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Herbs, Podcast

Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb!

Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life!

Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful Triphala churna, to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall.

Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com!

In this episode about triphala, you’ll hear:

~ There’s less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! Register here before October 31, 2024, to save $500 on tuition!

~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! Sign up here!

~ What is triphala?

~ Why this herb is so important in India

~ The benefits of triphala

~ Haritaki, amalaki and bibhitaki

~ The mythology of triphala

~ Traditional uses in India

~ Triphala’s action on each dosha - vata, pitta, kapha

~ The six tastes in Ayurveda

~ Why this herb is excellent for those who love to travel

~ Where to buy high-quality triphala… from our friends at PAAVANI!

Other resources mentioned in this episode:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

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From my heart to yours,

Katie

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Feminine-form Ayurveda asks us to get back into ou Feminine-form Ayurveda asks us to get back into our bodies, listen to our Inner Knowing, interface directly with nature and trust our own relationship to the Divine. 🌿⚡️⁠
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If you’re ready to start studying feminine-form Ayurveda and reconnecting with the wisdom of our grandmothers and great-grandmothers, dive into our free Women’s Wisdom and Ayurveda Mini-Course. This jam-packed course is a foundational introduction to Divine Feminine Ayurveda. Sign up now at the link in bio or comment WISDOM below to get access! 🕯
When your Pitta friend goes from enlightened godde When your Pitta friend goes from enlightened goddess to fire-breathing dragon in 0.2 seconds because lunch was ten minutes late. 🔥 (Or, maybe you ARE that friend…) 😉

Don’t worry babe–it’s not a personality flaw, it’s just a little hanger-fueled agni collapse. 

In Ayurveda, Pitta types are ruled by the fire element, and their digestive fire (agni) burns hot and fast. For any of us (not just Pitta types!) skipping meals or delaying eating can put undue stress on our agni, causing it to either grow too intense or totally burn out.

To stay balanced, prioritize eating regular meals and try to eat before you reach the point of “hanger” - this helps to keep your agni regulated and your mind clear (AND your relationships intact 😉).
Hey goddess - we are opening our doors once again Hey goddess - we are opening our doors once again to invite you on a transformative journey towards holistic well-being with our year-long, immersive Ayurvedic Wellness Coach certification training.⁠
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This isn’t your average Ayurveda training program. At The Shakti School, everything we do is geared towards learning ancient wisdom so that we can support our experience as modern women. 💅🏽 That means we make room for cutting edge science and contemporary takes, all while revering the time-tested ancient Ayurvedic philosophy. ⁠
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Above all, our feminine-form approach is about providing you with a thorough, extensive Ayurvedic education–and then writing you a big permission slip to listen to your OWN inner authority.⁠
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Whether you’ve been in the wellness game for years or you can’t even pronounce “Ayurveda” yet (no shame, we got you), this school is designed to meet you where you are, and then take you way deeper. ⁠
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Shakti Ayurveda School is a full-body, soul-led initiation into the healer within. 🔥🌹⁠
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Hop on the phone with one of our Shakti Coaches to learn more about enrolling for 2026–click the link in bio to book a complimentary call with TaKisha, Laurie, Dominique, Natalie, Jackie, Nikki or Eva. 🤳🏽⁠
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P.S. We're giving all the books you need for class ($200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School! 📚 There are only THREE spots left to get this special love-gift. You'll get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep when you register. 🌺

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