Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you’re a scrunchy, silky or crunchy woman!
Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more and enroll in our 2025 class!
In this episode, you’ll hear:
~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches here.
~ What are a scrunchy mom, a silky mom and a crunchy mom?
~ Are you a scrunchy, silky, or crunchy woman?
~ The gifts and shadow side of each personality type
~ Advice for starting or continuing your Ayurveda studies
~ Perfectionism’s (the crunchy woman's) dark side
~ The Buddhist concept of the middle path
~ The age of Kali Yuga
~ Why passion always comes with imbalance and how this shows up in silky, scrunchy and crunchy women and moms
~ Learn more about Ayurveda School
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
Other resources mentioned in today's episode about the silky, scrunchie and crunchy woman:
~ Article in The Cut: Are You a Silky Mom, a Crunchy Mom, or a Scrunchie Mom?
~ Movie: Tommy Boy with Chris Farley
~ Katie’s latest book: Glow-Worthy is also available now!
Check out these related episodes:
~ Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
~ Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?
Learn more:
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From my heart to yours,
Katie