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Fall, Food, Podcast

Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter.

Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic Cleanse Webinar on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there!

CLICK HERE TO REGISTER!

This graphic has a picture of ginger, ginger tea, and ginger powder on a dark blue background. The text reads "Free Webinar: Ayurveda Fall Cleanse Guide. Register Now." It links to a podcast episode about why we do seasonal Ayurvedic kitchari cleanses.

In this episode, you’ll hear:

~ Why fall is considered a “sacred window” in Ayurveda

~ The spiritual gifts of fall

~ How is the Ayurvedic approach to cleansing different?

~ The intention behind an Ayurvedic cleanse

~ What’s so special about kitchari?

~ What happens in your body when on a kitchari cleanse

Other links mentioned in this episode:

~ Learn more about our year-long Ayurveda School here!

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

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Did you love this episode about why we do seasonal Ayurvedic kitchari cleanses? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Happy cleansing!

From my heart to your screen,

Katie

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How The Shakti School helped Nicole regulate her n How The Shakti School helped Nicole regulate her nervous system, develop her confidence and embrace all sides of the Inner Feminine. 👆🏼

“Being feminine doesn’t mean that we have to be always nice and passive. Our femininity also has the power and strength in it that we don’t see everyday.” – Nicole Ronda

🎉 Nicole is a soon-to-be grad from both Level 1 and Level 2 Ayurveda School. 

She’s the founder of ADHD Ayurveda, which is dedicated to empowering neurodivergent women through personalized wellness coaching. Her approach blends Ayurvedic practices, herbalism, divination, and real-life experience. Find her at https://www.adhdayurveda.com/ 🌿

Our yearlong Ayurvedic Wellness Coach Certification Training is a year deep dive into working with your nervous system, your body and your Inner Feminine in order to unlock the Healer that already lives inside of you. 

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You can stop waiting to be healed to begin. Ayurv You can stop waiting to be healed to begin.

Ayurveda the feminine-form way doesn’t wait for perfection. We live it one messy, sacred step at a time.

That’s why I created The Shakti School — not for “perfect” wellness goddesses, but for real women like me (and you). Women who crave connection, guidance and a map back home to the body and soul.

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🌿 The sacred roots of Ayurveda (with a modern twist that makes sense in real life)

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Imagine a windy autumn day. The air is dry, cool a Imagine a windy autumn day. The air is dry, cool and moving. As these qualities increase during the fall and winter seasons in nature, they increase in our individual nature as well. ⁠
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Fall and early winter remind us of impermanence and death. The season is windy, emptying, rough and dry. If we are listening, we may feel our mind and body undergoing a shift toward a more inward focus.⁠
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How you care for yourself during the fall season will determine your body’s ability to maintain health through winter. ⁠
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This is your cheatsheet for balancing vata dosha this season! 👆🏽⁠
This is the stuff we dive DEEP into in our Level 1 Ayurveda Program. Don’t miss out on this opportunity for a revamp of body, heart and spirit in 2026.⁠
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Early bird tuition ends October 31st, so don't wait if you want to enroll with the lowest tuition price—we can’t wait to welcome you in.⁠
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📚 Comment AYURVEDASCHOOL to join us in 2026 or to book a complimentary call with our team.⁠
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🌟 Comment WISDOM for instant access to our free course, Women’s Wisdom and Ayurveda.
If you’ve been on the healing path for a while, If you’ve been on the healing path for a while, you know this vibe. 👆🏽 (Meme credit: @amy.lou__ )

…that point where the chaos is in full swing, yet you feel surprising peace on the inside. You’ve finally started to learn that life itself is the teacher and that no matter what, Mama Nature, God, the Universe—whatever you want to call it—always has your back. 🌊✨

If you’re looking for a wise woman community to hold you and ride the waves alongside you in 2026, The Shakti School is the place. 

🌿 Comment AYURVEDASCHOOL to connect with our team and learn more about our year long Ayurvedic Wellness Coach Certification Training. Earlybird tuition ends at the end of this month, so now is a really great time to get in if you’re feeling the nudge.

💻 Comment WISDOM to dive into our free course, Women’s Wisdom and Ayurveda now (a taste of what you’ll experience in our yearlong journey). 💫
Kitchari – the answer to all your belly’s woes Kitchari – the answer to all your belly’s woes! Ladies, it’s that time of year again - the perfect time for a seasonal Ayurvedic Kitchari Cleanse. Whether you’re in the Northern or Southern hemisphere, seasonal transitions are a good time to reset your digestion, shed the ama and prepare your tissues for deep rejuvenation. ⁠
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Ready to begin your cleanse? ⁠
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🌟 Comment CLEANSE GUIDE for the full free PDF that includes everything you need to know to start prepping your grocery list & kitchen for your cleanse, right now. 😉⁠
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🌹 Curious about spending a full year with me and becoming an expert in feminine-form Ayurveda so that you can guide others in soul-nourishing, inside-out practices like this one? Comment AYURVEDASCHOOL and I’ll send you more details.

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