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Food, Lifestyle, Sex

People and Their Deepest Darkest Secrets

I get the honor of meeting with people in private sessions where they reveal to me their deepest, darkest secrets. Here is what most people are so afraid to admit. Its also what ALOT OF US SHARE. Ready?
  1. People want to be having better sex and more intimacy with their significant other.
  2. People feel fat.
  3. People feel totally unworthy of their dreams.
  4. People do one or more things “too much.” They eat too much sugar, drink too much wine, smoke pot, and the most shameful one – they eat for comfort. The crazy part? They know it.
  5. People don’t do one or more things that they really want to be doing. For some reason they gave up yoga, meditation, painting, writing, or singing. And the soul weeps for their lost muse.
You see, sometimes we KNOW what we should do, and we don’t do it. And we know what we SHOULDN’T do and we do do it. You still with me? Tantra says this about our weird inner battle – there is no good and no bad. You shouldn’t do or not do anything. It’s all about what is useful and loving at any given point in time. Breathe. A Sigh. Of Relief.
But it’s still not an excuse to go catatonic in the Lazy-Boy watching The Bachelorette. Tantra also says that until we feel that we are living our purpose, we are gonna’ suffer. That purpose is both service to the world, as well as spiritual liberation (with a side of just straight-up pleasure).
So, here is a back link to last year’s post on how to curb cravings. What better time of the year then now to live inside the voice of the soul.
~Katie

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…when you’re in a love affair with your own in …when you’re in a love affair with your own inner best friend, healer or parent and realize that you have a presence within you that offers the guidance, love and acceptance you really long for. 💞 

When you meet this inner companion, the need for outside validation begins to fade. You realize that the most powerful healing force you’ve ever known lies with your relationship to your Higher Self or personal connection to Divinity.

Or maybe you’ve been lucky enough to have one of those few special friends in your life who serves in this role for you—tag someone below who makes you feel this way. 🤝🏽
On the summer solstice, the earth is closest to th On the summer solstice, the earth is closest to the sun. Solar energy reaches a peak, and we can experience this solar energy within us on a subtle level if we pay close attention.⁠
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The solstice is a time to let our UP + OUT energy flow, experience the higher frequencies of celebration and bask in the abundance of light.⁠
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P.S. Go deeper with us into an elemental study of nature and your body’s innate wisdom in our free Women’s Wisdom and Ayurveda mini-course. Comment WISDOM below to get access now. 🌼🌿
Nature always knows how to help us stay balanced, Nature always knows how to help us stay balanced, and Mama Nature is always offering us her health-giving gifts in the form of seasonal produce! Ayurveda teaches us to eat with the seasons—in summertime, that means letting our food nourish and cool us from the inside out.⁠
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Here are my go-to summer fruits and veggies to keep that Pitta calm, your digestion happy and your skin hydrated and glowing:⁠
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🥒 Cucumbers: The ultimate Pitta soother, hydrating and cooling.⁠
🍉 Watermelon: Sweet, juicy and the perfect antidote to summer’s heat.⁠
🍓 Strawberries: Antioxidant-rich, sweet and a little astringent—the optimal light pick me up.⁠
🍑 Peaches: Hydrating and satisfying: Is there anything better than a fat, juicy summer peach!?⁠
🥒 Zucchini (and all your summer squashes): Moist, cooling and easy to digest.⁠
🍒 Cherries: Sweet and astringent goodness with heart-loving benefits.⁠
🌽 Sweet Corn: Grounding and satisfying, a perfect addition to your summer salads.⁠
🫐 Blueberries: Cooling and cleansing, while also supporting overall digestion. Their antioxidant-rich profile is just a bonus!⁠
🍇 Grapes: Grapes are kinda like nature’s perfect summer candy, amiright!? ⁠
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A few little tips I’ll leave you with:⁠
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~ Fruit is best enjoyed on its own (not with heavy meals).⁠
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~ Keep it seasonal and local if you can, even if it doesn’t match this list perfectly!⁠
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~ Mid-morning or afternoon is the ideal time to consume fruit while honoring our agni’s rhythm.⁠
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Ayurveda helps us balance our mind, body and spirit from the inside out with ancient (yet timeless) healing spiritual principles. ⁠
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🌺 If you’re ready to take your journey with Ayurveda to the next level, join us in 2026 and become a certified Ayurvedic Wellness Coach. Learn more about Shakti Ayurveda School at the link in our bio.
The heart chakra is where we get a second pass at The heart chakra is where we get a second pass at our emotions—the sacral chakra says, “How does this make ME feel?” The heart says, “How does this experience affect EVERYONE?”⁠
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When we allow our emotions to rise into the heart, we can hold our own feelings alongside an awareness of the collective.⁠
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We begin to understand that we’re all touched by the same moment in different ways, because we’re each seeing through a unique lens and set of past experiences. ⁠
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Join us on June 26th from 10am-12pm ET for our next Spirit Sessions deep dive into the Heart Chakra! ⁠
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🌿 Curious what last month’s session was like? Catch a sneak peek by listening to the latest Spirit Sessions Podcast episode and get a taste of these monthly spirit-woman gatherings.⁠
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🌹 Catch the podcast and join us for the next Spirit Sessions meeting on June 26th at the link in bio.
When you try to delete your shadow work instead of When you try to delete your shadow work instead of actually doing it… 🫠🗑️

Healing doesn’t happen in one meditation practice (or even one therapy session). True healing is actually a lifetime of learning to love and accept who you really are.

Authentic self-compassion isn’t about deleting our darkness or getting rid of our shadows. It’s about developing our capacity to hold it all. ✨

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