Today on the podcast we have a special LIVE recording of Katie's lecture, Ayurveda 101, from the Ashville Yoga Festival!
Learn about the basics of Ayurveda including a love story of how the Universe was created. Katie discusses the five elements of nature, the three doshas and how you can return to your unique, true nature through detox, metabolic integrity and building your natural state of wellness, sexuality and immunity.
This Ayurveda 101 lecture also includes a nourishing practice you can do at home!
In this Ayurveda 101 episode you'll learn about:
~ Metabolism
~ The five elements of nature
~ The three doshas
~ Agni, Ama, Ojas
~ Detox mechanisms of the body
~ Sexuality
~ The Goddess as Beyoncé!
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From my heart to your screen,
Katie