system resilience

Rituals:

• 🍯 Abhyanga (warm oil massage) oils the tissues and down-regulates the stress response; shown to reduce sympathetic activation� • 🐝 Bhramari Breath - humming vibration stimulates the vagus nerve and quiets mental agitation� • 🌬️ Nadi Shodhana balances prana flow and hemispheric activity; supports heart rate variability and calm focus� • 👃🏼 Nasya lubricates and nourishes the head/neck region; supports sinus–brain pathways
 • 🛁 A bath with ginger powder is warming and circulatory; helps relax muscles and discharge accumulated Vata tension

Consistency is the medicine. Small, rhythmic acts of warmth and nourishment teach the nervous system that it is finally safe to soften.

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).⁠

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