This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.
In this episode you’ll hear:
~ The meaning of Tantra within the context of meditation
~ Tantra as a methodology for better understanding who we are
~ Passive vs active meditation
~ How meditation can make you feel more like yourself
~ Sahaja yoga and how it may benefit your practice
~ 7 steps to a meditation practice to deepen connection to your spiritual life
~ Register for the free webinar with Katie on January 2nd
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From my heart to your screen,
Katie