Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown.
Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you’re looking for a path to embodied awakening, tune in to hear Katie’s thoughts on this safe psychedelic and the potentially dangerous plant medicine fads that are sweeping the globe.
The 2026 class of our Divine Feminine Ayurveda School starts in just four weeks! Click here to learn more and enroll today!
In this episode all about ghee, you’ll hear:
~ An invitation to book a FREE call with one of our coaches
~ Lessons from Katie’s recent panchakarma experience
~ Ghee as a lunar, mother remedy
~ The Ayurvedic concepts of Soma and Ojas
~ How ghee supports the nervous system and emotional safety
~ The science of ghee: fat, myelin, gut health and the brain
~ The health benefits of ghee
~ How ghee compares to other plant medicines
~ Katie’s view on Ayahuasca
~ Trauma, memory and consciousness stored in fat
~ Ghee’s effects on intuition and dreams
~ Using ghee for grounding, embodiment and long-term self-care
Check out some of our favorite ghee products!
~ Trataka Ghee Candle from our friends at Paavani Ayurveda. Use the discount code SHAKTIPOWER for 10% off all Paavani products!
~ Classic Grass Fed Ghee from Banyan Botanicals. Use the discount code KATIES15 for 15% off all Banyan products!
~ Liver Detox Ghee and Brain Boost Ghee from Banyan Botanicals
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie’s latest book, Glow-Worthy!
Related episodes:
~ Ep. 172 Embodied Nutrition with Claire Ragozzino
~ Ep. 05 What Is Ghee? How We Use It?
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From my heart to yours,
Katie