We had to put our Shakti-fied twist on the Sleepy Mocktail š¹This herbal sleepy time tonic is the perfect nighttime bev for getting your beauty rest! š¤ā£
ā£
Adding passionflower and ashwaghanda, which have both linked with stress relief, give this mocktail some extra relaxation oomf šŖš¼ā£
ā£
Passionflower has also been linked with gamma-aminobutyric acid (GABA) in the brain, and GABA reduces activity in the central nervous system which can support relaxation and sleep.ā£
ā£
Hereās what youāre gonna need:ā£
ā£
~ ½ cup passion flower tea infusion (make this ahead of time- add one teabag or 1 tsp of loose passion flower to 1 cup boiling water. Let steep for about 15mins (you can also make this in bulk and leave in the fridge to have on hand all week š)ā£
ā£~ ½ cup tart cherry juiceā£
ā£~ Magnesium powder (one serving according to your powderās instructions!)ā£
ā£~ 1-2 droppers full ashwaghanda (or 1/2 tsp powder)ā£
ā£~ A pinch of mineral salt and squeeze of limeā£
ā£
Add all ingredients and shake or blend!ā£
ā£
šAyurveda Rebel Version: add a splash of sparkling water (we wonāt tell if you wonāt š¤«)ā£
ā£
š¬Vata-friendly Version: warm cherry juice slightly (or mix into your warm tea infusion to warm it up) and forgo the sparkling water. Enjoy š