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Talks

The Art of Self-Trust: How to Stop Outsourcing Your Wisdom- July 2026

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Dopamine, Desire & The Sacred Feminine: Reclaiming Kama, Creativity & the Lost Art of Longing – June 2026

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Shakti Deep Release: An Embodied Systems Approach to Opening the Channels – May 2026

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The Body Keeps The Story: Fascia, Emotion and the Magic of Rolling on Balls – April 2026

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The Koshas: Anandamaya Kosha – March 2026

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The Koshas: Vijnanamaya Kosha – February 2026

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The Koshas: Manomaya Kosha – January 2026

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The Koshas: Pranamaya Kosha – December 2025

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Sitali Pranayama, “the cooling breath,” is a s Sitali Pranayama, “the cooling breath,” is a simple and renewing yogic breathing exercise that’s perfect for late summer when the heat has peaked in the body. It helps lower our body’s temperature, calm nerves, take the edge off hunger pangs, reduce fatigue, fevers and high blood pressure. 

You can start with 2-5 minutes of Sitali breathing and work your way up to around 10 minutes. Make sure to finish with several minutes of meditation to notice the sensations throughout your body. 🌬️

Are you ready to go deeper into regulating your nervous system and balancing your health with feminine-form Ayurveda? Join us for our FREE upcoming live class where I’ll teach you how to transform everyday ingredients into nourishing Ayurvedic beauty rituals for glowing skin, lymphatic health and a happy nervous system.

Join us for our FREE upcoming live class, The DIY Goddess Beauty Lab, on Thursday, July 16 from 12–1PM Eastern US Time. 

✨ Comment LAB below to register now.
The hottest woman this summer isn't the busiest on The hottest woman this summer isn't the busiest one. ⁠
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She's sipping rose tea on the porch.⁠
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She's coconut-oiled from head to toe.⁠
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She takes her nervous system seriously.⁠
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She lets herself rest without apologizing.⁠
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She's soft, radiant and deeply nourished.⁠
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This is the Summer of Lay Low & Glow.⁠
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And because we want to celebrate that energy with you, there are just 3 weeks left to claim our Hot Girl Summer Bonus when you enroll in 2027 Ayurveda School (Level 1 or Level 2).⁠
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Join before August 1st and you'll receive:⁠
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🌞 $100 off your tuition (on top of Early Bird pricing)⁠
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🥥 A FREE Paavani Summer Sampler Kit featuring a cooling spritzer, body oil and digestive blend from @paavaniayurveda⁠
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✨ A FREE year-long membership to Spirit Sessions with 130+ lectures and practices plus live monthly workshops with yours truly and special guests (meaning you can start studying with Katie NOW!⁠
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🍉 A downloadable Ayurveda for Summer Recipe Book filled with seasonal recipes straight outta' Katie's kitchen⁠
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Use code HGS100 at checkout to receive the discount and all the gifts.⁠
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This summer is all about about becoming the woman who knows how to slow down enough to actually enjoy her life.⁠
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🌿 Comment AYURVEDASCHOOL below to learn more and join us.
If you’ve ever climbed into bed exhausted only t If you’ve ever climbed into bed exhausted only to have your mind suddenly decide it’s time to revisit every conversation, future possibility and unresolved life question... you may have met what’s called a Vata imbalance in Ayurveda. 💨

In Ayurveda, Vata governs movement, creativity and the nervous system. When it’s out of balance, sleep can feel less like resting and more like being interviewed by your own worst critic. 

A classic Vata sleep imbalance looks like:

• Racing thoughts
• Light sleep
• Waking between 2–4 a.m.
• Feeling tired but somehow unable to fully settle

Here’s the medicine for Vata: warmth, routine, nourishment and creating enough safety in the body that the nervous system finally gets the message that you can rest now.

Beautiful person, you wanna’ know the truth about sleeping better, getting better digestion and glowing from the inside-out? The real glow-up isn’t another product, protocol or hack. 

It’s learning how to live in relationship with your unique constitution, your hormones, your nervous system and the rhythms of nature. 

🍉 Come spend an hour with me in our FREE live workshop where we’ll create beautiful body rituals using simple ingredients you probably already have at home on July 16th at 12pm US Eastern (replay will be available for all who can’t attend live).

🌿 Just comment LAB below to save your spot!
July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊

For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations.

Here are some foods to reach for this month:

• Taro helps balance excess heat and is also steadily grounding
• Cilantro is a great liver supporter, cooling excess Pitta
• Cantaloupe helps replenish hydration and fluids during the hotter months
• Pomegranates are classically Pitta-balancing, both sweet and cooling!
• Green beans are light and easy to digest 
• Watermelon offers so much hydration - eat up!
• Bean sprouts are lightly cleansing, offsetting heaviness and stagnation
• Coconut is cooling and replenishing, the epitome of unctuous summer radiance
• Mung beans provide easy-to-digest nourishment while also gently cleansing ama
• Zucchini is light and water-rich, perfect for the heat!
• Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs
• Carrots offer us sweetness and nourishment, while remaining relatively easy to digest
• Freshwater fish provides grounding protein without too much heaviness
• Lime adds brightness and flavor, supporting digestion in moderation
• Kiwi is a refreshing and juicy treat, helping aid hydration
• Honeydew is another water-rich option, making it ideal for hot days

Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. 

And because it's Hot Girl Summer around here, you'll receive:

☀️ $100 off (plus earlybird tuition)
🌿 a Paavani Pitta Sampler Kit
💎 a year of our Spirit Sessions Membership
🍑 free Summer Recipe E-Book 

Join either Level 1 or Level 2 during this special bonus period through August 1st only - just use the code HGS100 at registration to receive all of your gifts!

🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
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Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠
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In this free class, you'll learn:⁠
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🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
🌸 Cooling rituals for summer heat and burnout⁠
✨ Lymphatic practices for glowing skin and circulation⁠
🍊 Kitchen beauty recipes for radiant skin naturally⁠
💆‍♀️ Self-massage techniques that nourish body and mind⁠
🪻 Katie's signature guided meditation for deep restoration⁠
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You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠
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📅 Thursday, July 16 | 12–1pm US Eastern Time⁠
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Can't attend live? Register anyway and we'll send you the recording.⁠
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🥒 Comment LAB below to save your spot right now.

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