Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you’re brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen to the end to hear a guided meditation for anxiety!
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In this episode about deepening your meditation practice, you’ll hear:
~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!
~ What is feminine form meditation?
~ Why your mind is not the enemy
~ How to practice everyday magic
~ 7 steps to establishing a meditation practice
~ The benefits of meditation
~ Effects of meditation on the brain
~ Accessing the subconscious realm
~ Science-backed ways to rewire your brain
~ Why so many of us lack meaning and connection in our lives
~ Nesting the ego in something bigger than yourself
~ The ancient concept of Laya Yoga
~ A guided Laya Yoga meditation
~ What is a miracle moment?
~ Overthinking as a coping mechanism
~ Anxiety is not a feeling
~ When you should NOT meditate
~ The ancient breathing technique of Sama Vritti
~ A guided meditation practice for anxiety
Other resources related to this episode:
~ Learn more about our Ayurveda School
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
Related podcast episodes to deepen your meditation practice:
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From my heart to yours,
Katie