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Ep. 178 Boundaries

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’

In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships!

In this episode, you’ll hear:

~ How to start setting boundaries

~ Why the most important boundaries are internal

~ What NOT to do when setting boundaries

~ Reflection questions to help you determine what boundaries to set

~ Good boundaries for your nervous system

~ The difference between trying to control others and healthy boundaries

~ How to find your weak spot

~ Why having strong boundaries is key to lovingly and honest relationships

~ How boundaries expose the quality of your relationships

~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda

~ If you’re a former Level 1 Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024!

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

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I hope this episode helps you form healthier, more loving boundaries with yourself and others!

From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼
Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
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Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
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